Ragi Ujju Rotti
Karnataka, South Indian Breakfast
10.2
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Ragi Ujju Rotti Nutrients FAQs
Nutrients
- Vitamin C:Ragi Ujju Rotti has 1 mg of Vitamin C.
- Ragi Ujju Rotti has 40mg of Calcium.
- Ragi Ujju Rotti has 10mg of Sodium, Na.
- Ragi Ujju Rotti has 200mg of Potassium, K.
- Ragi Ujju Rotti has 4mg of Iron.
What is the calorie content of Ragi Ujju Rotti?
A typical serving 1 serving (150 grams) of Ragi Ujju Rotti contains approximately 200 calories.
You can check the exact calorie content by logging Ragi Ujju Rotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Ujju Rotti have?
The amount of fat in Ragi Ujju Rotti depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Ragi Ujju Rotti contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Ujju Rotti have?
The protein content in Ragi Ujju Rotti depends on the ingredients exists in it. On average, 1 serving (150 grams) of Ragi Ujju Rotti contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Ujju Rotti, Download Nutribit app for healthier you!
How much sugar does a Ragi Ujju Rotti have?
On average, 1 serving (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Ujju Rotti.
How Much carbohydrates (carbs) is in Ragi Ujju Rotti?
The amount of carbohydrates (carbs) in Ragi Ujju Rotti depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Ujju Rotti.
How Much Fiber is in Ragi Ujju Rotti?
Ragi Ujju Rotti contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Ujju Rotti for healthier you!
What vitamins and minerals are in a Ragi Ujju Rotti?
Vitamins in Ragi Ujju Rotti:
Ragi Ujju Rotti contains following minerals:
General
Does Ragi Ujju Rotti contain caffeine?
Ragi Ujju Rotti does not contain any caffeine.
Does Ragi Ujju Rotti contain alcohol?
Ragi Ujju Rotti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Ujju Rotti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Ujju Rotti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Ujju Rotti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Ujju Rotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Ujju Rotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Ujju Rotti for free?
Yes! Since Ragi Ujju Rotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Ujju Rotti with water tracking feature?
Nutribit automatically calculates the water content of Ragi Ujju Rotti and adds it to your daily hydration log. Simply log Ragi Ujju Rotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Ujju Rotti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Ujju Rotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Ujju Rotti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Ujju Rotti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Ujju Rotti
Fiber in Ragi Ujju Rotti supports digestion.
Fiber in Ragi Ujju Rotti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragi Ujju Rotti supports heart health.
Soluble fiber in Ragi Ujju Rotti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragi Ujju Rotti aids in weight management.
Fiber-rich foods in Ragi Ujju Rotti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragi Ujju Rotti regulates blood sugar.
Fiber in Ragi Ujju Rotti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragi Ujju Rotti promotes gut health.
Fiber in Ragi Ujju Rotti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragi Ujju Rotti lowers the risk of colon cancer.
A high-fiber diet from Ragi Ujju Rotti is linked to a reduced risk of colon cancer.
Fiber in Ragi Ujju Rotti improves skin health.
Fiber in Ragi Ujju Rotti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ragi Ujju Rotti helps lower blood pressure.
Adequate fiber in Ragi Ujju Rotti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragi Ujju Rotti boosts immune function.
Fiber in Ragi Ujju Rotti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragi Ujju Rotti reduces the risk of type 2 diabetes.
Fiber in Ragi Ujju Rotti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Ragi Ujju Rotti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.