Palak Tovve - Palak Tovve

South Indian, Side Dish

24.35

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 300 mg
13%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 5 g
Protein 7 g
14%
Water 200 g
Vitamin A, RAE 400 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.5 MG_ATE
Vitamin C 15 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 80 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.5 mg
Iodine 10 UG
Sucrose 1 g
Glucose 1 g

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Palak Tovve - Palak Tovve Nutrients FAQs

Nutrients

What is the calorie content of Palak Tovve - Palak Tovve?

A typical serving 1 bowl (250 grams) of Palak Tovve - Palak Tovve contains approximately 100 calories.

You can check the exact calorie content by logging Palak Tovve - Palak Tovve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Tovve - Palak Tovve have?

The amount of fat in Palak Tovve - Palak Tovve depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Palak Tovve - Palak Tovve contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Tovve - Palak Tovve have?

The protein content in Palak Tovve - Palak Tovve depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Palak Tovve - Palak Tovve contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Tovve - Palak Tovve, Download Nutribit app for healthier you!

How much sugar does a Palak Tovve - Palak Tovve have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Tovve - Palak Tovve.

How Much carbohydrates (carbs) is in Palak Tovve - Palak Tovve?

The amount of carbohydrates (carbs) in Palak Tovve - Palak Tovve depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Tovve - Palak Tovve.

How Much Fiber is in Palak Tovve - Palak Tovve?

Palak Tovve - Palak Tovve contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Tovve - Palak Tovve for healthier you!

What vitamins and minerals are in a Palak Tovve - Palak Tovve?

Vitamins in Palak Tovve - Palak Tovve:

  • Vitamin C:Palak Tovve - Palak Tovve has 15 mg of Vitamin C.

Palak Tovve - Palak Tovve contains following minerals:

  • Palak Tovve - Palak Tovve has 80mg of Calcium.
  • Palak Tovve - Palak Tovve has 300mg of Sodium, Na.
  • Palak Tovve - Palak Tovve has 350mg of Potassium, K.
  • Palak Tovve - Palak Tovve has 1mg of Iron.

General

Does Palak Tovve - Palak Tovve contain caffeine?

Palak Tovve - Palak Tovve does not contain any caffeine.

Does Palak Tovve - Palak Tovve contain alcohol?

Palak Tovve - Palak Tovve does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Tovve - Palak Tovve?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Tovve - Palak Tovve and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Tovve - Palak Tovve quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Tovve - Palak Tovve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Tovve - Palak Tovve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Tovve - Palak Tovve for free?

Yes! Since Palak Tovve - Palak Tovve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Tovve - Palak Tovve with water tracking feature?

Nutribit automatically calculates the water content of Palak Tovve - Palak Tovve and adds it to your daily hydration log. Simply log Palak Tovve - Palak Tovve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Tovve - Palak Tovve as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Tovve - Palak Tovve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Tovve - Palak Tovve nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Tovve - Palak Tovve data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Tovve - Palak Tovve

Fiber in Palak Tovve - Palak Tovve supports digestion.

Fiber in Palak Tovve - Palak Tovve aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Palak Tovve - Palak Tovve supports heart health.

Soluble fiber in Palak Tovve - Palak Tovve can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Palak Tovve - Palak Tovve aids in weight management.

Fiber-rich foods in Palak Tovve - Palak Tovve increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Palak Tovve - Palak Tovve regulates blood sugar.

Fiber in Palak Tovve - Palak Tovve helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Palak Tovve - Palak Tovve promotes gut health.

Fiber in Palak Tovve - Palak Tovve acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Palak Tovve - Palak Tovve lowers the risk of colon cancer.

A high-fiber diet from Palak Tovve - Palak Tovve is linked to a reduced risk of colon cancer.

Fiber in Palak Tovve - Palak Tovve improves skin health.

Fiber in Palak Tovve - Palak Tovve helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Palak Tovve - Palak Tovve helps lower blood pressure.

Adequate fiber in Palak Tovve - Palak Tovve may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Palak Tovve - Palak Tovve boosts immune function.

Fiber in Palak Tovve - Palak Tovve supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Palak Tovve - Palak Tovve reduces the risk of type 2 diabetes.

Fiber in Palak Tovve - Palak Tovve can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Palak Tovve - Palak Tovve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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