Rava Rotti (Karnataka Style Semolina Flat Bread)

Coastal Karnataka, Snack

8

% from protein

56

% from carbs

56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
125
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Sodium, Na 75 mg
3.3%
Potassium, K 50 mg
1.1%
Total Carbohydrates 17.5 g
6.4%
Fiber 2 g
7.1%
Sugars 1.5 g
3%
Starch 10 g
Protein 2.5 g
5%
Water 40 g
Vitamin A, RAE 125 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.2 MG_ATE
Vitamin C 2.5 mg
Biotin 0.5 UG
Folic acid 15 UG
Calcium 50 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 2.5 UG
Glucose 1 g

More items Like Rava Rotti (Karnataka Style Semolina Flat Bread)

Rava (Semolina) Kesari

Dessert, High in carbs

250 kcal
Ujju Rotti (Indian Rice Flat Bread)

Indian Breakfast, Gluten Free

250 kcal
Rava Idli Semolina Cake Mix

MTR

160 kcal
Greak Style Flat Bread

Perfection Deli

230 kcal
Semolina Bread

Breadsmith

110 kcal
Kothamalli Rava Upma - Coriander Semolina Pudding

Vegetarian

200 kcal
Onion Rava Dosa - Spiced Semolina Crepe

South Indian Breakfast, Vegetarian

180 kcal
Rava cake (Semolina and Yogurt Cake)

Dessert, Vegetarian

250 kcal
Karnataka Style Haalbai

Vegetarian

150 kcal
Karnataka Style Bassaru

Karnataka, Lunch

100 kcal
Karnataka Style Ranjaka

Karnataka, Side Dish

60 kcal
Flat Bread

Scrambler Marie's Breakfast Bistro

260 kcal
Bread - FLAT

Potbelly

230 kcal
Flat Bread, Mediterranean Style, Wheat

Toufayan Bakeries

240 kcal
Semolina Panella Bread

Bread City

70 kcal
Panella Bread Semolina

Paramount Bakeries

70 kcal
Italian Semolina Bread

Signature Select

130 kcal
Karnataka Style Ellu Bella

Karnataka, Snack

400 kcal
Karnataka Style Chicken Saaru

Karnataka, Lunch

350 kcal
Karnataka Style Avarekalu Kosambari

Side Dish, Vegetarian

150 kcal
Karnataka Style Tamarind Gojju

Side Dish, Vegetarian

130 kcal
Folded Flat Bread

L'oven Fresh

120 kcal
Asiago Flat Bread

Farm Boy

120 kcal

Rava Rotti (Karnataka Style Semolina Flat Bread) Nutrients FAQs

Nutrients

What is the calorie content of Rava Rotti (Karnataka Style Semolina Flat Bread)?

A typical serving 2 Pcs (150 grams) of Rava Rotti (Karnataka Style Semolina Flat Bread) contains approximately 250 calories.

You can check the exact calorie content by logging Rava Rotti (Karnataka Style Semolina Flat Bread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rava Rotti (Karnataka Style Semolina Flat Bread) have?

The amount of fat in Rava Rotti (Karnataka Style Semolina Flat Bread) depends on the ingredients and preparation method. On average, one serving 2 Pcs (150 grams) of Rava Rotti (Karnataka Style Semolina Flat Bread) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rava Rotti (Karnataka Style Semolina Flat Bread) have?

The protein content in Rava Rotti (Karnataka Style Semolina Flat Bread) depends on the ingredients exists in it. On average, 2 Pcs (150 grams) of Rava Rotti (Karnataka Style Semolina Flat Bread) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rava Rotti (Karnataka Style Semolina Flat Bread), Download Nutribit app for healthier you!

How much sugar does a Rava Rotti (Karnataka Style Semolina Flat Bread) have?

On average, 2 Pcs (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rava Rotti (Karnataka Style Semolina Flat Bread).

How Much carbohydrates (carbs) is in Rava Rotti (Karnataka Style Semolina Flat Bread)?

The amount of carbohydrates (carbs) in Rava Rotti (Karnataka Style Semolina Flat Bread) depends on its serving size and preparation. On average, 2 Pcs (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rava Rotti (Karnataka Style Semolina Flat Bread).

How Much Fiber is in Rava Rotti (Karnataka Style Semolina Flat Bread)?

Rava Rotti (Karnataka Style Semolina Flat Bread) contains approximately 4 grams of fiber in 2 Pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rava Rotti (Karnataka Style Semolina Flat Bread) for healthier you!

What vitamins and minerals are in a Rava Rotti (Karnataka Style Semolina Flat Bread)?

Vitamins in Rava Rotti (Karnataka Style Semolina Flat Bread):

  • Vitamin C:Rava Rotti (Karnataka Style Semolina Flat Bread) has 5 mg of Vitamin C.

Rava Rotti (Karnataka Style Semolina Flat Bread) contains following minerals:

  • Rava Rotti (Karnataka Style Semolina Flat Bread) has 100mg of Calcium.
  • Rava Rotti (Karnataka Style Semolina Flat Bread) has 150mg of Sodium, Na.
  • Rava Rotti (Karnataka Style Semolina Flat Bread) has 100mg of Potassium, K.
  • Rava Rotti (Karnataka Style Semolina Flat Bread) has 2mg of Iron.

General

Does Rava Rotti (Karnataka Style Semolina Flat Bread) contain caffeine?

Rava Rotti (Karnataka Style Semolina Flat Bread) does not contain any caffeine.

Does Rava Rotti (Karnataka Style Semolina Flat Bread) contain alcohol?

Rava Rotti (Karnataka Style Semolina Flat Bread) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rava Rotti (Karnataka Style Semolina Flat Bread)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rava Rotti (Karnataka Style Semolina Flat Bread) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rava Rotti (Karnataka Style Semolina Flat Bread) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rava Rotti (Karnataka Style Semolina Flat Bread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rava Rotti (Karnataka Style Semolina Flat Bread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rava Rotti (Karnataka Style Semolina Flat Bread) for free?

Yes! Since Rava Rotti (Karnataka Style Semolina Flat Bread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rava Rotti (Karnataka Style Semolina Flat Bread) with water tracking feature?

Nutribit automatically calculates the water content of Rava Rotti (Karnataka Style Semolina Flat Bread) and adds it to your daily hydration log. Simply log Rava Rotti (Karnataka Style Semolina Flat Bread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rava Rotti (Karnataka Style Semolina Flat Bread) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rava Rotti (Karnataka Style Semolina Flat Bread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rava Rotti (Karnataka Style Semolina Flat Bread) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rava Rotti (Karnataka Style Semolina Flat Bread) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rava Rotti (Karnataka Style Semolina Flat Bread)

How to burn 250 calories?

The amount of exercise required to burn off 2 Pcs Rava Rotti (Karnataka Style Semolina Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP