Crispy Palak Pakora
Snack, Vegetarian
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Crispy Palak Pakora Nutrients FAQs
Nutrients
- Vitamin C:Crispy Palak Pakora has 10 mg of Vitamin C.
- Crispy Palak Pakora has 100mg of Calcium.
- Crispy Palak Pakora has 300mg of Sodium, Na.
- Crispy Palak Pakora has 400mg of Potassium, K.
- Crispy Palak Pakora has 3mg of Iron.
What is the calorie content of Crispy Palak Pakora?
A typical serving 1 plate (150 grams) of Crispy Palak Pakora contains approximately 200 calories.
You can check the exact calorie content by logging Crispy Palak Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Palak Pakora have?
The amount of fat in Crispy Palak Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Crispy Palak Pakora contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Palak Pakora have?
The protein content in Crispy Palak Pakora depends on the ingredients exists in it. On average, 1 plate (150 grams) of Crispy Palak Pakora contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Palak Pakora, Download Nutribit app for healthier you!
How much sugar does a Crispy Palak Pakora have?
On average, 1 plate (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Palak Pakora.
How Much carbohydrates (carbs) is in Crispy Palak Pakora?
The amount of carbohydrates (carbs) in Crispy Palak Pakora depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Palak Pakora.
How Much Fiber is in Crispy Palak Pakora?
Crispy Palak Pakora contains approximately 5 grams of fiber in 1 plate (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Palak Pakora for healthier you!
What vitamins and minerals are in a Crispy Palak Pakora?
Vitamins in Crispy Palak Pakora:
Crispy Palak Pakora contains following minerals:
General
Does Crispy Palak Pakora contain caffeine?
Crispy Palak Pakora does not contain any caffeine.
Does Crispy Palak Pakora contain alcohol?
Crispy Palak Pakora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Palak Pakora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Palak Pakora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Palak Pakora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Palak Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Palak Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Palak Pakora for free?
Yes! Since Crispy Palak Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Palak Pakora with water tracking feature?
Nutribit automatically calculates the water content of Crispy Palak Pakora and adds it to your daily hydration log. Simply log Crispy Palak Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Palak Pakora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Palak Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Palak Pakora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Palak Pakora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Palak Pakora
Fiber and Zinc in Crispy Palak Pakora improves skin health.
Fiber in Crispy Palak Pakora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Crispy Palak Pakora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Crispy Palak Pakora supports digestion.
Fiber in Crispy Palak Pakora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crispy Palak Pakora supports heart health.
Soluble fiber in Crispy Palak Pakora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crispy Palak Pakora aids in weight management.
Fiber-rich foods in Crispy Palak Pakora increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crispy Palak Pakora regulates blood sugar.
Fiber in Crispy Palak Pakora helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crispy Palak Pakora promotes gut health.
Fiber in Crispy Palak Pakora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crispy Palak Pakora lowers the risk of colon cancer.
A high-fiber diet from Crispy Palak Pakora is linked to a reduced risk of colon cancer.
Fiber in Crispy Palak Pakora helps lower blood pressure.
Adequate fiber in Crispy Palak Pakora may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crispy Palak Pakora boosts immune function.
Fiber in Crispy Palak Pakora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crispy Palak Pakora reduces the risk of type 2 diabetes.
Fiber in Crispy Palak Pakora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Crispy Palak Pakora boosts immune system
Boosts Immune System in Crispy Palak Pakora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crispy Palak Pakora promotes wound healing
Promotes Wound Healing in Crispy Palak Pakora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crispy Palak Pakora supports growth and development
Supports Growth and Development in Crispy Palak Pakora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crispy Palak Pakora enhances brain function
Enhances Brain Function in Crispy Palak Pakora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crispy Palak Pakora regulates hormonal balance
Regulates Hormonal Balance in Crispy Palak Pakora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crispy Palak Pakora supports healthy vision
Supports Healthy Vision in Crispy Palak Pakora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crispy Palak Pakora improves digestive health
Improves Digestive Health in Crispy Palak Pakora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crispy Palak Pakora maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crispy Palak Pakora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crispy Palak Pakora reduces inflammation
Reduces Inflammation in Crispy Palak Pakora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 plate Crispy Palak Pakora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.