Palak Onion Kadhi Pakora

Punjabi, Lunch

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 15 mg
0.7%
Potassium, K 250 mg
5.3%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 8 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 60 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 3 g
Glucose 2 g

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Palak Onion Kadhi Pakora Nutrients FAQs

Nutrients

What is the calorie content of Palak Onion Kadhi Pakora?

A typical serving 1 bowl (200 grams) of Palak Onion Kadhi Pakora contains approximately 200 calories.

You can check the exact calorie content by logging Palak Onion Kadhi Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Onion Kadhi Pakora have?

The amount of fat in Palak Onion Kadhi Pakora depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Palak Onion Kadhi Pakora contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Onion Kadhi Pakora have?

The protein content in Palak Onion Kadhi Pakora depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Palak Onion Kadhi Pakora contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Onion Kadhi Pakora, Download Nutribit app for healthier you!

How much sugar does a Palak Onion Kadhi Pakora have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Onion Kadhi Pakora.

How Much carbohydrates (carbs) is in Palak Onion Kadhi Pakora?

The amount of carbohydrates (carbs) in Palak Onion Kadhi Pakora depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Onion Kadhi Pakora.

How Much Fiber is in Palak Onion Kadhi Pakora?

Palak Onion Kadhi Pakora contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Onion Kadhi Pakora for healthier you!

What vitamins and minerals are in a Palak Onion Kadhi Pakora?

Vitamins in Palak Onion Kadhi Pakora:

  • Vitamin C:Palak Onion Kadhi Pakora has 10 mg of Vitamin C.

Palak Onion Kadhi Pakora contains following minerals:

  • Palak Onion Kadhi Pakora has 60mg of Calcium.
  • Palak Onion Kadhi Pakora has 15mg of Sodium, Na.
  • Palak Onion Kadhi Pakora has 250mg of Potassium, K.
  • Palak Onion Kadhi Pakora has 2mg of Iron.

General

Does Palak Onion Kadhi Pakora contain caffeine?

Palak Onion Kadhi Pakora does not contain any caffeine.

Does Palak Onion Kadhi Pakora contain alcohol?

Palak Onion Kadhi Pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Onion Kadhi Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Onion Kadhi Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Onion Kadhi Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Onion Kadhi Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Onion Kadhi Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Onion Kadhi Pakora for free?

Yes! Since Palak Onion Kadhi Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Onion Kadhi Pakora with water tracking feature?

Nutribit automatically calculates the water content of Palak Onion Kadhi Pakora and adds it to your daily hydration log. Simply log Palak Onion Kadhi Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Onion Kadhi Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Onion Kadhi Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Onion Kadhi Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Onion Kadhi Pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Onion Kadhi Pakora

Fiber in Palak Onion Kadhi Pakora supports digestion.

Fiber in Palak Onion Kadhi Pakora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Palak Onion Kadhi Pakora supports heart health.

Soluble fiber in Palak Onion Kadhi Pakora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Palak Onion Kadhi Pakora aids in weight management.

Fiber-rich foods in Palak Onion Kadhi Pakora increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Palak Onion Kadhi Pakora regulates blood sugar.

Fiber in Palak Onion Kadhi Pakora helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Palak Onion Kadhi Pakora promotes gut health.

Fiber in Palak Onion Kadhi Pakora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Palak Onion Kadhi Pakora lowers the risk of colon cancer.

A high-fiber diet from Palak Onion Kadhi Pakora is linked to a reduced risk of colon cancer.

Fiber in Palak Onion Kadhi Pakora improves skin health.

Fiber in Palak Onion Kadhi Pakora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Palak Onion Kadhi Pakora helps lower blood pressure.

Adequate fiber in Palak Onion Kadhi Pakora may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Palak Onion Kadhi Pakora boosts immune function.

Fiber in Palak Onion Kadhi Pakora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Palak Onion Kadhi Pakora reduces the risk of type 2 diabetes.

Fiber in Palak Onion Kadhi Pakora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Palak Onion Kadhi Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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