Mangalorean Sajjige Rotti / Rulavachi Bhakri
South Indian Breakfast, Vegetarian
6.45
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Mangalorean Sajjige Rotti / Rulavachi Bhakri Nutrients FAQs
Nutrients
- Vitamin C:Mangalorean Sajjige Rotti / Rulavachi Bhakri has 5 mg of Vitamin C.
- Mangalorean Sajjige Rotti / Rulavachi Bhakri has 250mg of Sodium, Na.
- Mangalorean Sajjige Rotti / Rulavachi Bhakri has 150mg of Potassium, K.
- Mangalorean Sajjige Rotti / Rulavachi Bhakri has 30mg of Iron.
What is the calorie content of Mangalorean Sajjige Rotti / Rulavachi Bhakri?
A typical serving 2 Piece (150 grams) of Mangalorean Sajjige Rotti / Rulavachi Bhakri contains approximately 300 calories.
You can check the exact calorie content by logging Mangalorean Sajjige Rotti / Rulavachi Bhakri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangalorean Sajjige Rotti / Rulavachi Bhakri have?
The amount of fat in Mangalorean Sajjige Rotti / Rulavachi Bhakri depends on the ingredients and preparation method. On average, one serving 2 Piece (150 grams) of Mangalorean Sajjige Rotti / Rulavachi Bhakri contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangalorean Sajjige Rotti / Rulavachi Bhakri have?
The protein content in Mangalorean Sajjige Rotti / Rulavachi Bhakri depends on the ingredients exists in it. On average, 2 Piece (150 grams) of Mangalorean Sajjige Rotti / Rulavachi Bhakri contains approximately 5 grams of protein.
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How much sugar does a Mangalorean Sajjige Rotti / Rulavachi Bhakri have?
On average, 2 Piece (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangalorean Sajjige Rotti / Rulavachi Bhakri.
How Much carbohydrates (carbs) is in Mangalorean Sajjige Rotti / Rulavachi Bhakri?
The amount of carbohydrates (carbs) in Mangalorean Sajjige Rotti / Rulavachi Bhakri depends on its serving size and preparation. On average, 2 Piece (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangalorean Sajjige Rotti / Rulavachi Bhakri.
How Much Fiber is in Mangalorean Sajjige Rotti / Rulavachi Bhakri?
Mangalorean Sajjige Rotti / Rulavachi Bhakri contains approximately 5 grams of fiber in 2 Piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangalorean Sajjige Rotti / Rulavachi Bhakri for healthier you!
What vitamins and minerals are in a Mangalorean Sajjige Rotti / Rulavachi Bhakri?
Vitamins in Mangalorean Sajjige Rotti / Rulavachi Bhakri:
Mangalorean Sajjige Rotti / Rulavachi Bhakri contains following minerals:
General
Does Mangalorean Sajjige Rotti / Rulavachi Bhakri contain caffeine?
Mangalorean Sajjige Rotti / Rulavachi Bhakri does not contain any caffeine.
Does Mangalorean Sajjige Rotti / Rulavachi Bhakri contain alcohol?
Mangalorean Sajjige Rotti / Rulavachi Bhakri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangalorean Sajjige Rotti / Rulavachi Bhakri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangalorean Sajjige Rotti / Rulavachi Bhakri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangalorean Sajjige Rotti / Rulavachi Bhakri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangalorean Sajjige Rotti / Rulavachi Bhakri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangalorean Sajjige Rotti / Rulavachi Bhakri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangalorean Sajjige Rotti / Rulavachi Bhakri for free?
Yes! Since Mangalorean Sajjige Rotti / Rulavachi Bhakri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangalorean Sajjige Rotti / Rulavachi Bhakri with water tracking feature?
Nutribit automatically calculates the water content of Mangalorean Sajjige Rotti / Rulavachi Bhakri and adds it to your daily hydration log. Simply log Mangalorean Sajjige Rotti / Rulavachi Bhakri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangalorean Sajjige Rotti / Rulavachi Bhakri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangalorean Sajjige Rotti / Rulavachi Bhakri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangalorean Sajjige Rotti / Rulavachi Bhakri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangalorean Sajjige Rotti / Rulavachi Bhakri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangalorean Sajjige Rotti / Rulavachi Bhakri
Fiber and Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri improves skin health.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mangalorean Sajjige Rotti / Rulavachi Bhakri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mangalorean Sajjige Rotti / Rulavachi Bhakri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mangalorean Sajjige Rotti / Rulavachi Bhakri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mangalorean Sajjige Rotti / Rulavachi Bhakri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mangalorean Sajjige Rotti / Rulavachi Bhakri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mangalorean Sajjige Rotti / Rulavachi Bhakri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mangalorean Sajjige Rotti / Rulavachi Bhakri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mangalorean Sajjige Rotti / Rulavachi Bhakri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mangalorean Sajjige Rotti / Rulavachi Bhakri aids weight management by helping you feel full longer.
Fiber-rich carbs from Mangalorean Sajjige Rotti / Rulavachi Bhakri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mangalorean Sajjige Rotti / Rulavachi Bhakri enhances brain function and helps improve memory and focus.
Glucose from Mangalorean Sajjige Rotti / Rulavachi Bhakri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mangalorean Sajjige Rotti / Rulavachi Bhakri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mangalorean Sajjige Rotti / Rulavachi Bhakri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mangalorean Sajjige Rotti / Rulavachi Bhakri promotes gut health by feeding beneficial gut bacteria.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mangalorean Sajjige Rotti / Rulavachi Bhakri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mangalorean Sajjige Rotti / Rulavachi Bhakri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mangalorean Sajjige Rotti / Rulavachi Bhakri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mangalorean Sajjige Rotti / Rulavachi Bhakri, help regulate blood pressure and reduce hypertension risk.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri supports digestion.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri supports heart health.
Soluble fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri aids in weight management.
Fiber-rich foods in Mangalorean Sajjige Rotti / Rulavachi Bhakri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri regulates blood sugar.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri promotes gut health.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri lowers the risk of colon cancer.
A high-fiber diet from Mangalorean Sajjige Rotti / Rulavachi Bhakri is linked to a reduced risk of colon cancer.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri helps lower blood pressure.
Adequate fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri boosts immune function.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri reduces the risk of type 2 diabetes.
Fiber in Mangalorean Sajjige Rotti / Rulavachi Bhakri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri boosts immune system
Boosts Immune System in Mangalorean Sajjige Rotti / Rulavachi Bhakri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri promotes wound healing
Promotes Wound Healing in Mangalorean Sajjige Rotti / Rulavachi Bhakri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri supports growth and development
Supports Growth and Development in Mangalorean Sajjige Rotti / Rulavachi Bhakri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri enhances brain function
Enhances Brain Function in Mangalorean Sajjige Rotti / Rulavachi Bhakri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri regulates hormonal balance
Regulates Hormonal Balance in Mangalorean Sajjige Rotti / Rulavachi Bhakri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri supports healthy vision
Supports Healthy Vision in Mangalorean Sajjige Rotti / Rulavachi Bhakri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri improves digestive health
Improves Digestive Health in Mangalorean Sajjige Rotti / Rulavachi Bhakri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mangalorean Sajjige Rotti / Rulavachi Bhakri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mangalorean Sajjige Rotti / Rulavachi Bhakri reduces inflammation
Reduces Inflammation in Mangalorean Sajjige Rotti / Rulavachi Bhakri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 2 Piece Mangalorean Sajjige Rotti / Rulavachi Bhakri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.