Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)
Side Dish, High Protein Vegetarian
22.54
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) Nutrients FAQs
Nutrients
- Vitamin C:Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) has 25 mg of Vitamin C.
- Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) has 150mg of Calcium.
- Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) has 30mg of Sodium, Na.
- Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) has 400mg of Potassium, K.
- Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) has 4mg of Iron.
What is the calorie content of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)?
A typical serving 1 Bowl (180 grams) of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) contains approximately 200 calories.
You can check the exact calorie content by logging Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) have?
The amount of fat in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) have?
The protein content in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) depends on the ingredients exists in it. On average, 1 Bowl (180 grams) of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala), Download Nutribit app for healthier you!
How much sugar does a Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) have?
On average, 1 Bowl (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala).
How Much carbohydrates (carbs) is in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)?
The amount of carbohydrates (carbs) in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) depends on its serving size and preparation. On average, 1 Bowl (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala).
How Much Fiber is in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)?
Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) contains approximately 8 grams of fiber in 1 Bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) for healthier you!
What vitamins and minerals are in a Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)?
Vitamins in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala):
Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) contains following minerals:
General
Does Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) contain caffeine?
Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) does not contain any caffeine.
Does Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) contain alcohol?
Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) for free?
Yes! Since Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) with water tracking feature?
Nutribit automatically calculates the water content of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) and adds it to your daily hydration log. Simply log Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)
Fiber and Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) improves skin health.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports building and repairing tissues.
Builds and repairs tissues in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports immune function.
Supports immune function in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) provides energy.
Provides energy in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports muscle growth and strength.
Supports muscle growth and strength in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) helps in weight management.
Helps in weight management in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports bone health.
Supports bone health in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) improves skin, hair, and nails.
Improves skin, hair, and nails in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is essential for the health and growth of hair, skin, and nails.
Protein in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) regulates blood sugar levels.
Regulates blood sugar levels in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports digestion.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports heart health.
Soluble fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) aids in weight management.
Fiber-rich foods in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) regulates blood sugar.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) promotes gut health.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) lowers the risk of colon cancer.
A high-fiber diet from Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is linked to a reduced risk of colon cancer.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) helps lower blood pressure.
Adequate fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) boosts immune function.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) reduces the risk of type 2 diabetes.
Fiber in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports bone health.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports muscle function.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports heart health.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports nerve transmission.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports blood clotting.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports hormonal secretion.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports weight management.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports dental health.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports blood pressure regulation.
Calcium in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) boosts immune system
Boosts Immune System in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) promotes wound healing
Promotes Wound Healing in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports growth and development
Supports Growth and Development in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) enhances brain function
Enhances Brain Function in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) regulates hormonal balance
Regulates Hormonal Balance in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports healthy vision
Supports Healthy Vision in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) improves digestive health
Improves Digestive Health in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) reduces inflammation
Reduces Inflammation in Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 Bowl Matki Chi Rassa Bhaji (Moth Beans Cooked with Goda Masala)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.