Beans and Matki Bhaji - Beans and Matki Bhaji
Lunch, Vegetarian
15.46
% from protein54.11
% from carbs54.11
% from fatNutrition Facts
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Beans and Matki Bhaji - Beans and Matki Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Beans and Matki Bhaji - Beans and Matki Bhaji has 15 mg of Vitamin C.
- Beans and Matki Bhaji - Beans and Matki Bhaji has 80mg of Calcium.
- Beans and Matki Bhaji - Beans and Matki Bhaji has 250mg of Sodium, Na.
- Beans and Matki Bhaji - Beans and Matki Bhaji has 500mg of Potassium, K.
- Beans and Matki Bhaji - Beans and Matki Bhaji has 2.8mg of Iron.
What is the calorie content of Beans and Matki Bhaji - Beans and Matki Bhaji?
A typical serving 1 serving (200 grams) of Beans and Matki Bhaji - Beans and Matki Bhaji contains approximately 180 calories.
You can check the exact calorie content by logging Beans and Matki Bhaji - Beans and Matki Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans and Matki Bhaji - Beans and Matki Bhaji have?
The amount of fat in Beans and Matki Bhaji - Beans and Matki Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Beans and Matki Bhaji - Beans and Matki Bhaji contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans and Matki Bhaji - Beans and Matki Bhaji have?
The protein content in Beans and Matki Bhaji - Beans and Matki Bhaji depends on the ingredients exists in it. On average, 1 serving (200 grams) of Beans and Matki Bhaji - Beans and Matki Bhaji contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Beans and Matki Bhaji - Beans and Matki Bhaji, Download Nutribit app for healthier you!
How much sugar does a Beans and Matki Bhaji - Beans and Matki Bhaji have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans and Matki Bhaji - Beans and Matki Bhaji.
How Much carbohydrates (carbs) is in Beans and Matki Bhaji - Beans and Matki Bhaji?
The amount of carbohydrates (carbs) in Beans and Matki Bhaji - Beans and Matki Bhaji depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans and Matki Bhaji - Beans and Matki Bhaji.
How Much Fiber is in Beans and Matki Bhaji - Beans and Matki Bhaji?
Beans and Matki Bhaji - Beans and Matki Bhaji contains approximately 7 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans and Matki Bhaji - Beans and Matki Bhaji for healthier you!
What vitamins and minerals are in a Beans and Matki Bhaji - Beans and Matki Bhaji?
Vitamins in Beans and Matki Bhaji - Beans and Matki Bhaji:
Beans and Matki Bhaji - Beans and Matki Bhaji contains following minerals:
General
Does Beans and Matki Bhaji - Beans and Matki Bhaji contain caffeine?
Beans and Matki Bhaji - Beans and Matki Bhaji does not contain any caffeine.
Does Beans and Matki Bhaji - Beans and Matki Bhaji contain alcohol?
Beans and Matki Bhaji - Beans and Matki Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans and Matki Bhaji - Beans and Matki Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans and Matki Bhaji - Beans and Matki Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans and Matki Bhaji - Beans and Matki Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans and Matki Bhaji - Beans and Matki Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans and Matki Bhaji - Beans and Matki Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans and Matki Bhaji - Beans and Matki Bhaji for free?
Yes! Since Beans and Matki Bhaji - Beans and Matki Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans and Matki Bhaji - Beans and Matki Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Beans and Matki Bhaji - Beans and Matki Bhaji and adds it to your daily hydration log. Simply log Beans and Matki Bhaji - Beans and Matki Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans and Matki Bhaji - Beans and Matki Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans and Matki Bhaji - Beans and Matki Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans and Matki Bhaji - Beans and Matki Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans and Matki Bhaji - Beans and Matki Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans and Matki Bhaji - Beans and Matki Bhaji
Fiber and Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji improves skin health.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Beans and Matki Bhaji - Beans and Matki Bhaji supports building and repairing tissues.
Builds and repairs tissues in Beans and Matki Bhaji - Beans and Matki Bhaji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beans and Matki Bhaji - Beans and Matki Bhaji supports immune function.
Supports immune function in Beans and Matki Bhaji - Beans and Matki Bhaji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beans and Matki Bhaji - Beans and Matki Bhaji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beans and Matki Bhaji - Beans and Matki Bhaji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beans and Matki Bhaji - Beans and Matki Bhaji provides energy.
Provides energy in Beans and Matki Bhaji - Beans and Matki Bhaji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beans and Matki Bhaji - Beans and Matki Bhaji supports muscle growth and strength.
Supports muscle growth and strength in Beans and Matki Bhaji - Beans and Matki Bhaji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beans and Matki Bhaji - Beans and Matki Bhaji helps in weight management.
Helps in weight management in Beans and Matki Bhaji - Beans and Matki Bhaji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beans and Matki Bhaji - Beans and Matki Bhaji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beans and Matki Bhaji - Beans and Matki Bhaji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beans and Matki Bhaji - Beans and Matki Bhaji supports bone health.
Supports bone health in Beans and Matki Bhaji - Beans and Matki Bhaji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beans and Matki Bhaji - Beans and Matki Bhaji improves skin, hair, and nails.
Improves skin, hair, and nails in Beans and Matki Bhaji - Beans and Matki Bhaji is essential for the health and growth of hair, skin, and nails.
Protein in Beans and Matki Bhaji - Beans and Matki Bhaji regulates blood sugar levels.
Regulates blood sugar levels in Beans and Matki Bhaji - Beans and Matki Bhaji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji supports digestion.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji supports heart health.
Soluble fiber in Beans and Matki Bhaji - Beans and Matki Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji aids in weight management.
Fiber-rich foods in Beans and Matki Bhaji - Beans and Matki Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji regulates blood sugar.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji promotes gut health.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji lowers the risk of colon cancer.
A high-fiber diet from Beans and Matki Bhaji - Beans and Matki Bhaji is linked to a reduced risk of colon cancer.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji helps lower blood pressure.
Adequate fiber in Beans and Matki Bhaji - Beans and Matki Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji boosts immune function.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji reduces the risk of type 2 diabetes.
Fiber in Beans and Matki Bhaji - Beans and Matki Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji boosts immune system
Boosts Immune System in Beans and Matki Bhaji - Beans and Matki Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji promotes wound healing
Promotes Wound Healing in Beans and Matki Bhaji - Beans and Matki Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji supports growth and development
Supports Growth and Development in Beans and Matki Bhaji - Beans and Matki Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji enhances brain function
Enhances Brain Function in Beans and Matki Bhaji - Beans and Matki Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji regulates hormonal balance
Regulates Hormonal Balance in Beans and Matki Bhaji - Beans and Matki Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji supports healthy vision
Supports Healthy Vision in Beans and Matki Bhaji - Beans and Matki Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji improves digestive health
Improves Digestive Health in Beans and Matki Bhaji - Beans and Matki Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beans and Matki Bhaji - Beans and Matki Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beans and Matki Bhaji - Beans and Matki Bhaji reduces inflammation
Reduces Inflammation in Beans and Matki Bhaji - Beans and Matki Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Beans and Matki Bhaji - Beans and Matki Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.