Beans and Matki Bhaji - Beans and Matki Bhaji

Lunch, Vegetarian

Total Energy

180

kcal

54.11

% from carbs

15.46

% from protein

30.43

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

1.2g

Monounsaturated

4.6g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

2g

4%

Starch

12g

Protein

8g

16%

Water

100g

Glucose

3g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.1MG_ATE

Biotin

2.5UG

Folic acid

60UG

Iron, Fe

2.8mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans and Matki Bhaji - Beans and Matki Bhaji

A typical serving 1 serving of Beans and Matki Bhaji - Beans and Matki Bhaji (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans and Matki Bhaji - Beans and Matki Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Beans and Matki Bhaji - Beans and Matki Bhaji contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans and Matki Bhaji - Beans and Matki Bhaji depends on the ingredients exists in it. On average, 1 serving of Beans and Matki Bhaji - Beans and Matki Bhaji (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Beans and Matki Bhaji - Beans and Matki Bhaji contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Beans and Matki Bhaji - Beans and Matki Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.