Suran Kofta Curry (Yam Kofta Curry)
Main Course, No Onion No Garlic (Sattvic)
9.46
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Suran Kofta Curry (Yam Kofta Curry) Nutrients FAQs
Nutrients
- Suran Kofta Curry (Yam Kofta Curry) has 50mg of Calcium.
- Suran Kofta Curry (Yam Kofta Curry) has 400mg of Sodium, Na.
- Suran Kofta Curry (Yam Kofta Curry) has 300mg of Potassium, K.
- Suran Kofta Curry (Yam Kofta Curry) has 3mg of Iron.
What is the calorie content of Suran Kofta Curry (Yam Kofta Curry)?
A typical serving 1 cup (200 grams) of Suran Kofta Curry (Yam Kofta Curry) contains approximately 300 calories.
You can check the exact calorie content by logging Suran Kofta Curry (Yam Kofta Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suran Kofta Curry (Yam Kofta Curry) have?
The amount of fat in Suran Kofta Curry (Yam Kofta Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Suran Kofta Curry (Yam Kofta Curry) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suran Kofta Curry (Yam Kofta Curry) have?
The protein content in Suran Kofta Curry (Yam Kofta Curry) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Suran Kofta Curry (Yam Kofta Curry) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Suran Kofta Curry (Yam Kofta Curry), Download Nutribit app for healthier you!
How much sugar does a Suran Kofta Curry (Yam Kofta Curry) have?
On average, 1 cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suran Kofta Curry (Yam Kofta Curry).
How Much carbohydrates (carbs) is in Suran Kofta Curry (Yam Kofta Curry)?
The amount of carbohydrates (carbs) in Suran Kofta Curry (Yam Kofta Curry) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suran Kofta Curry (Yam Kofta Curry).
How Much Fiber is in Suran Kofta Curry (Yam Kofta Curry)?
Suran Kofta Curry (Yam Kofta Curry) contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suran Kofta Curry (Yam Kofta Curry) for healthier you!
What vitamins and minerals are in a Suran Kofta Curry (Yam Kofta Curry)?
Suran Kofta Curry (Yam Kofta Curry) contains following minerals:
General
Does Suran Kofta Curry (Yam Kofta Curry) contain caffeine?
Suran Kofta Curry (Yam Kofta Curry) does not contain any caffeine.
Does Suran Kofta Curry (Yam Kofta Curry) contain alcohol?
Suran Kofta Curry (Yam Kofta Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suran Kofta Curry (Yam Kofta Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suran Kofta Curry (Yam Kofta Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suran Kofta Curry (Yam Kofta Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suran Kofta Curry (Yam Kofta Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suran Kofta Curry (Yam Kofta Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suran Kofta Curry (Yam Kofta Curry) for free?
Yes! Since Suran Kofta Curry (Yam Kofta Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suran Kofta Curry (Yam Kofta Curry) with water tracking feature?
Nutribit automatically calculates the water content of Suran Kofta Curry (Yam Kofta Curry) and adds it to your daily hydration log. Simply log Suran Kofta Curry (Yam Kofta Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suran Kofta Curry (Yam Kofta Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suran Kofta Curry (Yam Kofta Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suran Kofta Curry (Yam Kofta Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suran Kofta Curry (Yam Kofta Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suran Kofta Curry (Yam Kofta Curry)
Fiber in Suran Kofta Curry (Yam Kofta Curry) supports digestion.
Fiber in Suran Kofta Curry (Yam Kofta Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Suran Kofta Curry (Yam Kofta Curry) supports heart health.
Soluble fiber in Suran Kofta Curry (Yam Kofta Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Suran Kofta Curry (Yam Kofta Curry) aids in weight management.
Fiber-rich foods in Suran Kofta Curry (Yam Kofta Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Suran Kofta Curry (Yam Kofta Curry) regulates blood sugar.
Fiber in Suran Kofta Curry (Yam Kofta Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Suran Kofta Curry (Yam Kofta Curry) promotes gut health.
Fiber in Suran Kofta Curry (Yam Kofta Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Suran Kofta Curry (Yam Kofta Curry) lowers the risk of colon cancer.
A high-fiber diet from Suran Kofta Curry (Yam Kofta Curry) is linked to a reduced risk of colon cancer.
Fiber in Suran Kofta Curry (Yam Kofta Curry) improves skin health.
Fiber in Suran Kofta Curry (Yam Kofta Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Suran Kofta Curry (Yam Kofta Curry) helps lower blood pressure.
Adequate fiber in Suran Kofta Curry (Yam Kofta Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Suran Kofta Curry (Yam Kofta Curry) boosts immune function.
Fiber in Suran Kofta Curry (Yam Kofta Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Suran Kofta Curry (Yam Kofta Curry) reduces the risk of type 2 diabetes.
Fiber in Suran Kofta Curry (Yam Kofta Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Suran Kofta Curry (Yam Kofta Curry) supports fluid balance.
Maintains Fluid Balance in Suran Kofta Curry (Yam Kofta Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Suran Kofta Curry (Yam Kofta Curry) supports nerve function.
Supports Nerve Function in Suran Kofta Curry (Yam Kofta Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Suran Kofta Curry (Yam Kofta Curry) helps regulate blood pressure.
Regulates Blood Pressure in Suran Kofta Curry (Yam Kofta Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Suran Kofta Curry (Yam Kofta Curry) supports muscle function.
Aids Muscle Function in Suran Kofta Curry (Yam Kofta Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Suran Kofta Curry (Yam Kofta Curry) aids nutrient absorption.
Improves Nutrient Absorption in Suran Kofta Curry (Yam Kofta Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Suran Kofta Curry (Yam Kofta Curry) helps balance pH levels.
Balances pH Levels in Suran Kofta Curry (Yam Kofta Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Suran Kofta Curry (Yam Kofta Curry) supports bone health.
Supports Bone Health in Suran Kofta Curry (Yam Kofta Curry) helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Suran Kofta Curry (Yam Kofta Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.