Rajasthani Ghasela (Besan Ka Pitta)

Rajasthani, Lunch

9.85

% from protein

59.11

% from carbs

59.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
210
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 10 g
20%
Starch 5 g
Protein 5 g
10%
Water 160 g
Vitamin A, RAE 350 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 25 UG
Calcium 40 mg
Iron 1 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 8 UG
Sucrose 4 g
Glucose 4 g
Lactose 2 g

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Rajasthani Ghasela (Besan Ka Pitta) Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Ghasela (Besan Ka Pitta)?

A typical serving 1 plate (200 grams) of Rajasthani Ghasela (Besan Ka Pitta) contains approximately 210 calories.

You can check the exact calorie content by logging Rajasthani Ghasela (Besan Ka Pitta) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Ghasela (Besan Ka Pitta) have?

The amount of fat in Rajasthani Ghasela (Besan Ka Pitta) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Rajasthani Ghasela (Besan Ka Pitta) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Ghasela (Besan Ka Pitta) have?

The protein content in Rajasthani Ghasela (Besan Ka Pitta) depends on the ingredients exists in it. On average, 1 plate (200 grams) of Rajasthani Ghasela (Besan Ka Pitta) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rajasthani Ghasela (Besan Ka Pitta), Download Nutribit app for healthier you!

How much sugar does a Rajasthani Ghasela (Besan Ka Pitta) have?

On average, 1 plate (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Ghasela (Besan Ka Pitta).

How Much carbohydrates (carbs) is in Rajasthani Ghasela (Besan Ka Pitta)?

The amount of carbohydrates (carbs) in Rajasthani Ghasela (Besan Ka Pitta) depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Ghasela (Besan Ka Pitta).

How Much Fiber is in Rajasthani Ghasela (Besan Ka Pitta)?

Rajasthani Ghasela (Besan Ka Pitta) contains approximately 6 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Ghasela (Besan Ka Pitta) for healthier you!

What vitamins and minerals are in a Rajasthani Ghasela (Besan Ka Pitta)?

Vitamins in Rajasthani Ghasela (Besan Ka Pitta):

  • Vitamin C:Rajasthani Ghasela (Besan Ka Pitta) has 10 mg of Vitamin C.

Rajasthani Ghasela (Besan Ka Pitta) contains following minerals:

  • Rajasthani Ghasela (Besan Ka Pitta) has 40mg of Calcium.
  • Rajasthani Ghasela (Besan Ka Pitta) has 200mg of Sodium, Na.
  • Rajasthani Ghasela (Besan Ka Pitta) has 500mg of Potassium, K.
  • Rajasthani Ghasela (Besan Ka Pitta) has 1mg of Iron.

General

Does Rajasthani Ghasela (Besan Ka Pitta) contain caffeine?

Rajasthani Ghasela (Besan Ka Pitta) does not contain any caffeine.

Does Rajasthani Ghasela (Besan Ka Pitta) contain alcohol?

Rajasthani Ghasela (Besan Ka Pitta) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Ghasela (Besan Ka Pitta)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Ghasela (Besan Ka Pitta) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Ghasela (Besan Ka Pitta) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Ghasela (Besan Ka Pitta) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Ghasela (Besan Ka Pitta) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Ghasela (Besan Ka Pitta) for free?

Yes! Since Rajasthani Ghasela (Besan Ka Pitta) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Ghasela (Besan Ka Pitta) with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Ghasela (Besan Ka Pitta) and adds it to your daily hydration log. Simply log Rajasthani Ghasela (Besan Ka Pitta) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Ghasela (Besan Ka Pitta) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Ghasela (Besan Ka Pitta) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Ghasela (Besan Ka Pitta) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Ghasela (Besan Ka Pitta) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Ghasela (Besan Ka Pitta)

Fiber in Rajasthani Ghasela (Besan Ka Pitta) supports digestion.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) supports heart health.

Soluble fiber in Rajasthani Ghasela (Besan Ka Pitta) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) aids in weight management.

Fiber-rich foods in Rajasthani Ghasela (Besan Ka Pitta) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) regulates blood sugar.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) promotes gut health.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) lowers the risk of colon cancer.

A high-fiber diet from Rajasthani Ghasela (Besan Ka Pitta) is linked to a reduced risk of colon cancer.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) improves skin health.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) helps lower blood pressure.

Adequate fiber in Rajasthani Ghasela (Besan Ka Pitta) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) boosts immune function.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) reduces the risk of type 2 diabetes.

Fiber in Rajasthani Ghasela (Besan Ka Pitta) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 plate Rajasthani Ghasela (Besan Ka Pitta)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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