Suran Moongphali Curry (Yam/Jimikand)

Lunch, Vegetarian

Total Energy

180

kcal

34.62

% from carbs

13.46

% from protein

51.92

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

4.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

5g

Protein

7g

14%

Water

140g

Glucose

1.5g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.8MG_ATE

Biotin

6UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suran Moongphali Curry (Yam/Jimikand)

A typical serving 1 bowl of Suran Moongphali Curry (Yam/Jimikand) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suran Moongphali Curry (Yam/Jimikand) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Suran Moongphali Curry (Yam/Jimikand) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suran Moongphali Curry (Yam/Jimikand) depends on the ingredients exists in it. On average, 1 bowl of Suran Moongphali Curry (Yam/Jimikand) (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 18 grams of carbohydrates.

Suran Moongphali Curry (Yam/Jimikand) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Suran Moongphali Curry (Yam/Jimikand)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.