Ujju Rotti (Indian Rice Flat Bread)

Indian Breakfast, Gluten Free

Total Energy

250

kcal

85.27

% from carbs

7.75

% from protein

6.98

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

5mg

0.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Starch

45g

Protein

5g

10%

Water

40g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

10UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ujju Rotti (Indian Rice Flat Bread)

A typical serving 2 roti of Ujju Rotti (Indian Rice Flat Bread) (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ujju Rotti (Indian Rice Flat Bread) depends on the ingredients and preparation method. On average, one serving 2 roti (100 grams) of Ujju Rotti (Indian Rice Flat Bread) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ujju Rotti (Indian Rice Flat Bread) depends on the ingredients exists in it. On average, 2 roti of Ujju Rotti (Indian Rice Flat Bread) (about 100 grams) contains approximately 5 grams of protein.

On average, 2 roti (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 roti (about 100 grams) contains about 55 grams of carbohydrates.

Ujju Rotti (Indian Rice Flat Bread) contains approximately 2 grams of fiber in 2 roti (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 roti Ujju Rotti (Indian Rice Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.