Akki rotti

Common Food

Total Energy

92.9

kcal

69.15

% from carbs

5.25

% from protein

25.6

% from fats

In 61.8 g

% daily value

Total Fat

2.6g

4%

Saturated

0.2g

1.1%

Polyunsaturated

0.5g

Monounsaturated

1.8g

Sodium, Na

98.5mg

4.3%

Potassium, K

15mg

0.3%

Total Carbohydrates

15.8g

5.8%

Fiber

0.5g

1.7%

Protein

1.2g

2.4%

Water

41.8g

Ash

0.4g

Energy

388.7kJ

Calcium, Ca

3.2mg

Iron, Fe

0.1mg

Magnesium, Mg

7.3mg

Phosphorus, P

19.4mg

Zinc, Zn

0.2mg

Fluoride, F

28.1UG

Manganese, Mn

0.2mg

Selenium, Se

3UG

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, gamma

0.5mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

0.8UG

Choline, total

1.1mg

Folate, food

0.8UG

Folate, DFE

0.8UG

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Campesterol

4.7mg

Beta-sitosterol

9.9mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Akki rotti

A typical serving 1 Piece of Akki rotti (61.79 grams) contains approximately 92.9117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Akki rotti depends on the ingredients and preparation method. On average, one serving 1 Piece (61.79 grams) of Akki rotti contains approximately 2.6138 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Akki rotti depends on the ingredients exists in it. On average, 1 Piece of Akki rotti (about 61.79 grams) contains approximately 1.1751 grams of protein.

On average, 1 Piece (about 61.79 grams) contains about 0.0237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 61.79 grams) contains about 15.8257 grams of carbohydrates.

Akki rotti contains approximately 0.474 grams of fiber in 1 Piece (about 61.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 1 Piece Akki rotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.