Palak Pakora

Snack, Vegetarian

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

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Serving size
In 25 g(25g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 37.5 mg
1.6%

Potassium, K 25 mg
0.5%

Total Carbohydrates 5 g
1.8%

Fiber 0.8 g
2.7%

Sugars 0.5 g
1%

Starch 2.5 g

Protein 1.3 g
2.5%

Water 12.5 g

Vitamin A, RAE 20 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.3 MG_ATE

Vitamin C 5 mg

Biotin 0.5 UG

Folic acid 7.5 UG

Calcium 12.5 mg

Iron 0.8 mg

Magnesium 2.5 mg

Zinc 0.3 mg

Sucrose 0.5 g

Glucose 0.3 g

Palak Pakora Nutrients FAQs

Nutrients

What is the calorie content of Palak Pakora?

A typical serving 4 pcs (100 grams) of Palak Pakora contains approximately 200 calories.

You can check the exact calorie content by logging Palak Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Pakora have?

The amount of fat in Palak Pakora depends on the ingredients and preparation method. On average, one serving 4 pcs (100 grams) of Palak Pakora contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Pakora have?

The protein content in Palak Pakora depends on the ingredients exists in it. On average, 4 pcs (100 grams) of Palak Pakora contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Pakora, Download Nutribit app for healthier you!

How much sugar does a Palak Pakora have?

On average, 4 pcs (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Pakora.

How Much carbohydrates (carbs) is in Palak Pakora?

The amount of carbohydrates (carbs) in Palak Pakora depends on its serving size and preparation. On average, 4 pcs (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Pakora.

How Much Fiber is in Palak Pakora?

Palak Pakora contains approximately 3 grams of fiber in 4 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Pakora for healthier you!

What vitamins and minerals are in a Palak Pakora?

Vitamins in Palak Pakora:

  • Vitamin C:Palak Pakora has 20 mg of Vitamin C.

Palak Pakora contains following minerals:

  • Palak Pakora has 50mg of Calcium.
  • Palak Pakora has 150mg of Sodium, Na.
  • Palak Pakora has 100mg of Potassium, K.
  • Palak Pakora has 3mg of Iron.

General

Does Palak Pakora contain caffeine?

Palak Pakora does not contain any caffeine.

Does Palak Pakora contain alcohol?

Palak Pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Pakora for free?

Yes! Since Palak Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Pakora with water tracking feature?

Nutribit automatically calculates the water content of Palak Pakora and adds it to your daily hydration log. Simply log Palak Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Pakora

How to burn 200 calories?

The amount of exercise required to burn off 4 pcs Palak Pakora

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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