Yele Kadubu and Onion Chutney

Snack, Vegetarian

Total Energy

200

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

15g

Protein

5g

10%

Water

150g

Sucrose

6g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.7MG_ATE

Biotin

0.5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yele Kadubu and Onion Chutney

A typical serving 1 serving of Yele Kadubu and Onion Chutney (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yele Kadubu and Onion Chutney depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Yele Kadubu and Onion Chutney contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yele Kadubu and Onion Chutney depends on the ingredients exists in it. On average, 1 serving of Yele Kadubu and Onion Chutney (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Yele Kadubu and Onion Chutney contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Yele Kadubu and Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.