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Matar Poha (Flattened Rice Stir Fry with Green Peas)

North Indian Breakfast, Vegetarian

180

kcal Energy

63.5%

% from carbs

12.7%

% from protein

23.8%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
180

% Daily Value

Total Fat 5 g
7.7%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 2 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 20 g
Alcohol 0 g
Protein 6 g
12%
Water 190 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2 mg
11.1%
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C, total ascorbic acid 20 mg
Folic acid 10 UG
Calcium, Ca 20 mg
Iron, Fe 2 mg
Magnesium, Mg 25 mg
Zinc, Zn 1 mg
Sucrose 2 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Poha (Flattened Rice Stir Fry with Green Peas)

Nutrients

What is the calorie content of Matar Poha (Flattened Rice Stir Fry with Green Peas)?

A typical serving 1 Bowl of Matar Poha (Flattened Rice Stir Fry with Green Peas) (250 grams) contains approximately 180 calories. You can check the exact calorie content by logging Matar Poha (Flattened Rice Stir Fry with Green Peas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Matar Poha (Flattened Rice Stir Fry with Green Peas) have?

The amount of fat in Matar Poha (Flattened Rice Stir Fry with Green Peas) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Matar Poha (Flattened Rice Stir Fry with Green Peas) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Matar Poha (Flattened Rice Stir Fry with Green Peas) have?

The protein content in Matar Poha (Flattened Rice Stir Fry with Green Peas) depends on the ingredients exists in it. On average, 1 Bowl of Matar Poha (Flattened Rice Stir Fry with Green Peas) (about 250 grams) contains approximately 6 grams of protein.

Is Matar Poha (Flattened Rice Stir Fry with Green Peas) a good source of protein?

The protein content in Matar Poha (Flattened Rice Stir Fry with Green Peas) depends on the ingredients exists in it. On average, 1 Bowl of Matar Poha (Flattened Rice Stir Fry with Green Peas) (about 250 grams) contains approximately 6 grams of protein.

How much sugar does a Matar Poha (Flattened Rice Stir Fry with Green Peas) have?

On average, 1 Bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Matar Poha (Flattened Rice Stir Fry with Green Peas) contain added sugar?

On average, 1 Bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Matar Poha (Flattened Rice Stir Fry with Green Peas)?

On average, 1 Bowl (about 250 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Matar Poha (Flattened Rice Stir Fry with Green Peas)?

Matar Poha (Flattened Rice Stir Fry with Green Peas) contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Matar Poha (Flattened Rice Stir Fry with Green Peas)?

Matar Poha (Flattened Rice Stir Fry with Green Peas) contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Matar Poha (Flattened Rice Stir Fry with Green Peas) suitable for vegans?

Matar Poha (Flattened Rice Stir Fry with Green Peas) contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Matar Poha (Flattened Rice Stir Fry with Green Peas) contain caffeine?

Matar Poha (Flattened Rice Stir Fry with Green Peas) contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Matar Poha (Flattened Rice Stir Fry with Green Peas) contain alcohol?

Matar Poha (Flattened Rice Stir Fry with Green Peas) contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Matar Poha (Flattened Rice Stir Fry with Green Peas) healthier?

Matar Poha (Flattened Rice Stir Fry with Green Peas) contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Matar Poha (Flattened Rice Stir Fry with Green Peas) in Nutribit?

Matar Poha (Flattened Rice Stir Fry with Green Peas) contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Matar Poha (Flattened Rice Stir Fry with Green Peas)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Poha (Flattened Rice Stir Fry with Green Peas) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Matar Poha (Flattened Rice Stir Fry with Green Peas) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Matar Poha (Flattened Rice Stir Fry with Green Peas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Poha (Flattened Rice Stir Fry with Green Peas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Matar Poha (Flattened Rice Stir Fry with Green Peas) for free?

Yes! Since Matar Poha (Flattened Rice Stir Fry with Green Peas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Matar Poha (Flattened Rice Stir Fry with Green Peas) with water tracking feature?

Nutribit automatically calculates the water content of Matar Poha (Flattened Rice Stir Fry with Green Peas) and adds it to your daily hydration log. Simply log Matar Poha (Flattened Rice Stir Fry with Green Peas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Matar Poha (Flattened Rice Stir Fry with Green Peas) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Matar Poha (Flattened Rice Stir Fry with Green Peas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

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Can I access Matar Poha (Flattened Rice Stir Fry with Green Peas) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Matar Poha (Flattened Rice Stir Fry with Green Peas) data can be accessed offline in the Nutribit app anytime anywhere!