Kitchens of India Dal Bukhara

Ready Meal, Protein-rich, Vegetarian

16.3

% from protein

54.35

% from carbs

54.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 285 g(285g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Sodium, Na 850 mg
37%

Potassium, K 450 mg
9.6%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 5 g
10%

Protein 15 g
30%

Water 5.2 g

Vitamin A, RAE 30 UG

Vitamin E 1.2 MG_ATE

Vitamin C 10 mg

Calcium 50 mg

Iron 5 mg

Magnesium 40 mg

Zinc 1.2 mg

Kitchens of India Dal Bukhara Nutrients FAQs

Nutrients

What is the calorie content of Kitchens of India Dal Bukhara?

A typical serving 1 Pack (285 grams) of Kitchens of India Dal Bukhara contains approximately 350 calories.

You can check the exact calorie content by logging Kitchens of India Dal Bukhara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kitchens of India Dal Bukhara have?

The amount of fat in Kitchens of India Dal Bukhara depends on the ingredients and preparation method. On average, one serving 1 Pack (285 grams) of Kitchens of India Dal Bukhara contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kitchens of India Dal Bukhara have?

The protein content in Kitchens of India Dal Bukhara depends on the ingredients exists in it. On average, 1 Pack (285 grams) of Kitchens of India Dal Bukhara contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kitchens of India Dal Bukhara, Download Nutribit app for healthier you!

How much sugar does a Kitchens of India Dal Bukhara have?

On average, 1 Pack (285 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kitchens of India Dal Bukhara.

How Much carbohydrates (carbs) is in Kitchens of India Dal Bukhara?

The amount of carbohydrates (carbs) in Kitchens of India Dal Bukhara depends on its serving size and preparation. On average, 1 Pack (285 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kitchens of India Dal Bukhara.

How Much Fiber is in Kitchens of India Dal Bukhara?

Kitchens of India Dal Bukhara contains approximately 10 grams of fiber in 1 Pack (285 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kitchens of India Dal Bukhara for healthier you!

What vitamins and minerals are in a Kitchens of India Dal Bukhara?

Vitamins in Kitchens of India Dal Bukhara:

  • Vitamin C:Kitchens of India Dal Bukhara has 10 mg of Vitamin C.

Kitchens of India Dal Bukhara contains following minerals:

  • Kitchens of India Dal Bukhara has 50mg of Calcium.
  • Kitchens of India Dal Bukhara has 850mg of Sodium, Na.
  • Kitchens of India Dal Bukhara has 450mg of Potassium, K.
  • Kitchens of India Dal Bukhara has 5mg of Iron.

General

Does Kitchens of India Dal Bukhara contain caffeine?

Kitchens of India Dal Bukhara does not contain any caffeine.

Does Kitchens of India Dal Bukhara contain alcohol?

Kitchens of India Dal Bukhara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kitchens of India Dal Bukhara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kitchens of India Dal Bukhara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kitchens of India Dal Bukhara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kitchens of India Dal Bukhara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kitchens of India Dal Bukhara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kitchens of India Dal Bukhara for free?

Yes! Since Kitchens of India Dal Bukhara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kitchens of India Dal Bukhara with water tracking feature?

Nutribit automatically calculates the water content of Kitchens of India Dal Bukhara and adds it to your daily hydration log. Simply log Kitchens of India Dal Bukhara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kitchens of India Dal Bukhara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kitchens of India Dal Bukhara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kitchens of India Dal Bukhara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kitchens of India Dal Bukhara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kitchens of India Dal Bukhara

Total Carbohydrates in Kitchens of India Dal Bukhara provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kitchens of India Dal Bukhara are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kitchens of India Dal Bukhara supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kitchens of India Dal Bukhara aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kitchens of India Dal Bukhara helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kitchens of India Dal Bukhara help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kitchens of India Dal Bukhara helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kitchens of India Dal Bukhara can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kitchens of India Dal Bukhara aids weight management by helping you feel full longer.

Fiber-rich carbs from Kitchens of India Dal Bukhara help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kitchens of India Dal Bukhara enhances brain function and helps improve memory and focus.

Glucose from Kitchens of India Dal Bukhara is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kitchens of India Dal Bukhara boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kitchens of India Dal Bukhara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kitchens of India Dal Bukhara promotes gut health by feeding beneficial gut bacteria.

Fiber in Kitchens of India Dal Bukhara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kitchens of India Dal Bukhara improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kitchens of India Dal Bukhara support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kitchens of India Dal Bukhara helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kitchens of India Dal Bukhara, help regulate blood pressure and reduce hypertension risk.

Protein in Kitchens of India Dal Bukhara supports building and repairing tissues.

Builds and repairs tissues in Kitchens of India Dal Bukhara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kitchens of India Dal Bukhara supports immune function.

Supports immune function in Kitchens of India Dal Bukhara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kitchens of India Dal Bukhara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kitchens of India Dal Bukhara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kitchens of India Dal Bukhara provides energy.

Provides energy in Kitchens of India Dal Bukhara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kitchens of India Dal Bukhara supports muscle growth and strength.

Supports muscle growth and strength in Kitchens of India Dal Bukhara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kitchens of India Dal Bukhara helps in weight management.

Helps in weight management in Kitchens of India Dal Bukhara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kitchens of India Dal Bukhara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kitchens of India Dal Bukhara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kitchens of India Dal Bukhara supports bone health.

Supports bone health in Kitchens of India Dal Bukhara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kitchens of India Dal Bukhara improves skin, hair, and nails.

Improves skin, hair, and nails in Kitchens of India Dal Bukhara is essential for the health and growth of hair, skin, and nails.

Protein in Kitchens of India Dal Bukhara regulates blood sugar levels.

Regulates blood sugar levels in Kitchens of India Dal Bukhara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kitchens of India Dal Bukhara supports digestion.

Fiber in Kitchens of India Dal Bukhara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kitchens of India Dal Bukhara supports heart health.

Soluble fiber in Kitchens of India Dal Bukhara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kitchens of India Dal Bukhara aids in weight management.

Fiber-rich foods in Kitchens of India Dal Bukhara increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kitchens of India Dal Bukhara regulates blood sugar.

Fiber in Kitchens of India Dal Bukhara helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kitchens of India Dal Bukhara promotes gut health.

Fiber in Kitchens of India Dal Bukhara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kitchens of India Dal Bukhara lowers the risk of colon cancer.

A high-fiber diet from Kitchens of India Dal Bukhara is linked to a reduced risk of colon cancer.

Fiber in Kitchens of India Dal Bukhara improves skin health.

Fiber in Kitchens of India Dal Bukhara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kitchens of India Dal Bukhara helps lower blood pressure.

Adequate fiber in Kitchens of India Dal Bukhara may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kitchens of India Dal Bukhara boosts immune function.

Fiber in Kitchens of India Dal Bukhara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kitchens of India Dal Bukhara reduces the risk of type 2 diabetes.

Fiber in Kitchens of India Dal Bukhara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kitchens of India Dal Bukhara supports fluid balance.

Maintains Fluid Balance in Kitchens of India Dal Bukhara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kitchens of India Dal Bukhara supports nerve function.

Supports Nerve Function in Kitchens of India Dal Bukhara helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kitchens of India Dal Bukhara helps regulate blood pressure.

Regulates Blood Pressure in Kitchens of India Dal Bukhara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kitchens of India Dal Bukhara supports muscle function.

Aids Muscle Function in Kitchens of India Dal Bukhara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kitchens of India Dal Bukhara aids nutrient absorption.

Improves Nutrient Absorption in Kitchens of India Dal Bukhara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kitchens of India Dal Bukhara helps balance pH levels.

Balances pH Levels in Kitchens of India Dal Bukhara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kitchens of India Dal Bukhara supports bone health.

Supports Bone Health in Kitchens of India Dal Bukhara helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 Pack Kitchens of India Dal Bukhara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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