Pineapple Curry (Jackfruit & Dal Curry)

Lunch, Diabetic Friendly

11.16

% from protein

59.53

% from carbs

59.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
210
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 350 mg
15.2%

Potassium, K 500 mg
10.6%

Total Carbohydrates 32 g
11.6%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 10 g

Protein 6 g
12%

Water 180 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 80 UG

Calcium 50 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 5 g

Pineapple Curry (Jackfruit & Dal Curry) Nutrients FAQs

Nutrients

What is the calorie content of Pineapple Curry (Jackfruit & Dal Curry)?

A typical serving 1 bowl (250 grams) of Pineapple Curry (Jackfruit & Dal Curry) contains approximately 210 calories.

You can check the exact calorie content by logging Pineapple Curry (Jackfruit & Dal Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapple Curry (Jackfruit & Dal Curry) have?

The amount of fat in Pineapple Curry (Jackfruit & Dal Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Pineapple Curry (Jackfruit & Dal Curry) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapple Curry (Jackfruit & Dal Curry) have?

The protein content in Pineapple Curry (Jackfruit & Dal Curry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Pineapple Curry (Jackfruit & Dal Curry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapple Curry (Jackfruit & Dal Curry), Download Nutribit app for healthier you!

How much sugar does a Pineapple Curry (Jackfruit & Dal Curry) have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Curry (Jackfruit & Dal Curry).

How Much carbohydrates (carbs) is in Pineapple Curry (Jackfruit & Dal Curry)?

The amount of carbohydrates (carbs) in Pineapple Curry (Jackfruit & Dal Curry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapple Curry (Jackfruit & Dal Curry).

How Much Fiber is in Pineapple Curry (Jackfruit & Dal Curry)?

Pineapple Curry (Jackfruit & Dal Curry) contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Curry (Jackfruit & Dal Curry) for healthier you!

What vitamins and minerals are in a Pineapple Curry (Jackfruit & Dal Curry)?

Vitamins in Pineapple Curry (Jackfruit & Dal Curry):

  • Vitamin C:Pineapple Curry (Jackfruit & Dal Curry) has 15 mg of Vitamin C.

Pineapple Curry (Jackfruit & Dal Curry) contains following minerals:

  • Pineapple Curry (Jackfruit & Dal Curry) has 50mg of Calcium.
  • Pineapple Curry (Jackfruit & Dal Curry) has 350mg of Sodium, Na.
  • Pineapple Curry (Jackfruit & Dal Curry) has 500mg of Potassium, K.
  • Pineapple Curry (Jackfruit & Dal Curry) has 3mg of Iron.

General

Does Pineapple Curry (Jackfruit & Dal Curry) contain caffeine?

Pineapple Curry (Jackfruit & Dal Curry) does not contain any caffeine.

Does Pineapple Curry (Jackfruit & Dal Curry) contain alcohol?

Pineapple Curry (Jackfruit & Dal Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapple Curry (Jackfruit & Dal Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Curry (Jackfruit & Dal Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapple Curry (Jackfruit & Dal Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapple Curry (Jackfruit & Dal Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Curry (Jackfruit & Dal Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapple Curry (Jackfruit & Dal Curry) for free?

Yes! Since Pineapple Curry (Jackfruit & Dal Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapple Curry (Jackfruit & Dal Curry) with water tracking feature?

Nutribit automatically calculates the water content of Pineapple Curry (Jackfruit & Dal Curry) and adds it to your daily hydration log. Simply log Pineapple Curry (Jackfruit & Dal Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapple Curry (Jackfruit & Dal Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Curry (Jackfruit & Dal Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapple Curry (Jackfruit & Dal Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapple Curry (Jackfruit & Dal Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapple Curry (Jackfruit & Dal Curry)

Fiber and Zinc in Pineapple Curry (Jackfruit & Dal Curry) improves skin health.

  • Fiber in Pineapple Curry (Jackfruit & Dal Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pineapple Curry (Jackfruit & Dal Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) supports digestion.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) supports heart health.

Soluble fiber in Pineapple Curry (Jackfruit & Dal Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) aids in weight management.

Fiber-rich foods in Pineapple Curry (Jackfruit & Dal Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) regulates blood sugar.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) promotes gut health.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) lowers the risk of colon cancer.

A high-fiber diet from Pineapple Curry (Jackfruit & Dal Curry) is linked to a reduced risk of colon cancer.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) helps lower blood pressure.

Adequate fiber in Pineapple Curry (Jackfruit & Dal Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) boosts immune function.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) reduces the risk of type 2 diabetes.

Fiber in Pineapple Curry (Jackfruit & Dal Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pineapple Curry (Jackfruit & Dal Curry) supports fluid balance.

Maintains Fluid Balance in Pineapple Curry (Jackfruit & Dal Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pineapple Curry (Jackfruit & Dal Curry) supports nerve function.

Supports Nerve Function in Pineapple Curry (Jackfruit & Dal Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pineapple Curry (Jackfruit & Dal Curry) helps regulate blood pressure.

Regulates Blood Pressure in Pineapple Curry (Jackfruit & Dal Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pineapple Curry (Jackfruit & Dal Curry) supports muscle function.

Aids Muscle Function in Pineapple Curry (Jackfruit & Dal Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pineapple Curry (Jackfruit & Dal Curry) aids nutrient absorption.

Improves Nutrient Absorption in Pineapple Curry (Jackfruit & Dal Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pineapple Curry (Jackfruit & Dal Curry) helps balance pH levels.

Balances pH Levels in Pineapple Curry (Jackfruit & Dal Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pineapple Curry (Jackfruit & Dal Curry) supports bone health.

Supports Bone Health in Pineapple Curry (Jackfruit & Dal Curry) helps retain calcium and prevent the loss of bone density over time.

Zinc in Pineapple Curry (Jackfruit & Dal Curry) boosts immune system

Boosts Immune System in Pineapple Curry (Jackfruit & Dal Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pineapple Curry (Jackfruit & Dal Curry) promotes wound healing

Promotes Wound Healing in Pineapple Curry (Jackfruit & Dal Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pineapple Curry (Jackfruit & Dal Curry) supports growth and development

Supports Growth and Development in Pineapple Curry (Jackfruit & Dal Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pineapple Curry (Jackfruit & Dal Curry) enhances brain function

Enhances Brain Function in Pineapple Curry (Jackfruit & Dal Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pineapple Curry (Jackfruit & Dal Curry) regulates hormonal balance

Regulates Hormonal Balance in Pineapple Curry (Jackfruit & Dal Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pineapple Curry (Jackfruit & Dal Curry) supports healthy vision

Supports Healthy Vision in Pineapple Curry (Jackfruit & Dal Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pineapple Curry (Jackfruit & Dal Curry) improves digestive health

Improves Digestive Health in Pineapple Curry (Jackfruit & Dal Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pineapple Curry (Jackfruit & Dal Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pineapple Curry (Jackfruit & Dal Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pineapple Curry (Jackfruit & Dal Curry) reduces inflammation

Reduces Inflammation in Pineapple Curry (Jackfruit & Dal Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Pineapple Curry (Jackfruit & Dal Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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