Mangalorean Sajjige Rotti / Rulavachi Bhakri

South Indian Breakfast, Vegetarian

Total Energy

300

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

30g

Protein

5g

10%

Water

100g

Sucrose

2g

Lactose

1g

Iron, Fe

30mg

Zinc, Zn

20mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangalorean Sajjige Rotti / Rulavachi Bhakri

A typical serving 2 Piece of Mangalorean Sajjige Rotti / Rulavachi Bhakri (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangalorean Sajjige Rotti / Rulavachi Bhakri depends on the ingredients and preparation method. On average, one serving 2 Piece (150 grams) of Mangalorean Sajjige Rotti / Rulavachi Bhakri contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangalorean Sajjige Rotti / Rulavachi Bhakri depends on the ingredients exists in it. On average, 2 Piece of Mangalorean Sajjige Rotti / Rulavachi Bhakri (about 150 grams) contains approximately 5 grams of protein.

On average, 2 Piece (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 150 grams) contains about 50 grams of carbohydrates.

Mangalorean Sajjige Rotti / Rulavachi Bhakri contains approximately 5 grams of fiber in 2 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 Piece Mangalorean Sajjige Rotti / Rulavachi Bhakri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.