Suran Ja Tuk (Sindhi Deep Fried Yam)

Sindhi, Side Dish

Total Energy

200

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

3g

6%

Sucrose

5g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin E

1MG_ATE

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suran Ja Tuk (Sindhi Deep Fried Yam)

A typical serving 1 cup of Suran Ja Tuk (Sindhi Deep Fried Yam) (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suran Ja Tuk (Sindhi Deep Fried Yam) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Suran Ja Tuk (Sindhi Deep Fried Yam) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suran Ja Tuk (Sindhi Deep Fried Yam) depends on the ingredients exists in it. On average, 1 cup of Suran Ja Tuk (Sindhi Deep Fried Yam) (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 25 grams of carbohydrates.

Suran Ja Tuk (Sindhi Deep Fried Yam) contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Suran Ja Tuk (Sindhi Deep Fried Yam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.