Suran Jo Kheemo - Sindhi Grated Yam Sabzi
Sindhi, Lunch
7.64
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Suran Jo Kheemo - Sindhi Grated Yam Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Suran Jo Kheemo - Sindhi Grated Yam Sabzi has 10 mg of Vitamin C.
- Suran Jo Kheemo - Sindhi Grated Yam Sabzi has 100mg of Calcium.
- Suran Jo Kheemo - Sindhi Grated Yam Sabzi has 70mg of Sodium, Na.
- Suran Jo Kheemo - Sindhi Grated Yam Sabzi has 400mg of Potassium, K.
- Suran Jo Kheemo - Sindhi Grated Yam Sabzi has 4mg of Iron.
What is the calorie content of Suran Jo Kheemo - Sindhi Grated Yam Sabzi?
A typical serving 1 serving (200 grams) of Suran Jo Kheemo - Sindhi Grated Yam Sabzi contains approximately 300 calories.
You can check the exact calorie content by logging Suran Jo Kheemo - Sindhi Grated Yam Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suran Jo Kheemo - Sindhi Grated Yam Sabzi have?
The amount of fat in Suran Jo Kheemo - Sindhi Grated Yam Sabzi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Suran Jo Kheemo - Sindhi Grated Yam Sabzi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suran Jo Kheemo - Sindhi Grated Yam Sabzi have?
The protein content in Suran Jo Kheemo - Sindhi Grated Yam Sabzi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Suran Jo Kheemo - Sindhi Grated Yam Sabzi contains approximately 6 grams of protein.
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How much sugar does a Suran Jo Kheemo - Sindhi Grated Yam Sabzi have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suran Jo Kheemo - Sindhi Grated Yam Sabzi.
How Much carbohydrates (carbs) is in Suran Jo Kheemo - Sindhi Grated Yam Sabzi?
The amount of carbohydrates (carbs) in Suran Jo Kheemo - Sindhi Grated Yam Sabzi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suran Jo Kheemo - Sindhi Grated Yam Sabzi.
How Much Fiber is in Suran Jo Kheemo - Sindhi Grated Yam Sabzi?
Suran Jo Kheemo - Sindhi Grated Yam Sabzi contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suran Jo Kheemo - Sindhi Grated Yam Sabzi for healthier you!
What vitamins and minerals are in a Suran Jo Kheemo - Sindhi Grated Yam Sabzi?
Vitamins in Suran Jo Kheemo - Sindhi Grated Yam Sabzi:
Suran Jo Kheemo - Sindhi Grated Yam Sabzi contains following minerals:
General
Does Suran Jo Kheemo - Sindhi Grated Yam Sabzi contain caffeine?
Suran Jo Kheemo - Sindhi Grated Yam Sabzi does not contain any caffeine.
Does Suran Jo Kheemo - Sindhi Grated Yam Sabzi contain alcohol?
Suran Jo Kheemo - Sindhi Grated Yam Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suran Jo Kheemo - Sindhi Grated Yam Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suran Jo Kheemo - Sindhi Grated Yam Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suran Jo Kheemo - Sindhi Grated Yam Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suran Jo Kheemo - Sindhi Grated Yam Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suran Jo Kheemo - Sindhi Grated Yam Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suran Jo Kheemo - Sindhi Grated Yam Sabzi for free?
Yes! Since Suran Jo Kheemo - Sindhi Grated Yam Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suran Jo Kheemo - Sindhi Grated Yam Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Suran Jo Kheemo - Sindhi Grated Yam Sabzi and adds it to your daily hydration log. Simply log Suran Jo Kheemo - Sindhi Grated Yam Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suran Jo Kheemo - Sindhi Grated Yam Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suran Jo Kheemo - Sindhi Grated Yam Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suran Jo Kheemo - Sindhi Grated Yam Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suran Jo Kheemo - Sindhi Grated Yam Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suran Jo Kheemo - Sindhi Grated Yam Sabzi
Fiber and Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi improves skin health.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Suran Jo Kheemo - Sindhi Grated Yam Sabzi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Suran Jo Kheemo - Sindhi Grated Yam Sabzi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Suran Jo Kheemo - Sindhi Grated Yam Sabzi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Suran Jo Kheemo - Sindhi Grated Yam Sabzi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Suran Jo Kheemo - Sindhi Grated Yam Sabzi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Suran Jo Kheemo - Sindhi Grated Yam Sabzi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Suran Jo Kheemo - Sindhi Grated Yam Sabzi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Suran Jo Kheemo - Sindhi Grated Yam Sabzi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Suran Jo Kheemo - Sindhi Grated Yam Sabzi aids weight management by helping you feel full longer.
Fiber-rich carbs from Suran Jo Kheemo - Sindhi Grated Yam Sabzi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Suran Jo Kheemo - Sindhi Grated Yam Sabzi enhances brain function and helps improve memory and focus.
Glucose from Suran Jo Kheemo - Sindhi Grated Yam Sabzi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Suran Jo Kheemo - Sindhi Grated Yam Sabzi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Suran Jo Kheemo - Sindhi Grated Yam Sabzi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Suran Jo Kheemo - Sindhi Grated Yam Sabzi promotes gut health by feeding beneficial gut bacteria.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Suran Jo Kheemo - Sindhi Grated Yam Sabzi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Suran Jo Kheemo - Sindhi Grated Yam Sabzi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Suran Jo Kheemo - Sindhi Grated Yam Sabzi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Suran Jo Kheemo - Sindhi Grated Yam Sabzi, help regulate blood pressure and reduce hypertension risk.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi supports digestion.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi supports heart health.
Soluble fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi aids in weight management.
Fiber-rich foods in Suran Jo Kheemo - Sindhi Grated Yam Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi regulates blood sugar.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi promotes gut health.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi lowers the risk of colon cancer.
A high-fiber diet from Suran Jo Kheemo - Sindhi Grated Yam Sabzi is linked to a reduced risk of colon cancer.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi helps lower blood pressure.
Adequate fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi boosts immune function.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi reduces the risk of type 2 diabetes.
Fiber in Suran Jo Kheemo - Sindhi Grated Yam Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi boosts immune system
Boosts Immune System in Suran Jo Kheemo - Sindhi Grated Yam Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi promotes wound healing
Promotes Wound Healing in Suran Jo Kheemo - Sindhi Grated Yam Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi supports growth and development
Supports Growth and Development in Suran Jo Kheemo - Sindhi Grated Yam Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi enhances brain function
Enhances Brain Function in Suran Jo Kheemo - Sindhi Grated Yam Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi regulates hormonal balance
Regulates Hormonal Balance in Suran Jo Kheemo - Sindhi Grated Yam Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi supports healthy vision
Supports Healthy Vision in Suran Jo Kheemo - Sindhi Grated Yam Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi improves digestive health
Improves Digestive Health in Suran Jo Kheemo - Sindhi Grated Yam Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Suran Jo Kheemo - Sindhi Grated Yam Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Suran Jo Kheemo - Sindhi Grated Yam Sabzi reduces inflammation
Reduces Inflammation in Suran Jo Kheemo - Sindhi Grated Yam Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Suran Jo Kheemo - Sindhi Grated Yam Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.