Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)

Lunch, Vegetarian

Total Energy

180

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

8g

16%

Water

70g

Lactose

4g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

25UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)

A typical serving 1 bowl of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) depends on the ingredients exists in it. On average, 1 bowl of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.