Mangalorean Cheenikayi Kadubu

Breakfast, Diabetic Friendly

Total Energy

250

kcal

63.49

% from carbs

7.94

% from protein

28.57

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

5g

10%

Water

150g

Sucrose

4g

Glucose

4g

Lactose

2g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

6UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangalorean Cheenikayi Kadubu

A typical serving 2 idlis of Mangalorean Cheenikayi Kadubu (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangalorean Cheenikayi Kadubu depends on the ingredients and preparation method. On average, one serving 2 idlis (200 grams) of Mangalorean Cheenikayi Kadubu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangalorean Cheenikayi Kadubu depends on the ingredients exists in it. On average, 2 idlis of Mangalorean Cheenikayi Kadubu (about 200 grams) contains approximately 5 grams of protein.

On average, 2 idlis (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 idlis (about 200 grams) contains about 40 grams of carbohydrates.

Mangalorean Cheenikayi Kadubu contains approximately 5 grams of fiber in 2 idlis (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 idlis Mangalorean Cheenikayi Kadubu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.