Crispy Palak Pakora

Snack, Vegetarian

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

18g

Protein

5g

10%

Water

60g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Crispy Palak Pakora

A typical serving 1 plate of Crispy Palak Pakora (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Palak Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Crispy Palak Pakora contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Palak Pakora depends on the ingredients exists in it. On average, 1 plate of Crispy Palak Pakora (about 150 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 25 grams of carbohydrates.

Crispy Palak Pakora contains approximately 5 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak Pakora

Snack, Vegetarian

100 kcal

Palak Pakora

Snack, Vegetarian

200 kcal

Palak Onion Kadhi Pakora

Punjabi, Lunch

200 kcal

Palak Pakora Chips (Spinach Pakoras)

Snack, Crispy

160 kcal

Crispy Chicken Pakora

Common Food

320 kcal

Crispy Air-Fried Corn Pakora

Common Food

130 kcal

Pakora

Common Food

19 kcal

Crispy Paneer Pakora With Garlic Chutney

Snack, Vegetarian

300 kcal

Palak

Common Food

41 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Palak Tovve - Palak Tovve

South Indian, Side Dish

100 kcal

Dalia Pakora - Broken Wheat Pakora

Snack, Vegetarian

300 kcal

Pakora, Onion

Deep Indian Gourmet

90 kcal

Aloo pakora

Common Food

20 kcal

Brot pakora

Common Food

98 kcal

Garnelen pakora

Common Food

43 kcal

Gemüse pakora

Common Food

25 kcal

Huhn pakora

Common Food

48 kcal

Pakora brot

Common Food

98 kcal

Zwiebel pakora

Common Food

80 kcal

Dalia Pakora

Snack, Vegetarian

250 kcal

Egg Pakora

Snack, Eggetarian

200 kcal

Chicken Pakora

Snack, High Protein Non Vegetarian

140 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 plate Crispy Palak Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.