Dal Bukhara
Punjabi, Dinner
22.54
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Dal Bukhara Nutrients FAQs
Nutrients
- Vitamin C:Dal Bukhara has 30 mg of Vitamin C.
- Dal Bukhara has 150mg of Calcium.
- Dal Bukhara has 350mg of Sodium, Na.
- Dal Bukhara has 500mg of Potassium, K.
- Dal Bukhara has 5mg of Iron.
What is the calorie content of Dal Bukhara?
A typical serving 1 bowl (300 grams) of Dal Bukhara contains approximately 200 calories.
You can check the exact calorie content by logging Dal Bukhara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Bukhara have?
The amount of fat in Dal Bukhara depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Dal Bukhara contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Bukhara have?
The protein content in Dal Bukhara depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Dal Bukhara contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Bukhara, Download Nutribit app for healthier you!
How much sugar does a Dal Bukhara have?
On average, 1 bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Bukhara.
How Much carbohydrates (carbs) is in Dal Bukhara?
The amount of carbohydrates (carbs) in Dal Bukhara depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Bukhara.
How Much Fiber is in Dal Bukhara?
Dal Bukhara contains approximately 6 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Bukhara for healthier you!
What vitamins and minerals are in a Dal Bukhara?
Vitamins in Dal Bukhara:
Dal Bukhara contains following minerals:
General
Does Dal Bukhara contain caffeine?
Dal Bukhara does not contain any caffeine.
Does Dal Bukhara contain alcohol?
Dal Bukhara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Bukhara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Bukhara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Bukhara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Bukhara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Bukhara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Bukhara for free?
Yes! Since Dal Bukhara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Bukhara with water tracking feature?
Nutribit automatically calculates the water content of Dal Bukhara and adds it to your daily hydration log. Simply log Dal Bukhara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Bukhara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Bukhara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Bukhara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Bukhara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Bukhara
Fiber and Zinc in Dal Bukhara improves skin health.
Fiber in Dal Bukhara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal Bukhara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Dal Bukhara supports bone health.
Magnesium in Dal Bukhara helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Dal Bukhara helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Dal Bukhara aids muscle function.
Magnesium in Dal Bukhara helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Dal Bukhara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Dal Bukhara supports building and repairing tissues.
Builds and repairs tissues in Dal Bukhara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Bukhara supports immune function.
Supports immune function in Dal Bukhara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Bukhara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Bukhara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Bukhara provides energy.
Provides energy in Dal Bukhara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Bukhara supports muscle growth and strength.
Supports muscle growth and strength in Dal Bukhara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Bukhara helps in weight management.
Helps in weight management in Dal Bukhara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Bukhara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Bukhara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Bukhara supports bone health.
Supports bone health in Dal Bukhara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Bukhara improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Bukhara is essential for the health and growth of hair, skin, and nails.
Protein in Dal Bukhara regulates blood sugar levels.
Regulates blood sugar levels in Dal Bukhara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Bukhara supports digestion.
Fiber in Dal Bukhara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Bukhara supports heart health.
Soluble fiber in Dal Bukhara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Bukhara aids in weight management.
Fiber-rich foods in Dal Bukhara increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Bukhara regulates blood sugar.
Fiber in Dal Bukhara helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Bukhara promotes gut health.
Fiber in Dal Bukhara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Bukhara lowers the risk of colon cancer.
A high-fiber diet from Dal Bukhara is linked to a reduced risk of colon cancer.
Fiber in Dal Bukhara helps lower blood pressure.
Adequate fiber in Dal Bukhara may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Bukhara boosts immune function.
Fiber in Dal Bukhara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Bukhara reduces the risk of type 2 diabetes.
Fiber in Dal Bukhara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Dal Bukhara supports bone health.
Calcium in Dal Bukhara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dal Bukhara supports muscle function.
Calcium in Dal Bukhara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dal Bukhara supports heart health.
Calcium in Dal Bukhara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dal Bukhara supports nerve transmission.
Calcium in Dal Bukhara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dal Bukhara supports blood clotting.
Calcium in Dal Bukhara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dal Bukhara supports hormonal secretion.
Calcium in Dal Bukhara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dal Bukhara supports weight management.
Calcium in Dal Bukhara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dal Bukhara supports dental health.
Calcium in Dal Bukhara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dal Bukhara supports blood pressure regulation.
Calcium in Dal Bukhara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Dal Bukhara promotes heart health.
Promotes Heart Health in Dal Bukhara helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dal Bukhara enhances nerve function.
Enhances Nerve Function in Dal Bukhara supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dal Bukhara improves sleep quality.
Improves Sleep Quality in Dal Bukhara regulates sleep patterns by supporting melatonin production.
Magnesium in Dal Bukhara supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dal Bukhara helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dal Bukhara reduces migraine frequency.
Reduces Migraine Frequency in Dal Bukhara may help reduce the frequency and severity of migraines.
Magnesium in Dal Bukhara promotes digestive health.
Promotes Digestive Health in Dal Bukhara supports bowel function and helps prevent constipation.
Magnesium in Dal Bukhara helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dal Bukhara calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dal Bukhara boosts protein synthesis.
Boosts Protein Synthesis in Dal Bukhara plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Dal Bukhara supports fluid balance.
Maintains Fluid Balance in Dal Bukhara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal Bukhara supports nerve function.
Supports Nerve Function in Dal Bukhara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal Bukhara helps regulate blood pressure.
Regulates Blood Pressure in Dal Bukhara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal Bukhara aids nutrient absorption.
Improves Nutrient Absorption in Dal Bukhara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal Bukhara helps balance pH levels.
Balances pH Levels in Dal Bukhara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Dal Bukhara boosts immune system
Boosts Immune System in Dal Bukhara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Bukhara promotes wound healing
Promotes Wound Healing in Dal Bukhara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Bukhara supports growth and development
Supports Growth and Development in Dal Bukhara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Bukhara enhances brain function
Enhances Brain Function in Dal Bukhara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Bukhara regulates hormonal balance
Regulates Hormonal Balance in Dal Bukhara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Bukhara supports healthy vision
Supports Healthy Vision in Dal Bukhara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Bukhara improves digestive health
Improves Digestive Health in Dal Bukhara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Bukhara maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Bukhara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Bukhara reduces inflammation
Reduces Inflammation in Dal Bukhara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Dal Bukhara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.