Rava Rotti (Karnataka Style Semolina Flat Bread)

Coastal Karnataka, Snack

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

20g

Protein

5g

10%

Water

80g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

250UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

1UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rava Rotti (Karnataka Style Semolina Flat Bread)

A typical serving 2 Pcs of Rava Rotti (Karnataka Style Semolina Flat Bread) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rava Rotti (Karnataka Style Semolina Flat Bread) depends on the ingredients and preparation method. On average, one serving 2 Pcs (150 grams) of Rava Rotti (Karnataka Style Semolina Flat Bread) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Rotti (Karnataka Style Semolina Flat Bread) depends on the ingredients exists in it. On average, 2 Pcs of Rava Rotti (Karnataka Style Semolina Flat Bread) (about 150 grams) contains approximately 5 grams of protein.

On average, 2 Pcs (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 150 grams) contains about 35 grams of carbohydrates.

Rava Rotti (Karnataka Style Semolina Flat Bread) contains approximately 4 grams of fiber in 2 Pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 Pcs Rava Rotti (Karnataka Style Semolina Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.