Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)

Side Dish, High Protein Vegetarian

Total Energy

200

kcal

56.34

% from carbs

22.54

% from protein

21.13

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

15g

Protein

12g

24%

Water

100g

Sucrose

2g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

3mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)

A typical serving 1 Bowl of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) depends on the ingredients exists in it. On average, 1 Bowl of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) (about 180 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 180 grams) contains about 30 grams of carbohydrates.

Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) contains approximately 8 grams of fiber in 1 Bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beans Matki Bhaji - Green Beans Moth Beans Sabzi

Lunch, Vegetarian

150 kcal

Beans and Matki Bhaji - Beans and Matki Bhaji

Lunch, Vegetarian

180 kcal

Punjabi Moth Beans Dal (Matki)

Punjabi, Lunch

220 kcal

Methi Chi Rassa Bhaji (Fenugreek Leafy Vegetable Curry)

Common Food

160 kcal

Sprouted Matki Chila with Spinach (Moth Bean Chila)

North Indian Breakfast, Diabetic Friendly

300 kcal

Maharashtrian Masale bhat (Spicy Vegetable Rice with Goda Masala)

Dinner, Vegetarian

450 kcal

Slow-Cooked Pinto Beans with Bacon

Furr's Family Dining

230 kcal

Slow-Cooked Tuscan Beans with Parmesan Rice

Youfoodz

332 kcal

Slow-Cooked Beans with Pork and Molasses

No Name

320 kcal

Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)

Lunch, Vegetarian

220 kcal

Beans Vepudu (Andhra Style Beans Cooked With Spicy Sesame Spicy Mix)

Side Dish, Vegetarian

200 kcal

Organic Baked Beans Slow Cooked With Brown Sugar & Spices

Bush's Best

110 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.