Suran Moongphali Curry (Yam/Jimikand)
Lunch, Vegetarian
13.46
% from protein34.62
% from carbs34.62
% from fatNutrition Facts
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Suran Moongphali Curry (Yam/Jimikand) Nutrients FAQs
Nutrients
- Vitamin C:Suran Moongphali Curry (Yam/Jimikand) has 10 mg of Vitamin C.
- Suran Moongphali Curry (Yam/Jimikand) has 50mg of Calcium.
- Suran Moongphali Curry (Yam/Jimikand) has 300mg of Sodium, Na.
- Suran Moongphali Curry (Yam/Jimikand) has 400mg of Potassium, K.
- Suran Moongphali Curry (Yam/Jimikand) has 2.5mg of Iron.
What is the calorie content of Suran Moongphali Curry (Yam/Jimikand)?
A typical serving 1 bowl (200 grams) of Suran Moongphali Curry (Yam/Jimikand) contains approximately 180 calories.
You can check the exact calorie content by logging Suran Moongphali Curry (Yam/Jimikand) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suran Moongphali Curry (Yam/Jimikand) have?
The amount of fat in Suran Moongphali Curry (Yam/Jimikand) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Suran Moongphali Curry (Yam/Jimikand) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suran Moongphali Curry (Yam/Jimikand) have?
The protein content in Suran Moongphali Curry (Yam/Jimikand) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Suran Moongphali Curry (Yam/Jimikand) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Suran Moongphali Curry (Yam/Jimikand), Download Nutribit app for healthier you!
How much sugar does a Suran Moongphali Curry (Yam/Jimikand) have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suran Moongphali Curry (Yam/Jimikand).
How Much carbohydrates (carbs) is in Suran Moongphali Curry (Yam/Jimikand)?
The amount of carbohydrates (carbs) in Suran Moongphali Curry (Yam/Jimikand) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suran Moongphali Curry (Yam/Jimikand).
How Much Fiber is in Suran Moongphali Curry (Yam/Jimikand)?
Suran Moongphali Curry (Yam/Jimikand) contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suran Moongphali Curry (Yam/Jimikand) for healthier you!
What vitamins and minerals are in a Suran Moongphali Curry (Yam/Jimikand)?
Vitamins in Suran Moongphali Curry (Yam/Jimikand):
Suran Moongphali Curry (Yam/Jimikand) contains following minerals:
General
Does Suran Moongphali Curry (Yam/Jimikand) contain caffeine?
Suran Moongphali Curry (Yam/Jimikand) does not contain any caffeine.
Does Suran Moongphali Curry (Yam/Jimikand) contain alcohol?
Suran Moongphali Curry (Yam/Jimikand) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suran Moongphali Curry (Yam/Jimikand)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suran Moongphali Curry (Yam/Jimikand) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suran Moongphali Curry (Yam/Jimikand) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suran Moongphali Curry (Yam/Jimikand) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suran Moongphali Curry (Yam/Jimikand) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suran Moongphali Curry (Yam/Jimikand) for free?
Yes! Since Suran Moongphali Curry (Yam/Jimikand) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suran Moongphali Curry (Yam/Jimikand) with water tracking feature?
Nutribit automatically calculates the water content of Suran Moongphali Curry (Yam/Jimikand) and adds it to your daily hydration log. Simply log Suran Moongphali Curry (Yam/Jimikand) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suran Moongphali Curry (Yam/Jimikand) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suran Moongphali Curry (Yam/Jimikand) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suran Moongphali Curry (Yam/Jimikand) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suran Moongphali Curry (Yam/Jimikand) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suran Moongphali Curry (Yam/Jimikand)
Fiber and Zinc in Suran Moongphali Curry (Yam/Jimikand) improves skin health.
Fiber in Suran Moongphali Curry (Yam/Jimikand) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Suran Moongphali Curry (Yam/Jimikand) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Suran Moongphali Curry (Yam/Jimikand) supports digestion.
Fiber in Suran Moongphali Curry (Yam/Jimikand) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Suran Moongphali Curry (Yam/Jimikand) supports heart health.
Soluble fiber in Suran Moongphali Curry (Yam/Jimikand) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Suran Moongphali Curry (Yam/Jimikand) aids in weight management.
Fiber-rich foods in Suran Moongphali Curry (Yam/Jimikand) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Suran Moongphali Curry (Yam/Jimikand) regulates blood sugar.
Fiber in Suran Moongphali Curry (Yam/Jimikand) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Suran Moongphali Curry (Yam/Jimikand) promotes gut health.
Fiber in Suran Moongphali Curry (Yam/Jimikand) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Suran Moongphali Curry (Yam/Jimikand) lowers the risk of colon cancer.
A high-fiber diet from Suran Moongphali Curry (Yam/Jimikand) is linked to a reduced risk of colon cancer.
Fiber in Suran Moongphali Curry (Yam/Jimikand) helps lower blood pressure.
Adequate fiber in Suran Moongphali Curry (Yam/Jimikand) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Suran Moongphali Curry (Yam/Jimikand) boosts immune function.
Fiber in Suran Moongphali Curry (Yam/Jimikand) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Suran Moongphali Curry (Yam/Jimikand) reduces the risk of type 2 diabetes.
Fiber in Suran Moongphali Curry (Yam/Jimikand) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Suran Moongphali Curry (Yam/Jimikand) boosts immune system
Boosts Immune System in Suran Moongphali Curry (Yam/Jimikand) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Suran Moongphali Curry (Yam/Jimikand) promotes wound healing
Promotes Wound Healing in Suran Moongphali Curry (Yam/Jimikand) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Suran Moongphali Curry (Yam/Jimikand) supports growth and development
Supports Growth and Development in Suran Moongphali Curry (Yam/Jimikand) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Suran Moongphali Curry (Yam/Jimikand) enhances brain function
Enhances Brain Function in Suran Moongphali Curry (Yam/Jimikand) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Suran Moongphali Curry (Yam/Jimikand) regulates hormonal balance
Regulates Hormonal Balance in Suran Moongphali Curry (Yam/Jimikand) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Suran Moongphali Curry (Yam/Jimikand) supports healthy vision
Supports Healthy Vision in Suran Moongphali Curry (Yam/Jimikand) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Suran Moongphali Curry (Yam/Jimikand) improves digestive health
Improves Digestive Health in Suran Moongphali Curry (Yam/Jimikand) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Suran Moongphali Curry (Yam/Jimikand) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Suran Moongphali Curry (Yam/Jimikand) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Suran Moongphali Curry (Yam/Jimikand) reduces inflammation
Reduces Inflammation in Suran Moongphali Curry (Yam/Jimikand) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Suran Moongphali Curry (Yam/Jimikand)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.