Rajasthani Gatte Ka Pulao
Rajasthani, Lunch
14.2
% from protein59.17
% from carbs59.17
% from fatNutrition Facts
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Rajasthani Gatte Ka Pulao Nutrients FAQs
Nutrients
- Vitamin C:Rajasthani Gatte Ka Pulao has 35 mg of Vitamin C.
- Rajasthani Gatte Ka Pulao has 180mg of Calcium.
- Rajasthani Gatte Ka Pulao has 400mg of Sodium, Na.
- Rajasthani Gatte Ka Pulao has 350mg of Potassium, K.
- Rajasthani Gatte Ka Pulao has 6mg of Iron.
What is the calorie content of Rajasthani Gatte Ka Pulao?
A typical serving 1 plate (250 grams) of Rajasthani Gatte Ka Pulao contains approximately 340 calories.
You can check the exact calorie content by logging Rajasthani Gatte Ka Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajasthani Gatte Ka Pulao have?
The amount of fat in Rajasthani Gatte Ka Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Rajasthani Gatte Ka Pulao contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajasthani Gatte Ka Pulao have?
The protein content in Rajasthani Gatte Ka Pulao depends on the ingredients exists in it. On average, 1 plate (250 grams) of Rajasthani Gatte Ka Pulao contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Rajasthani Gatte Ka Pulao, Download Nutribit app for healthier you!
How much sugar does a Rajasthani Gatte Ka Pulao have?
On average, 1 plate (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Gatte Ka Pulao.
How Much carbohydrates (carbs) is in Rajasthani Gatte Ka Pulao?
The amount of carbohydrates (carbs) in Rajasthani Gatte Ka Pulao depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajasthani Gatte Ka Pulao.
How Much Fiber is in Rajasthani Gatte Ka Pulao?
Rajasthani Gatte Ka Pulao contains approximately 8 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Gatte Ka Pulao for healthier you!
What vitamins and minerals are in a Rajasthani Gatte Ka Pulao?
Vitamins in Rajasthani Gatte Ka Pulao:
Rajasthani Gatte Ka Pulao contains following minerals:
General
Does Rajasthani Gatte Ka Pulao contain caffeine?
Rajasthani Gatte Ka Pulao does not contain any caffeine.
Does Rajasthani Gatte Ka Pulao contain alcohol?
Rajasthani Gatte Ka Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajasthani Gatte Ka Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Gatte Ka Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajasthani Gatte Ka Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajasthani Gatte Ka Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Gatte Ka Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajasthani Gatte Ka Pulao for free?
Yes! Since Rajasthani Gatte Ka Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajasthani Gatte Ka Pulao with water tracking feature?
Nutribit automatically calculates the water content of Rajasthani Gatte Ka Pulao and adds it to your daily hydration log. Simply log Rajasthani Gatte Ka Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajasthani Gatte Ka Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Gatte Ka Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajasthani Gatte Ka Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajasthani Gatte Ka Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajasthani Gatte Ka Pulao
Fiber and Zinc in Rajasthani Gatte Ka Pulao improves skin health.
Fiber in Rajasthani Gatte Ka Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajasthani Gatte Ka Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Rajasthani Gatte Ka Pulao supports bone health.
Magnesium in Rajasthani Gatte Ka Pulao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rajasthani Gatte Ka Pulao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rajasthani Gatte Ka Pulao aids muscle function.
Magnesium in Rajasthani Gatte Ka Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rajasthani Gatte Ka Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rajasthani Gatte Ka Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajasthani Gatte Ka Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajasthani Gatte Ka Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajasthani Gatte Ka Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajasthani Gatte Ka Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajasthani Gatte Ka Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajasthani Gatte Ka Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajasthani Gatte Ka Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajasthani Gatte Ka Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajasthani Gatte Ka Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajasthani Gatte Ka Pulao enhances brain function and helps improve memory and focus.
Glucose from Rajasthani Gatte Ka Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajasthani Gatte Ka Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajasthani Gatte Ka Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajasthani Gatte Ka Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajasthani Gatte Ka Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajasthani Gatte Ka Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajasthani Gatte Ka Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajasthani Gatte Ka Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajasthani Gatte Ka Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Rajasthani Gatte Ka Pulao supports building and repairing tissues.
Builds and repairs tissues in Rajasthani Gatte Ka Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajasthani Gatte Ka Pulao supports immune function.
Supports immune function in Rajasthani Gatte Ka Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajasthani Gatte Ka Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajasthani Gatte Ka Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajasthani Gatte Ka Pulao provides energy.
Provides energy in Rajasthani Gatte Ka Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajasthani Gatte Ka Pulao supports muscle growth and strength.
Supports muscle growth and strength in Rajasthani Gatte Ka Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajasthani Gatte Ka Pulao helps in weight management.
Helps in weight management in Rajasthani Gatte Ka Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajasthani Gatte Ka Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajasthani Gatte Ka Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajasthani Gatte Ka Pulao supports bone health.
Supports bone health in Rajasthani Gatte Ka Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajasthani Gatte Ka Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Rajasthani Gatte Ka Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Rajasthani Gatte Ka Pulao regulates blood sugar levels.
Regulates blood sugar levels in Rajasthani Gatte Ka Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajasthani Gatte Ka Pulao supports digestion.
Fiber in Rajasthani Gatte Ka Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajasthani Gatte Ka Pulao supports heart health.
Soluble fiber in Rajasthani Gatte Ka Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajasthani Gatte Ka Pulao aids in weight management.
Fiber-rich foods in Rajasthani Gatte Ka Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajasthani Gatte Ka Pulao regulates blood sugar.
Fiber in Rajasthani Gatte Ka Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajasthani Gatte Ka Pulao promotes gut health.
Fiber in Rajasthani Gatte Ka Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajasthani Gatte Ka Pulao lowers the risk of colon cancer.
A high-fiber diet from Rajasthani Gatte Ka Pulao is linked to a reduced risk of colon cancer.
Fiber in Rajasthani Gatte Ka Pulao helps lower blood pressure.
Adequate fiber in Rajasthani Gatte Ka Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajasthani Gatte Ka Pulao boosts immune function.
Fiber in Rajasthani Gatte Ka Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajasthani Gatte Ka Pulao reduces the risk of type 2 diabetes.
Fiber in Rajasthani Gatte Ka Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Rajasthani Gatte Ka Pulao supports bone health.
Calcium in Rajasthani Gatte Ka Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rajasthani Gatte Ka Pulao supports muscle function.
Calcium in Rajasthani Gatte Ka Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rajasthani Gatte Ka Pulao supports heart health.
Calcium in Rajasthani Gatte Ka Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rajasthani Gatte Ka Pulao supports nerve transmission.
Calcium in Rajasthani Gatte Ka Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rajasthani Gatte Ka Pulao supports blood clotting.
Calcium in Rajasthani Gatte Ka Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rajasthani Gatte Ka Pulao supports hormonal secretion.
Calcium in Rajasthani Gatte Ka Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rajasthani Gatte Ka Pulao supports weight management.
Calcium in Rajasthani Gatte Ka Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rajasthani Gatte Ka Pulao supports dental health.
Calcium in Rajasthani Gatte Ka Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rajasthani Gatte Ka Pulao supports blood pressure regulation.
Calcium in Rajasthani Gatte Ka Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Rajasthani Gatte Ka Pulao promotes heart health.
Promotes Heart Health in Rajasthani Gatte Ka Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rajasthani Gatte Ka Pulao enhances nerve function.
Enhances Nerve Function in Rajasthani Gatte Ka Pulao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rajasthani Gatte Ka Pulao improves sleep quality.
Improves Sleep Quality in Rajasthani Gatte Ka Pulao regulates sleep patterns by supporting melatonin production.
Magnesium in Rajasthani Gatte Ka Pulao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rajasthani Gatte Ka Pulao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rajasthani Gatte Ka Pulao reduces migraine frequency.
Reduces Migraine Frequency in Rajasthani Gatte Ka Pulao may help reduce the frequency and severity of migraines.
Magnesium in Rajasthani Gatte Ka Pulao promotes digestive health.
Promotes Digestive Health in Rajasthani Gatte Ka Pulao supports bowel function and helps prevent constipation.
Magnesium in Rajasthani Gatte Ka Pulao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rajasthani Gatte Ka Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rajasthani Gatte Ka Pulao boosts protein synthesis.
Boosts Protein Synthesis in Rajasthani Gatte Ka Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rajasthani Gatte Ka Pulao supports fluid balance.
Maintains Fluid Balance in Rajasthani Gatte Ka Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajasthani Gatte Ka Pulao supports nerve function.
Supports Nerve Function in Rajasthani Gatte Ka Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajasthani Gatte Ka Pulao helps regulate blood pressure.
Regulates Blood Pressure in Rajasthani Gatte Ka Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajasthani Gatte Ka Pulao aids nutrient absorption.
Improves Nutrient Absorption in Rajasthani Gatte Ka Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajasthani Gatte Ka Pulao helps balance pH levels.
Balances pH Levels in Rajasthani Gatte Ka Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Rajasthani Gatte Ka Pulao supports thyroid health.
Thyroid Health in Rajasthani Gatte Ka Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Rajasthani Gatte Ka Pulao supports cognitive function.
Cognitive Function in Rajasthani Gatte Ka Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Rajasthani Gatte Ka Pulao strengthens the immune system.
Immune System Support in Rajasthani Gatte Ka Pulao helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Rajasthani Gatte Ka Pulao supports hormonal balance.
Hormonal Balance in Rajasthani Gatte Ka Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Rajasthani Gatte Ka Pulao supports skin health.
Skin Health in Rajasthani Gatte Ka Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Rajasthani Gatte Ka Pulao supports detoxification.
Detoxification in Rajasthani Gatte Ka Pulao assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Rajasthani Gatte Ka Pulao supports fetal development.
Fetal Development in Rajasthani Gatte Ka Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Rajasthani Gatte Ka Pulao helps regulate metabolism.
Metabolism Regulation in Rajasthani Gatte Ka Pulao ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Rajasthani Gatte Ka Pulao promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Rajasthani Gatte Ka Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Rajasthani Gatte Ka Pulao boosts immune system
Boosts Immune System in Rajasthani Gatte Ka Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajasthani Gatte Ka Pulao promotes wound healing
Promotes Wound Healing in Rajasthani Gatte Ka Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajasthani Gatte Ka Pulao supports growth and development
Supports Growth and Development in Rajasthani Gatte Ka Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajasthani Gatte Ka Pulao enhances brain function
Enhances Brain Function in Rajasthani Gatte Ka Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajasthani Gatte Ka Pulao regulates hormonal balance
Regulates Hormonal Balance in Rajasthani Gatte Ka Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajasthani Gatte Ka Pulao supports healthy vision
Supports Healthy Vision in Rajasthani Gatte Ka Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajasthani Gatte Ka Pulao improves digestive health
Improves Digestive Health in Rajasthani Gatte Ka Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajasthani Gatte Ka Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajasthani Gatte Ka Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajasthani Gatte Ka Pulao reduces inflammation
Reduces Inflammation in Rajasthani Gatte Ka Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 plate Rajasthani Gatte Ka Pulao
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.