Sabsige Soppu Akki Rotti

Karnataka, South Indian Breakfast

Total Energy

170

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

4g

8%

Water

90g

Sucrose

2g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

0.4mg

Iodine, I

0.5UG

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sabsige Soppu Akki Rotti

A typical serving 1 piece of Sabsige Soppu Akki Rotti (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sabsige Soppu Akki Rotti depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Sabsige Soppu Akki Rotti contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabsige Soppu Akki Rotti depends on the ingredients exists in it. On average, 1 piece of Sabsige Soppu Akki Rotti (about 150 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 25 grams of carbohydrates.

Sabsige Soppu Akki Rotti contains approximately 4 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Sabsige Soppu Akki Rotti

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.