Kitchens of India Dal Bukhara

Ready Meal, Protein-rich, Vegetarian

Total Energy

350

kcal

54.35

% from carbs

16.3

% from protein

29.35

% from fats

In 285 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Sodium, Na

850mg

37%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

5g

10%

Protein

15g

30%

Water

5.2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kitchens of India Dal Bukhara

A typical serving 1 Pack of Kitchens of India Dal Bukhara (285 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kitchens of India Dal Bukhara depends on the ingredients and preparation method. On average, one serving 1 Pack (285 grams) of Kitchens of India Dal Bukhara contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kitchens of India Dal Bukhara depends on the ingredients exists in it. On average, 1 Pack of Kitchens of India Dal Bukhara (about 285 grams) contains approximately 15 grams of protein.

On average, 1 Pack (about 285 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 285 grams) contains about 50 grams of carbohydrates.

Kitchens of India Dal Bukhara contains approximately 10 grams of fiber in 1 Pack (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Gram Lentils Curry, Dal Bukhara, Mild

Kitchens of India

140 kcal

Dal Bukhara

Punjabi, Dinner

200 kcal

Split Lentil Curry, Yellow Dal Tadka, Medium

Kitchens of India

130 kcal

Dal Bukhara (Black Urad Dal)

Vegetarian

270 kcal

Basmati Rice Pilaf with Vegetables & Nuts, Kashmiri Vegetable Biryani, Mild

Kitchens of India

240 kcal

Black Gram Lentils CUrry

Kitchens of India

150 kcal

Chutney, Shredded Mango, Medium

Kitchens of India

80 kcal

Chick Pea Curry

Kitchens of India

200 kcal

Chick Peas Curry

Kitchens of India

210 kcal

Cooking Sauce, Hyderabadi Korma, Medium

Kitchens of India

60 kcal

Cooking Sauce, Punjabi Tikka Masala, Mild

Kitchens of India

60 kcal

Cooking Sauce, Butter Chicken, Mild

Kitchens of India

60 kcal

Diced Potato and Pea Curry, Mild, Aloo Mutter

Kitchens of India

110 kcal

Mashed Vegetable Curry, Pav Bhaji, Medium

Kitchens of India

170 kcal

Cilantro & Tomato Cooking Sauce

Kitchens of India

60 kcal

Marinade For Tandoori Tikka

Kitchens of India

10 kcal

Paste for Chicken Curry, Medium

Kitchens of India

100 kcal

Paneer Darbari, Paneer Cheese Curry

Kitchens of India

320 kcal

Mutter Paneer, Green Peas & Cottage Cheese Curry, Mild

Kitchens of India

140 kcal

Palak Paneer, Mild

Kitchens of India

170 kcal

Paste For Butter Chicken Curry, Medium, Authentic Indian

Kitchens of India

80 kcal

Paste For Tikka Masala, Medium, Authentic Indian

Kitchens of India

90 kcal

Paste for Fish Curry

Kitchens of India

45 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 Pack Kitchens of India Dal Bukhara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.