Besan Aur Pyaz Ka Cheela

North Indian Breakfast, High Protein Vegetarian

18.87

% from protein

47.17

% from carbs

47.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 10 g

Protein 10 g
20%

Water 60 g

Vitamin A, RAE 90 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 30 UG

Calcium 40 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.5 mg

Sucrose 2 g

Besan Aur Pyaz Ka Cheela Nutrients FAQs

Nutrients

What is the calorie content of Besan Aur Pyaz Ka Cheela?

A typical serving 1 piece (100 grams) of Besan Aur Pyaz Ka Cheela contains approximately 200 calories.

You can check the exact calorie content by logging Besan Aur Pyaz Ka Cheela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besan Aur Pyaz Ka Cheela have?

The amount of fat in Besan Aur Pyaz Ka Cheela depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Besan Aur Pyaz Ka Cheela contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Besan Aur Pyaz Ka Cheela have?

The protein content in Besan Aur Pyaz Ka Cheela depends on the ingredients exists in it. On average, 1 piece (100 grams) of Besan Aur Pyaz Ka Cheela contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Besan Aur Pyaz Ka Cheela, Download Nutribit app for healthier you!

How much sugar does a Besan Aur Pyaz Ka Cheela have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Aur Pyaz Ka Cheela.

How Much carbohydrates (carbs) is in Besan Aur Pyaz Ka Cheela?

The amount of carbohydrates (carbs) in Besan Aur Pyaz Ka Cheela depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Besan Aur Pyaz Ka Cheela.

How Much Fiber is in Besan Aur Pyaz Ka Cheela?

Besan Aur Pyaz Ka Cheela contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Aur Pyaz Ka Cheela for healthier you!

What vitamins and minerals are in a Besan Aur Pyaz Ka Cheela?

Vitamins in Besan Aur Pyaz Ka Cheela:

  • Vitamin C:Besan Aur Pyaz Ka Cheela has 10 mg of Vitamin C.

Besan Aur Pyaz Ka Cheela contains following minerals:

  • Besan Aur Pyaz Ka Cheela has 40mg of Calcium.
  • Besan Aur Pyaz Ka Cheela has 400mg of Sodium, Na.
  • Besan Aur Pyaz Ka Cheela has 200mg of Potassium, K.
  • Besan Aur Pyaz Ka Cheela has 2mg of Iron.

General

Does Besan Aur Pyaz Ka Cheela contain caffeine?

Besan Aur Pyaz Ka Cheela does not contain any caffeine.

Does Besan Aur Pyaz Ka Cheela contain alcohol?

Besan Aur Pyaz Ka Cheela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Besan Aur Pyaz Ka Cheela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Aur Pyaz Ka Cheela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besan Aur Pyaz Ka Cheela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besan Aur Pyaz Ka Cheela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Aur Pyaz Ka Cheela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besan Aur Pyaz Ka Cheela for free?

Yes! Since Besan Aur Pyaz Ka Cheela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besan Aur Pyaz Ka Cheela with water tracking feature?

Nutribit automatically calculates the water content of Besan Aur Pyaz Ka Cheela and adds it to your daily hydration log. Simply log Besan Aur Pyaz Ka Cheela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besan Aur Pyaz Ka Cheela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besan Aur Pyaz Ka Cheela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besan Aur Pyaz Ka Cheela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besan Aur Pyaz Ka Cheela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Besan Aur Pyaz Ka Cheela

Fiber and Zinc in Besan Aur Pyaz Ka Cheela improves skin health.

  • Fiber in Besan Aur Pyaz Ka Cheela helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Besan Aur Pyaz Ka Cheela helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Besan Aur Pyaz Ka Cheela supports building and repairing tissues.

Builds and repairs tissues in Besan Aur Pyaz Ka Cheela is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Besan Aur Pyaz Ka Cheela supports immune function.

Supports immune function in Besan Aur Pyaz Ka Cheela is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Besan Aur Pyaz Ka Cheela helps regulate enzymes and hormones.

Regulates enzymes and hormones in Besan Aur Pyaz Ka Cheela is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Besan Aur Pyaz Ka Cheela provides energy.

Provides energy in Besan Aur Pyaz Ka Cheela can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Besan Aur Pyaz Ka Cheela supports muscle growth and strength.

Supports muscle growth and strength in Besan Aur Pyaz Ka Cheela is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Besan Aur Pyaz Ka Cheela helps in weight management.

Helps in weight management in Besan Aur Pyaz Ka Cheela promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Besan Aur Pyaz Ka Cheela aids in the production of hemoglobin.

Aids in the production of hemoglobin in Besan Aur Pyaz Ka Cheela is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Besan Aur Pyaz Ka Cheela supports bone health.

Supports bone health in Besan Aur Pyaz Ka Cheela plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Besan Aur Pyaz Ka Cheela improves skin, hair, and nails.

Improves skin, hair, and nails in Besan Aur Pyaz Ka Cheela is essential for the health and growth of hair, skin, and nails.

Protein in Besan Aur Pyaz Ka Cheela regulates blood sugar levels.

Regulates blood sugar levels in Besan Aur Pyaz Ka Cheela helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Besan Aur Pyaz Ka Cheela supports digestion.

Fiber in Besan Aur Pyaz Ka Cheela aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Besan Aur Pyaz Ka Cheela supports heart health.

Soluble fiber in Besan Aur Pyaz Ka Cheela can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Besan Aur Pyaz Ka Cheela aids in weight management.

Fiber-rich foods in Besan Aur Pyaz Ka Cheela increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Besan Aur Pyaz Ka Cheela regulates blood sugar.

Fiber in Besan Aur Pyaz Ka Cheela helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Besan Aur Pyaz Ka Cheela promotes gut health.

Fiber in Besan Aur Pyaz Ka Cheela acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Besan Aur Pyaz Ka Cheela lowers the risk of colon cancer.

A high-fiber diet from Besan Aur Pyaz Ka Cheela is linked to a reduced risk of colon cancer.

Fiber in Besan Aur Pyaz Ka Cheela helps lower blood pressure.

Adequate fiber in Besan Aur Pyaz Ka Cheela may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Besan Aur Pyaz Ka Cheela boosts immune function.

Fiber in Besan Aur Pyaz Ka Cheela supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Besan Aur Pyaz Ka Cheela reduces the risk of type 2 diabetes.

Fiber in Besan Aur Pyaz Ka Cheela can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Besan Aur Pyaz Ka Cheela supports fluid balance.

Maintains Fluid Balance in Besan Aur Pyaz Ka Cheela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Besan Aur Pyaz Ka Cheela supports nerve function.

Supports Nerve Function in Besan Aur Pyaz Ka Cheela helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Besan Aur Pyaz Ka Cheela helps regulate blood pressure.

Regulates Blood Pressure in Besan Aur Pyaz Ka Cheela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Besan Aur Pyaz Ka Cheela supports muscle function.

Aids Muscle Function in Besan Aur Pyaz Ka Cheela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Besan Aur Pyaz Ka Cheela aids nutrient absorption.

Improves Nutrient Absorption in Besan Aur Pyaz Ka Cheela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Besan Aur Pyaz Ka Cheela helps balance pH levels.

Balances pH Levels in Besan Aur Pyaz Ka Cheela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Besan Aur Pyaz Ka Cheela supports bone health.

Supports Bone Health in Besan Aur Pyaz Ka Cheela helps retain calcium and prevent the loss of bone density over time.

Zinc in Besan Aur Pyaz Ka Cheela boosts immune system

Boosts Immune System in Besan Aur Pyaz Ka Cheela is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Besan Aur Pyaz Ka Cheela promotes wound healing

Promotes Wound Healing in Besan Aur Pyaz Ka Cheela plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Besan Aur Pyaz Ka Cheela supports growth and development

Supports Growth and Development in Besan Aur Pyaz Ka Cheela is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Besan Aur Pyaz Ka Cheela enhances brain function

Enhances Brain Function in Besan Aur Pyaz Ka Cheela is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Besan Aur Pyaz Ka Cheela regulates hormonal balance

Regulates Hormonal Balance in Besan Aur Pyaz Ka Cheela helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Besan Aur Pyaz Ka Cheela supports healthy vision

Supports Healthy Vision in Besan Aur Pyaz Ka Cheela is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Besan Aur Pyaz Ka Cheela improves digestive health

Improves Digestive Health in Besan Aur Pyaz Ka Cheela supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Besan Aur Pyaz Ka Cheela maintains healthy reproductive function

Maintains Healthy Reproductive Function in Besan Aur Pyaz Ka Cheela plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Besan Aur Pyaz Ka Cheela reduces inflammation

Reduces Inflammation in Besan Aur Pyaz Ka Cheela has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Besan Aur Pyaz Ka Cheela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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