Avarekalu Akki Rotti

Vegetarian

10.17

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
125
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 100 mg
4.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 17.5 g
6.4%
Fiber 2.5 g
8.9%
Sugars 1 g
2%
Starch 10 g
Protein 3 g
6%
Water 40 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Folic acid 15 UG
Calcium 25 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Sucrose 0.5 g
Glucose 0.5 g

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Avarekalu Akki Rotti Nutrients FAQs

Nutrients

What is the calorie content of Avarekalu Akki Rotti?

A typical serving 2 pcs (150 grams) of Avarekalu Akki Rotti contains approximately 250 calories.

You can check the exact calorie content by logging Avarekalu Akki Rotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avarekalu Akki Rotti have?

The amount of fat in Avarekalu Akki Rotti depends on the ingredients and preparation method. On average, one serving 2 pcs (150 grams) of Avarekalu Akki Rotti contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avarekalu Akki Rotti have?

The protein content in Avarekalu Akki Rotti depends on the ingredients exists in it. On average, 2 pcs (150 grams) of Avarekalu Akki Rotti contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Avarekalu Akki Rotti, Download Nutribit app for healthier you!

How much sugar does a Avarekalu Akki Rotti have?

On average, 2 pcs (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avarekalu Akki Rotti.

How Much carbohydrates (carbs) is in Avarekalu Akki Rotti?

The amount of carbohydrates (carbs) in Avarekalu Akki Rotti depends on its serving size and preparation. On average, 2 pcs (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avarekalu Akki Rotti.

How Much Fiber is in Avarekalu Akki Rotti?

Avarekalu Akki Rotti contains approximately 5 grams of fiber in 2 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avarekalu Akki Rotti for healthier you!

What vitamins and minerals are in a Avarekalu Akki Rotti?

Vitamins in Avarekalu Akki Rotti:

  • Vitamin C:Avarekalu Akki Rotti has 10 mg of Vitamin C.

Avarekalu Akki Rotti contains following minerals:

  • Avarekalu Akki Rotti has 50mg of Calcium.
  • Avarekalu Akki Rotti has 200mg of Sodium, Na.
  • Avarekalu Akki Rotti has 300mg of Potassium, K.
  • Avarekalu Akki Rotti has 2mg of Iron.

General

Does Avarekalu Akki Rotti contain caffeine?

Avarekalu Akki Rotti does not contain any caffeine.

Does Avarekalu Akki Rotti contain alcohol?

Avarekalu Akki Rotti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avarekalu Akki Rotti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avarekalu Akki Rotti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avarekalu Akki Rotti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avarekalu Akki Rotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avarekalu Akki Rotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avarekalu Akki Rotti for free?

Yes! Since Avarekalu Akki Rotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avarekalu Akki Rotti with water tracking feature?

Nutribit automatically calculates the water content of Avarekalu Akki Rotti and adds it to your daily hydration log. Simply log Avarekalu Akki Rotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avarekalu Akki Rotti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avarekalu Akki Rotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avarekalu Akki Rotti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avarekalu Akki Rotti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avarekalu Akki Rotti

Fiber in Avarekalu Akki Rotti supports digestion.

Fiber in Avarekalu Akki Rotti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avarekalu Akki Rotti supports heart health.

Soluble fiber in Avarekalu Akki Rotti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avarekalu Akki Rotti aids in weight management.

Fiber-rich foods in Avarekalu Akki Rotti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avarekalu Akki Rotti regulates blood sugar.

Fiber in Avarekalu Akki Rotti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avarekalu Akki Rotti promotes gut health.

Fiber in Avarekalu Akki Rotti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avarekalu Akki Rotti lowers the risk of colon cancer.

A high-fiber diet from Avarekalu Akki Rotti is linked to a reduced risk of colon cancer.

Fiber in Avarekalu Akki Rotti improves skin health.

Fiber in Avarekalu Akki Rotti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avarekalu Akki Rotti helps lower blood pressure.

Adequate fiber in Avarekalu Akki Rotti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avarekalu Akki Rotti boosts immune function.

Fiber in Avarekalu Akki Rotti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avarekalu Akki Rotti reduces the risk of type 2 diabetes.

Fiber in Avarekalu Akki Rotti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 2 pcs Avarekalu Akki Rotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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