Suran Kofta Curry (Yam Kofta Curry)

Main Course, No Onion No Garlic (Sattvic)

Total Energy

300

kcal

54.05

% from carbs

9.46

% from protein

36.49

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

27g

Protein

7g

14%

Water

130g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

0.9mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suran Kofta Curry (Yam Kofta Curry)

A typical serving 1 cup of Suran Kofta Curry (Yam Kofta Curry) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suran Kofta Curry (Yam Kofta Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Suran Kofta Curry (Yam Kofta Curry) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suran Kofta Curry (Yam Kofta Curry) depends on the ingredients exists in it. On average, 1 cup of Suran Kofta Curry (Yam Kofta Curry) (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 40 grams of carbohydrates.

Suran Kofta Curry (Yam Kofta Curry) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Suran Kofta Curry (Yam Kofta Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.