Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)

Vegetarian

Total Energy

300

kcal

77.67

% from carbs

7.77

% from protein

14.56

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

50g

Protein

6g

12%

Water

75g

Sucrose

1g

Lactose

1g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)

A typical serving 2 pieces of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) depends on the ingredients exists in it. On average, 2 pieces of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) (about 150 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 60 grams of carbohydrates.

Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) contains approximately 4 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.