Dibba Rotti/Minapa Rotti

South Indian Breakfast, Vegetarian

14.51

% from protein

62.18

% from carbs

62.18

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.8 g
4%

Polyunsaturated 1 g

Monounsaturated 1.2 g

Sodium, Na 150 mg
6.5%

Potassium, K 450 mg
9.6%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 12 g

Protein 7 g
14%

Water 80 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 1 UG

Folic acid 25 UG

Calcium 30 mg

Iron 2 mg

Magnesium 10 mg

Zinc 0.6 mg

Iodine 10 UG

Sucrose 2 g

Glucose 1.5 g

Lactose 0.1 g

Dibba Rotti/Minapa Rotti Nutrients FAQs

Nutrients

What is the calorie content of Dibba Rotti/Minapa Rotti?

A typical serving 1 piece (150 grams) of Dibba Rotti/Minapa Rotti contains approximately 200 calories.

You can check the exact calorie content by logging Dibba Rotti/Minapa Rotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dibba Rotti/Minapa Rotti have?

The amount of fat in Dibba Rotti/Minapa Rotti depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Dibba Rotti/Minapa Rotti contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dibba Rotti/Minapa Rotti have?

The protein content in Dibba Rotti/Minapa Rotti depends on the ingredients exists in it. On average, 1 piece (150 grams) of Dibba Rotti/Minapa Rotti contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Dibba Rotti/Minapa Rotti, Download Nutribit app for healthier you!

How much sugar does a Dibba Rotti/Minapa Rotti have?

On average, 1 piece (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dibba Rotti/Minapa Rotti.

How Much carbohydrates (carbs) is in Dibba Rotti/Minapa Rotti?

The amount of carbohydrates (carbs) in Dibba Rotti/Minapa Rotti depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dibba Rotti/Minapa Rotti.

How Much Fiber is in Dibba Rotti/Minapa Rotti?

Dibba Rotti/Minapa Rotti contains approximately 4 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dibba Rotti/Minapa Rotti for healthier you!

What vitamins and minerals are in a Dibba Rotti/Minapa Rotti?

Vitamins in Dibba Rotti/Minapa Rotti:

  • Vitamin C:Dibba Rotti/Minapa Rotti has 15 mg of Vitamin C.

Dibba Rotti/Minapa Rotti contains following minerals:

  • Dibba Rotti/Minapa Rotti has 30mg of Calcium.
  • Dibba Rotti/Minapa Rotti has 150mg of Sodium, Na.
  • Dibba Rotti/Minapa Rotti has 450mg of Potassium, K.
  • Dibba Rotti/Minapa Rotti has 2mg of Iron.

General

Does Dibba Rotti/Minapa Rotti contain caffeine?

Dibba Rotti/Minapa Rotti does not contain any caffeine.

Does Dibba Rotti/Minapa Rotti contain alcohol?

Dibba Rotti/Minapa Rotti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dibba Rotti/Minapa Rotti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dibba Rotti/Minapa Rotti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dibba Rotti/Minapa Rotti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dibba Rotti/Minapa Rotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dibba Rotti/Minapa Rotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dibba Rotti/Minapa Rotti for free?

Yes! Since Dibba Rotti/Minapa Rotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dibba Rotti/Minapa Rotti with water tracking feature?

Nutribit automatically calculates the water content of Dibba Rotti/Minapa Rotti and adds it to your daily hydration log. Simply log Dibba Rotti/Minapa Rotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dibba Rotti/Minapa Rotti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dibba Rotti/Minapa Rotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dibba Rotti/Minapa Rotti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dibba Rotti/Minapa Rotti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dibba Rotti/Minapa Rotti

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Dibba Rotti/Minapa Rotti

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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