Suran Chutney (Bihar Elephant Yam Chutney)

Side Dish, Diabetic Friendly

Total Energy

80

kcal

77.92

% from carbs

10.39

% from protein

11.69

% from fats

In 50 g

% daily value

Total Fat

1g

1.5%

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

10g

Protein

2g

4%

Water

40g

Sucrose

1g

Glucose

1g

Calcium, Ca

10mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

10UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suran Chutney (Bihar Elephant Yam Chutney)

A typical serving 1 serving of Suran Chutney (Bihar Elephant Yam Chutney) (50 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suran Chutney (Bihar Elephant Yam Chutney) depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Suran Chutney (Bihar Elephant Yam Chutney) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suran Chutney (Bihar Elephant Yam Chutney) depends on the ingredients exists in it. On average, 1 serving of Suran Chutney (Bihar Elephant Yam Chutney) (about 50 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 15 grams of carbohydrates.

Suran Chutney (Bihar Elephant Yam Chutney) contains approximately 4 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Suran Chutney (Bihar Elephant Yam Chutney)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.