Ragi Ujju Rotti

Karnataka, South Indian Breakfast

Total Energy

200

kcal

71.43

% from carbs

10.2

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

28g

Protein

5g

10%

Water

100g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

0.5mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

3UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Ujju Rotti

A typical serving 1 serving of Ragi Ujju Rotti (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Ujju Rotti depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Ragi Ujju Rotti contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Ujju Rotti depends on the ingredients exists in it. On average, 1 serving of Ragi Ujju Rotti (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Ragi Ujju Rotti contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Ragi Ujju Rotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.