Southe Gatti/Southekayi kadubu
Breakfast, Vegetarian
7.77
% from protein66.02
% from carbs66.02
% from fatNutrition Facts
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Southe Gatti/Southekayi kadubu Nutrients FAQs
Nutrients
- Vitamin C:Southe Gatti/Southekayi kadubu has 10 mg of Vitamin C.
- Southe Gatti/Southekayi kadubu has 70mg of Calcium.
- Southe Gatti/Southekayi kadubu has 50mg of Sodium, Na.
- Southe Gatti/Southekayi kadubu has 300mg of Potassium, K.
- Southe Gatti/Southekayi kadubu has 3mg of Iron.
What is the calorie content of Southe Gatti/Southekayi kadubu?
A typical serving 1 plate (250 grams) of Southe Gatti/Southekayi kadubu contains approximately 200 calories.
You can check the exact calorie content by logging Southe Gatti/Southekayi kadubu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southe Gatti/Southekayi kadubu have?
The amount of fat in Southe Gatti/Southekayi kadubu depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Southe Gatti/Southekayi kadubu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southe Gatti/Southekayi kadubu have?
The protein content in Southe Gatti/Southekayi kadubu depends on the ingredients exists in it. On average, 1 plate (250 grams) of Southe Gatti/Southekayi kadubu contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Southe Gatti/Southekayi kadubu, Download Nutribit app for healthier you!
How much sugar does a Southe Gatti/Southekayi kadubu have?
On average, 1 plate (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southe Gatti/Southekayi kadubu.
How Much carbohydrates (carbs) is in Southe Gatti/Southekayi kadubu?
The amount of carbohydrates (carbs) in Southe Gatti/Southekayi kadubu depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southe Gatti/Southekayi kadubu.
How Much Fiber is in Southe Gatti/Southekayi kadubu?
Southe Gatti/Southekayi kadubu contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southe Gatti/Southekayi kadubu for healthier you!
What vitamins and minerals are in a Southe Gatti/Southekayi kadubu?
Vitamins in Southe Gatti/Southekayi kadubu:
Southe Gatti/Southekayi kadubu contains following minerals:
General
Does Southe Gatti/Southekayi kadubu contain caffeine?
Southe Gatti/Southekayi kadubu does not contain any caffeine.
Does Southe Gatti/Southekayi kadubu contain alcohol?
Southe Gatti/Southekayi kadubu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southe Gatti/Southekayi kadubu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southe Gatti/Southekayi kadubu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southe Gatti/Southekayi kadubu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southe Gatti/Southekayi kadubu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southe Gatti/Southekayi kadubu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southe Gatti/Southekayi kadubu for free?
Yes! Since Southe Gatti/Southekayi kadubu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southe Gatti/Southekayi kadubu with water tracking feature?
Nutribit automatically calculates the water content of Southe Gatti/Southekayi kadubu and adds it to your daily hydration log. Simply log Southe Gatti/Southekayi kadubu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southe Gatti/Southekayi kadubu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southe Gatti/Southekayi kadubu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southe Gatti/Southekayi kadubu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southe Gatti/Southekayi kadubu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southe Gatti/Southekayi kadubu
Fiber and Zinc in Southe Gatti/Southekayi kadubu improves skin health.
Fiber in Southe Gatti/Southekayi kadubu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Southe Gatti/Southekayi kadubu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Southe Gatti/Southekayi kadubu supports digestion.
Fiber in Southe Gatti/Southekayi kadubu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southe Gatti/Southekayi kadubu supports heart health.
Soluble fiber in Southe Gatti/Southekayi kadubu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southe Gatti/Southekayi kadubu aids in weight management.
Fiber-rich foods in Southe Gatti/Southekayi kadubu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southe Gatti/Southekayi kadubu regulates blood sugar.
Fiber in Southe Gatti/Southekayi kadubu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southe Gatti/Southekayi kadubu promotes gut health.
Fiber in Southe Gatti/Southekayi kadubu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southe Gatti/Southekayi kadubu lowers the risk of colon cancer.
A high-fiber diet from Southe Gatti/Southekayi kadubu is linked to a reduced risk of colon cancer.
Fiber in Southe Gatti/Southekayi kadubu helps lower blood pressure.
Adequate fiber in Southe Gatti/Southekayi kadubu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southe Gatti/Southekayi kadubu boosts immune function.
Fiber in Southe Gatti/Southekayi kadubu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southe Gatti/Southekayi kadubu reduces the risk of type 2 diabetes.
Fiber in Southe Gatti/Southekayi kadubu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Southe Gatti/Southekayi kadubu boosts immune system
Boosts Immune System in Southe Gatti/Southekayi kadubu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Southe Gatti/Southekayi kadubu promotes wound healing
Promotes Wound Healing in Southe Gatti/Southekayi kadubu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Southe Gatti/Southekayi kadubu supports growth and development
Supports Growth and Development in Southe Gatti/Southekayi kadubu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Southe Gatti/Southekayi kadubu enhances brain function
Enhances Brain Function in Southe Gatti/Southekayi kadubu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Southe Gatti/Southekayi kadubu regulates hormonal balance
Regulates Hormonal Balance in Southe Gatti/Southekayi kadubu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Southe Gatti/Southekayi kadubu supports healthy vision
Supports Healthy Vision in Southe Gatti/Southekayi kadubu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Southe Gatti/Southekayi kadubu improves digestive health
Improves Digestive Health in Southe Gatti/Southekayi kadubu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Southe Gatti/Southekayi kadubu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Southe Gatti/Southekayi kadubu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Southe Gatti/Southekayi kadubu reduces inflammation
Reduces Inflammation in Southe Gatti/Southekayi kadubu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 plate Southe Gatti/Southekayi kadubu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.