Suran Jo Kheemo - Sindhi Grated Yam Sabzi

Sindhi, Lunch

Total Energy

300

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

70mg

3%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

6g

12%

Water

100g

Sucrose

10g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

2UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suran Jo Kheemo - Sindhi Grated Yam Sabzi

A typical serving 1 serving of Suran Jo Kheemo - Sindhi Grated Yam Sabzi (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suran Jo Kheemo - Sindhi Grated Yam Sabzi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Suran Jo Kheemo - Sindhi Grated Yam Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suran Jo Kheemo - Sindhi Grated Yam Sabzi depends on the ingredients exists in it. On average, 1 serving of Suran Jo Kheemo - Sindhi Grated Yam Sabzi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Suran Jo Kheemo - Sindhi Grated Yam Sabzi contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Suran Jo Kheemo - Sindhi Grated Yam Sabzi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.