Rajasthani Ghasela (Besan Ka Pitta)

Rajasthani, Lunch

Total Energy

210

kcal

59.11

% from carbs

9.85

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

5g

Protein

5g

10%

Water

160g

Glucose

4g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Ghasela (Besan Ka Pitta)

A typical serving 1 plate of Rajasthani Ghasela (Besan Ka Pitta) (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Ghasela (Besan Ka Pitta) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Rajasthani Ghasela (Besan Ka Pitta) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Ghasela (Besan Ka Pitta) depends on the ingredients exists in it. On average, 1 plate of Rajasthani Ghasela (Besan Ka Pitta) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 30 grams of carbohydrates.

Rajasthani Ghasela (Besan Ka Pitta) contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 plate Rajasthani Ghasela (Besan Ka Pitta)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.