Maharashtrian Masale bhat (Spicy Vegetable Rice with Goda Masala)

Dinner, Vegetarian

Total Energy

450

kcal

61.54

% from carbs

8.79

% from protein

29.67

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

55g

Protein

10g

20%

Water

180g

Sucrose

2g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maharashtrian Masale bhat (Spicy Vegetable Rice with Goda Masala)

A typical serving 1 bowl of Maharashtrian Masale bhat (Spicy Vegetable Rice with Goda Masala) (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maharashtrian Masale bhat (Spicy Vegetable Rice with Goda Masala) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Maharashtrian Masale bhat (Spicy Vegetable Rice with Goda Masala) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharashtrian Masale bhat (Spicy Vegetable Rice with Goda Masala) depends on the ingredients exists in it. On average, 1 bowl of Maharashtrian Masale bhat (Spicy Vegetable Rice with Goda Masala) (about 300 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 70 grams of carbohydrates.

Maharashtrian Masale bhat (Spicy Vegetable Rice with Goda Masala) contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Maharashtrian Masale bhat (Spicy Vegetable Rice with Goda Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.