Ujju Rotti (Indian Rice Flat Bread)
Indian Breakfast, Gluten Free
7.75
% from protein85.27
% from carbs85.27
% from fatNutrition Facts
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Ujju Rotti (Indian Rice Flat Bread) Nutrients FAQs
Nutrients
- Vitamin C:Ujju Rotti (Indian Rice Flat Bread) has 2 mg of Vitamin C.
- Ujju Rotti (Indian Rice Flat Bread) has 20mg of Calcium.
- Ujju Rotti (Indian Rice Flat Bread) has 5mg of Sodium, Na.
- Ujju Rotti (Indian Rice Flat Bread) has 80mg of Potassium, K.
- Ujju Rotti (Indian Rice Flat Bread) has 1mg of Iron.
What is the calorie content of Ujju Rotti (Indian Rice Flat Bread)?
A typical serving 2 roti (100 grams) of Ujju Rotti (Indian Rice Flat Bread) contains approximately 250 calories.
You can check the exact calorie content by logging Ujju Rotti (Indian Rice Flat Bread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ujju Rotti (Indian Rice Flat Bread) have?
The amount of fat in Ujju Rotti (Indian Rice Flat Bread) depends on the ingredients and preparation method. On average, one serving 2 roti (100 grams) of Ujju Rotti (Indian Rice Flat Bread) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ujju Rotti (Indian Rice Flat Bread) have?
The protein content in Ujju Rotti (Indian Rice Flat Bread) depends on the ingredients exists in it. On average, 2 roti (100 grams) of Ujju Rotti (Indian Rice Flat Bread) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Ujju Rotti (Indian Rice Flat Bread), Download Nutribit app for healthier you!
How much sugar does a Ujju Rotti (Indian Rice Flat Bread) have?
On average, 2 roti (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ujju Rotti (Indian Rice Flat Bread).
How Much carbohydrates (carbs) is in Ujju Rotti (Indian Rice Flat Bread)?
The amount of carbohydrates (carbs) in Ujju Rotti (Indian Rice Flat Bread) depends on its serving size and preparation. On average, 2 roti (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ujju Rotti (Indian Rice Flat Bread).
How Much Fiber is in Ujju Rotti (Indian Rice Flat Bread)?
Ujju Rotti (Indian Rice Flat Bread) contains approximately 2 grams of fiber in 2 roti (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ujju Rotti (Indian Rice Flat Bread) for healthier you!
What vitamins and minerals are in a Ujju Rotti (Indian Rice Flat Bread)?
Vitamins in Ujju Rotti (Indian Rice Flat Bread):
Ujju Rotti (Indian Rice Flat Bread) contains following minerals:
General
Does Ujju Rotti (Indian Rice Flat Bread) contain caffeine?
Ujju Rotti (Indian Rice Flat Bread) does not contain any caffeine.
Does Ujju Rotti (Indian Rice Flat Bread) contain alcohol?
Ujju Rotti (Indian Rice Flat Bread) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ujju Rotti (Indian Rice Flat Bread)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ujju Rotti (Indian Rice Flat Bread) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ujju Rotti (Indian Rice Flat Bread) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ujju Rotti (Indian Rice Flat Bread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ujju Rotti (Indian Rice Flat Bread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ujju Rotti (Indian Rice Flat Bread) for free?
Yes absolutely, Since Ujju Rotti (Indian Rice Flat Bread) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ujju Rotti (Indian Rice Flat Bread) with water tracking feature?
Ujju Rotti (Indian Rice Flat Bread) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ujju Rotti (Indian Rice Flat Bread) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ujju Rotti (Indian Rice Flat Bread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ujju Rotti (Indian Rice Flat Bread) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ujju Rotti (Indian Rice Flat Bread) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ujju Rotti (Indian Rice Flat Bread)
Total Carbohydrates in Ujju Rotti (Indian Rice Flat Bread) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ujju Rotti (Indian Rice Flat Bread) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ujju Rotti (Indian Rice Flat Bread) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ujju Rotti (Indian Rice Flat Bread) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ujju Rotti (Indian Rice Flat Bread) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ujju Rotti (Indian Rice Flat Bread) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ujju Rotti (Indian Rice Flat Bread) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ujju Rotti (Indian Rice Flat Bread) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ujju Rotti (Indian Rice Flat Bread) aids weight management by helping you feel full longer.
Fiber-rich carbs from Ujju Rotti (Indian Rice Flat Bread) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ujju Rotti (Indian Rice Flat Bread) enhances brain function and helps improve memory and focus.
Glucose from Ujju Rotti (Indian Rice Flat Bread) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ujju Rotti (Indian Rice Flat Bread) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ujju Rotti (Indian Rice Flat Bread) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ujju Rotti (Indian Rice Flat Bread) promotes gut health by feeding beneficial gut bacteria.
Fiber in Ujju Rotti (Indian Rice Flat Bread) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ujju Rotti (Indian Rice Flat Bread) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ujju Rotti (Indian Rice Flat Bread) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ujju Rotti (Indian Rice Flat Bread) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ujju Rotti (Indian Rice Flat Bread), help regulate blood pressure and reduce hypertension risk.
How to burn 250 calories?
The amount of exercise required to burn off 2 roti Ujju Rotti (Indian Rice Flat Bread)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.