Rajasthani Gatte Ka Pulao

Rajasthani, Lunch

Total Energy

340

kcal

59.17

% from carbs

14.2

% from protein

26.63

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

25g

Protein

12g

24%

Water

80g

Glucose

2g

Sucrose

3g

Lactose

0.5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

6mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

170UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Gatte Ka Pulao

A typical serving 1 plate of Rajasthani Gatte Ka Pulao (250 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Gatte Ka Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Rajasthani Gatte Ka Pulao contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Gatte Ka Pulao depends on the ingredients exists in it. On average, 1 plate of Rajasthani Gatte Ka Pulao (about 250 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 50 grams of carbohydrates.

Rajasthani Gatte Ka Pulao contains approximately 8 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 plate Rajasthani Gatte Ka Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.