Mangalorean Cheenikayi Kadubu
Breakfast, Diabetic Friendly
7.94
% from protein63.49
% from carbs63.49
% from fatNutrition Facts
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Mangalorean Cheenikayi Kadubu Nutrients FAQs
Nutrients
- Vitamin C:Mangalorean Cheenikayi Kadubu has 20 mg of Vitamin C.
- Mangalorean Cheenikayi Kadubu has 100mg of Calcium.
- Mangalorean Cheenikayi Kadubu has 30mg of Sodium, Na.
- Mangalorean Cheenikayi Kadubu has 400mg of Potassium, K.
- Mangalorean Cheenikayi Kadubu has 2.5mg of Iron.
What is the calorie content of Mangalorean Cheenikayi Kadubu?
A typical serving 2 idlis (200 grams) of Mangalorean Cheenikayi Kadubu contains approximately 250 calories.
You can check the exact calorie content by logging Mangalorean Cheenikayi Kadubu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangalorean Cheenikayi Kadubu have?
The amount of fat in Mangalorean Cheenikayi Kadubu depends on the ingredients and preparation method. On average, one serving 2 idlis (200 grams) of Mangalorean Cheenikayi Kadubu contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangalorean Cheenikayi Kadubu have?
The protein content in Mangalorean Cheenikayi Kadubu depends on the ingredients exists in it. On average, 2 idlis (200 grams) of Mangalorean Cheenikayi Kadubu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mangalorean Cheenikayi Kadubu, Download Nutribit app for healthier you!
How much sugar does a Mangalorean Cheenikayi Kadubu have?
On average, 2 idlis (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangalorean Cheenikayi Kadubu.
How Much carbohydrates (carbs) is in Mangalorean Cheenikayi Kadubu?
The amount of carbohydrates (carbs) in Mangalorean Cheenikayi Kadubu depends on its serving size and preparation. On average, 2 idlis (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangalorean Cheenikayi Kadubu.
How Much Fiber is in Mangalorean Cheenikayi Kadubu?
Mangalorean Cheenikayi Kadubu contains approximately 5 grams of fiber in 2 idlis (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangalorean Cheenikayi Kadubu for healthier you!
What vitamins and minerals are in a Mangalorean Cheenikayi Kadubu?
Vitamins in Mangalorean Cheenikayi Kadubu:
Mangalorean Cheenikayi Kadubu contains following minerals:
General
Does Mangalorean Cheenikayi Kadubu contain caffeine?
Mangalorean Cheenikayi Kadubu does not contain any caffeine.
Does Mangalorean Cheenikayi Kadubu contain alcohol?
Mangalorean Cheenikayi Kadubu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangalorean Cheenikayi Kadubu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangalorean Cheenikayi Kadubu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangalorean Cheenikayi Kadubu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangalorean Cheenikayi Kadubu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangalorean Cheenikayi Kadubu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangalorean Cheenikayi Kadubu for free?
Yes! Since Mangalorean Cheenikayi Kadubu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangalorean Cheenikayi Kadubu with water tracking feature?
Nutribit automatically calculates the water content of Mangalorean Cheenikayi Kadubu and adds it to your daily hydration log. Simply log Mangalorean Cheenikayi Kadubu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangalorean Cheenikayi Kadubu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangalorean Cheenikayi Kadubu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangalorean Cheenikayi Kadubu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangalorean Cheenikayi Kadubu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangalorean Cheenikayi Kadubu
Fiber and Zinc in Mangalorean Cheenikayi Kadubu improves skin health.
Fiber in Mangalorean Cheenikayi Kadubu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mangalorean Cheenikayi Kadubu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Mangalorean Cheenikayi Kadubu supports digestion.
Fiber in Mangalorean Cheenikayi Kadubu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mangalorean Cheenikayi Kadubu supports heart health.
Soluble fiber in Mangalorean Cheenikayi Kadubu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mangalorean Cheenikayi Kadubu aids in weight management.
Fiber-rich foods in Mangalorean Cheenikayi Kadubu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mangalorean Cheenikayi Kadubu regulates blood sugar.
Fiber in Mangalorean Cheenikayi Kadubu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mangalorean Cheenikayi Kadubu promotes gut health.
Fiber in Mangalorean Cheenikayi Kadubu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mangalorean Cheenikayi Kadubu lowers the risk of colon cancer.
A high-fiber diet from Mangalorean Cheenikayi Kadubu is linked to a reduced risk of colon cancer.
Fiber in Mangalorean Cheenikayi Kadubu helps lower blood pressure.
Adequate fiber in Mangalorean Cheenikayi Kadubu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mangalorean Cheenikayi Kadubu boosts immune function.
Fiber in Mangalorean Cheenikayi Kadubu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mangalorean Cheenikayi Kadubu reduces the risk of type 2 diabetes.
Fiber in Mangalorean Cheenikayi Kadubu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mangalorean Cheenikayi Kadubu boosts immune system
Boosts Immune System in Mangalorean Cheenikayi Kadubu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mangalorean Cheenikayi Kadubu promotes wound healing
Promotes Wound Healing in Mangalorean Cheenikayi Kadubu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mangalorean Cheenikayi Kadubu supports growth and development
Supports Growth and Development in Mangalorean Cheenikayi Kadubu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mangalorean Cheenikayi Kadubu enhances brain function
Enhances Brain Function in Mangalorean Cheenikayi Kadubu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mangalorean Cheenikayi Kadubu regulates hormonal balance
Regulates Hormonal Balance in Mangalorean Cheenikayi Kadubu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mangalorean Cheenikayi Kadubu supports healthy vision
Supports Healthy Vision in Mangalorean Cheenikayi Kadubu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mangalorean Cheenikayi Kadubu improves digestive health
Improves Digestive Health in Mangalorean Cheenikayi Kadubu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mangalorean Cheenikayi Kadubu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mangalorean Cheenikayi Kadubu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mangalorean Cheenikayi Kadubu reduces inflammation
Reduces Inflammation in Mangalorean Cheenikayi Kadubu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 2 idlis Mangalorean Cheenikayi Kadubu
Set Your Weight
7,933 steps
Average 2.3 ft stride
68 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
60 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.