Suran Ja Tuk (Sindhi Deep Fried Yam)

Sindhi, Side Dish

5.94

% from protein

49.5

% from carbs

49.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 15 g
Protein 3 g
6%
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Folic acid 10 UG
Calcium 20 mg
Iron 1 mg
Magnesium 15 mg
Zinc 1 mg
Sucrose 5 g

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Suran Ja Tuk (Sindhi Deep Fried Yam) Nutrients FAQs

Nutrients

What is the calorie content of Suran Ja Tuk (Sindhi Deep Fried Yam)?

A typical serving 1 cup (100 grams) of Suran Ja Tuk (Sindhi Deep Fried Yam) contains approximately 200 calories.

You can check the exact calorie content by logging Suran Ja Tuk (Sindhi Deep Fried Yam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Suran Ja Tuk (Sindhi Deep Fried Yam) have?

The amount of fat in Suran Ja Tuk (Sindhi Deep Fried Yam) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Suran Ja Tuk (Sindhi Deep Fried Yam) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Suran Ja Tuk (Sindhi Deep Fried Yam) have?

The protein content in Suran Ja Tuk (Sindhi Deep Fried Yam) depends on the ingredients exists in it. On average, 1 cup (100 grams) of Suran Ja Tuk (Sindhi Deep Fried Yam) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Suran Ja Tuk (Sindhi Deep Fried Yam), Download Nutribit app for healthier you!

How much sugar does a Suran Ja Tuk (Sindhi Deep Fried Yam) have?

On average, 1 cup (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suran Ja Tuk (Sindhi Deep Fried Yam).

How Much carbohydrates (carbs) is in Suran Ja Tuk (Sindhi Deep Fried Yam)?

The amount of carbohydrates (carbs) in Suran Ja Tuk (Sindhi Deep Fried Yam) depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Suran Ja Tuk (Sindhi Deep Fried Yam).

How Much Fiber is in Suran Ja Tuk (Sindhi Deep Fried Yam)?

Suran Ja Tuk (Sindhi Deep Fried Yam) contains approximately 5 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Suran Ja Tuk (Sindhi Deep Fried Yam) for healthier you!

What vitamins and minerals are in a Suran Ja Tuk (Sindhi Deep Fried Yam)?

Suran Ja Tuk (Sindhi Deep Fried Yam) contains following minerals:

  • Suran Ja Tuk (Sindhi Deep Fried Yam) has 20mg of Calcium.
  • Suran Ja Tuk (Sindhi Deep Fried Yam) has 50mg of Sodium, Na.
  • Suran Ja Tuk (Sindhi Deep Fried Yam) has 200mg of Potassium, K.
  • Suran Ja Tuk (Sindhi Deep Fried Yam) has 1mg of Iron.

General

Does Suran Ja Tuk (Sindhi Deep Fried Yam) contain caffeine?

Suran Ja Tuk (Sindhi Deep Fried Yam) does not contain any caffeine.

Does Suran Ja Tuk (Sindhi Deep Fried Yam) contain alcohol?

Suran Ja Tuk (Sindhi Deep Fried Yam) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Suran Ja Tuk (Sindhi Deep Fried Yam)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suran Ja Tuk (Sindhi Deep Fried Yam) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Suran Ja Tuk (Sindhi Deep Fried Yam) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Suran Ja Tuk (Sindhi Deep Fried Yam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suran Ja Tuk (Sindhi Deep Fried Yam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Suran Ja Tuk (Sindhi Deep Fried Yam) for free?

Yes! Since Suran Ja Tuk (Sindhi Deep Fried Yam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Suran Ja Tuk (Sindhi Deep Fried Yam) with water tracking feature?

Nutribit automatically calculates the water content of Suran Ja Tuk (Sindhi Deep Fried Yam) and adds it to your daily hydration log. Simply log Suran Ja Tuk (Sindhi Deep Fried Yam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Suran Ja Tuk (Sindhi Deep Fried Yam) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Suran Ja Tuk (Sindhi Deep Fried Yam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Suran Ja Tuk (Sindhi Deep Fried Yam) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Suran Ja Tuk (Sindhi Deep Fried Yam) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Suran Ja Tuk (Sindhi Deep Fried Yam)

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) supports digestion.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) supports heart health.

Soluble fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) aids in weight management.

Fiber-rich foods in Suran Ja Tuk (Sindhi Deep Fried Yam) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) regulates blood sugar.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) promotes gut health.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) lowers the risk of colon cancer.

A high-fiber diet from Suran Ja Tuk (Sindhi Deep Fried Yam) is linked to a reduced risk of colon cancer.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) improves skin health.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) helps lower blood pressure.

Adequate fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) boosts immune function.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) reduces the risk of type 2 diabetes.

Fiber in Suran Ja Tuk (Sindhi Deep Fried Yam) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Suran Ja Tuk (Sindhi Deep Fried Yam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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