Raw Jackfruit Curry

Lunch, Vegetarian

Total Energy

180

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

6g

12%

Starch

12g

Protein

5g

10%

Water

200g

Sucrose

4g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Iodine, I

0.1UG

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Jackfruit Curry

A typical serving 1 bowl of Raw Jackfruit Curry (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Jackfruit Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Raw Jackfruit Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Jackfruit Curry depends on the ingredients exists in it. On average, 1 bowl of Raw Jackfruit Curry (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Raw Jackfruit Curry contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Raw Jackfruit Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.