Southe Gatti/Southekayi kadubu

Breakfast, Vegetarian

Total Energy

200

kcal

66.02

% from carbs

7.77

% from protein

26.21

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

4g

8%

Water

180g

Sucrose

2g

Glucose

1g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

6UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southe Gatti/Southekayi kadubu

A typical serving 1 plate of Southe Gatti/Southekayi kadubu (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southe Gatti/Southekayi kadubu depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Southe Gatti/Southekayi kadubu contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southe Gatti/Southekayi kadubu depends on the ingredients exists in it. On average, 1 plate of Southe Gatti/Southekayi kadubu (about 250 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 34 grams of carbohydrates.

Southe Gatti/Southekayi kadubu contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Southe Gatti/Southekayi kadubu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.