Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)
Lunch, Vegetarian
16.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) Nutrients FAQs
Nutrients
- Vitamin C:Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) has 30 mg of Vitamin C.
- Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) has 120mg of Calcium.
- Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) has 300mg of Sodium, Na.
- Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) has 600mg of Potassium, K.
- Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) has 4mg of Iron.
What is the calorie content of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)?
A typical serving 1 bowl (250 grams) of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) contains approximately 220 calories.
You can check the exact calorie content by logging Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) have?
The amount of fat in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) have?
The protein content in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala), Download Nutribit app for healthier you!
How much sugar does a Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala).
How Much carbohydrates (carbs) is in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)?
The amount of carbohydrates (carbs) in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala).
How Much Fiber is in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)?
Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) for healthier you!
What vitamins and minerals are in a Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)?
Vitamins in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala):
Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) contains following minerals:
General
Does Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) contain caffeine?
Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) does not contain any caffeine.
Does Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) contain alcohol?
Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) for free?
Yes! Since Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) with water tracking feature?
Nutribit automatically calculates the water content of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) and adds it to your daily hydration log. Simply log Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)
Fiber and Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) improves skin health.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) supports building and repairing tissues.
Builds and repairs tissues in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) supports immune function.
Supports immune function in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) provides energy.
Provides energy in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) supports muscle growth and strength.
Supports muscle growth and strength in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) helps in weight management.
Helps in weight management in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) supports bone health.
Supports bone health in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) improves skin, hair, and nails.
Improves skin, hair, and nails in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is essential for the health and growth of hair, skin, and nails.
Protein in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) regulates blood sugar levels.
Regulates blood sugar levels in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) supports digestion.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) supports heart health.
Soluble fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) aids in weight management.
Fiber-rich foods in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) regulates blood sugar.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) promotes gut health.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) lowers the risk of colon cancer.
A high-fiber diet from Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is linked to a reduced risk of colon cancer.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) helps lower blood pressure.
Adequate fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) boosts immune function.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) reduces the risk of type 2 diabetes.
Fiber in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) boosts immune system
Boosts Immune System in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) promotes wound healing
Promotes Wound Healing in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) supports growth and development
Supports Growth and Development in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) enhances brain function
Enhances Brain Function in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) regulates hormonal balance
Regulates Hormonal Balance in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) supports healthy vision
Supports Healthy Vision in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) improves digestive health
Improves Digestive Health in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) reduces inflammation
Reduces Inflammation in Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Goan Style Tonak Alsanyache (Black eyed beans cooked in Tonak Masala)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.