Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)

Lunch, Vegetarian

Total Energy

220

kcal

53.33

% from carbs

16.67

% from protein

30

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

32g

11.6%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

18g

Protein

10g

20%

Water

80g

Sucrose

3g

Calcium, Ca

120mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

7UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)

A typical serving 1 bowl of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) depends on the ingredients exists in it. On average, 1 bowl of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 32 grams of carbohydrates.

Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.