Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)
Lunch, Vegetarian
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) Nutrients FAQs
Nutrients
- Vitamin C:Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) has 20 mg of Vitamin C.
- Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) has 150mg of Calcium.
- Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) has 350mg of Sodium, Na.
- Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) has 450mg of Potassium, K.
- Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) has 4mg of Iron.
What is the calorie content of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)?
A typical serving 1 bowl (250 grams) of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) contains approximately 180 calories.
You can check the exact calorie content by logging Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) have?
The amount of fat in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) have?
The protein content in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry), Download Nutribit app for healthier you!
How much sugar does a Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry).
How Much carbohydrates (carbs) is in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)?
The amount of carbohydrates (carbs) in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry).
How Much Fiber is in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)?
Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) for healthier you!
What vitamins and minerals are in a Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)?
Vitamins in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry):
Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) contains following minerals:
General
Does Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) contain caffeine?
Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) does not contain any caffeine.
Does Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) contain alcohol?
Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) for free?
Yes! Since Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) with water tracking feature?
Nutribit automatically calculates the water content of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) and adds it to your daily hydration log. Simply log Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)
Protein in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports building and repairing tissues.
Builds and repairs tissues in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports immune function.
Supports immune function in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) provides energy.
Provides energy in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports muscle growth and strength.
Supports muscle growth and strength in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps in weight management.
Helps in weight management in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports bone health.
Supports bone health in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) regulates blood sugar levels.
Regulates blood sugar levels in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports bone health.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports muscle function.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports heart health.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports nerve transmission.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports blood clotting.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports hormonal secretion.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports weight management.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports dental health.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports blood pressure regulation.
Calcium in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports fluid balance.
Maintains Fluid Balance in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports nerve function.
Supports Nerve Function in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps regulate blood pressure.
Regulates Blood Pressure in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports muscle function.
Aids Muscle Function in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) aids nutrient absorption.
Improves Nutrient Absorption in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps balance pH levels.
Balances pH Levels in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports bone health.
Supports Bone Health in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps retain calcium and prevent the loss of bone density over time.
Iodine in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports thyroid health.
Thyroid Health in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports cognitive function.
Cognitive Function in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) strengthens the immune system.
Immune System Support in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports hormonal balance.
Hormonal Balance in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports skin health.
Skin Health in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports detoxification.
Detoxification in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) supports fetal development.
Fetal Development in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) helps regulate metabolism.
Metabolism Regulation in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Dahi Suran Ki Sabzi (Stir Fried Yam in Dry Yogurt Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.