Suran Chutney (Bihar Elephant Yam Chutney)

Side Dish, Diabetic Friendly

10.39

% from protein

77.92

% from carbs

77.92

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1 g
1.5%

Monounsaturated 1 g

Sodium, Na 50 mg
2.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 10 g

Protein 2 g
4%

Water 40 g

Vitamin A, RAE 10 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 0.5 UG

Folic acid 20 UG

Calcium 10 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 1 g

Glucose 1 g

Suran Chutney (Bihar Elephant Yam Chutney) Nutrients FAQs

Nutrients

What is the calorie content of Suran Chutney (Bihar Elephant Yam Chutney)?

A typical serving 1 serving (50 grams) of Suran Chutney (Bihar Elephant Yam Chutney) contains approximately 80 calories.

You can check the exact calorie content by logging Suran Chutney (Bihar Elephant Yam Chutney) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Suran Chutney (Bihar Elephant Yam Chutney) have?

The amount of fat in Suran Chutney (Bihar Elephant Yam Chutney) depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Suran Chutney (Bihar Elephant Yam Chutney) contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Suran Chutney (Bihar Elephant Yam Chutney) have?

The protein content in Suran Chutney (Bihar Elephant Yam Chutney) depends on the ingredients exists in it. On average, 1 serving (50 grams) of Suran Chutney (Bihar Elephant Yam Chutney) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Suran Chutney (Bihar Elephant Yam Chutney), Download Nutribit app for healthier you!

How much sugar does a Suran Chutney (Bihar Elephant Yam Chutney) have?

On average, 1 serving (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suran Chutney (Bihar Elephant Yam Chutney).

How Much carbohydrates (carbs) is in Suran Chutney (Bihar Elephant Yam Chutney)?

The amount of carbohydrates (carbs) in Suran Chutney (Bihar Elephant Yam Chutney) depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Suran Chutney (Bihar Elephant Yam Chutney).

How Much Fiber is in Suran Chutney (Bihar Elephant Yam Chutney)?

Suran Chutney (Bihar Elephant Yam Chutney) contains approximately 4 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Suran Chutney (Bihar Elephant Yam Chutney) for healthier you!

What vitamins and minerals are in a Suran Chutney (Bihar Elephant Yam Chutney)?

Vitamins in Suran Chutney (Bihar Elephant Yam Chutney):

  • Vitamin C:Suran Chutney (Bihar Elephant Yam Chutney) has 5 mg of Vitamin C.

Suran Chutney (Bihar Elephant Yam Chutney) contains following minerals:

  • Suran Chutney (Bihar Elephant Yam Chutney) has 10mg of Calcium.
  • Suran Chutney (Bihar Elephant Yam Chutney) has 50mg of Sodium, Na.
  • Suran Chutney (Bihar Elephant Yam Chutney) has 150mg of Potassium, K.
  • Suran Chutney (Bihar Elephant Yam Chutney) has 1mg of Iron.

General

Does Suran Chutney (Bihar Elephant Yam Chutney) contain caffeine?

Suran Chutney (Bihar Elephant Yam Chutney) does not contain any caffeine.

Does Suran Chutney (Bihar Elephant Yam Chutney) contain alcohol?

Suran Chutney (Bihar Elephant Yam Chutney) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Suran Chutney (Bihar Elephant Yam Chutney)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suran Chutney (Bihar Elephant Yam Chutney) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Suran Chutney (Bihar Elephant Yam Chutney) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Suran Chutney (Bihar Elephant Yam Chutney) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suran Chutney (Bihar Elephant Yam Chutney) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Suran Chutney (Bihar Elephant Yam Chutney) for free?

Yes! Since Suran Chutney (Bihar Elephant Yam Chutney) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Suran Chutney (Bihar Elephant Yam Chutney) with water tracking feature?

Nutribit automatically calculates the water content of Suran Chutney (Bihar Elephant Yam Chutney) and adds it to your daily hydration log. Simply log Suran Chutney (Bihar Elephant Yam Chutney) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Suran Chutney (Bihar Elephant Yam Chutney) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Suran Chutney (Bihar Elephant Yam Chutney) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Suran Chutney (Bihar Elephant Yam Chutney) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Suran Chutney (Bihar Elephant Yam Chutney) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Suran Chutney (Bihar Elephant Yam Chutney)

How to burn 80 calories?

The amount of exercise required to burn off 1 serving Suran Chutney (Bihar Elephant Yam Chutney)

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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