Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)

Vegetarian

7.77

% from protein

77.67

% from carbs

77.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 150 mg
6.5%
Potassium, K 100 mg
2.1%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 25 g
Protein 3 g
6%
Water 37.5 g
Vitamin A, RAE 25 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 5 UG
Folic acid 15 UG
Calcium 10 mg
Iron 1 mg
Magnesium 5 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 0.5 g
Lactose 0.5 g

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Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) Nutrients FAQs

Nutrients

What is the calorie content of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)?

A typical serving 2 pieces (150 grams) of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) contains approximately 300 calories.

You can check the exact calorie content by logging Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) have?

The amount of fat in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) have?

The protein content in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings), Download Nutribit app for healthier you!

How much sugar does a Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) have?

On average, 2 pieces (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings).

How Much carbohydrates (carbs) is in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)?

The amount of carbohydrates (carbs) in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings).

How Much Fiber is in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)?

Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) contains approximately 4 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) for healthier you!

What vitamins and minerals are in a Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)?

Vitamins in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings):

  • Vitamin C:Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) has 10 mg of Vitamin C.

Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) contains following minerals:

  • Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) has 20mg of Calcium.
  • Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) has 300mg of Sodium, Na.
  • Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) has 200mg of Potassium, K.
  • Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) has 2mg of Iron.

General

Does Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) contain caffeine?

Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) does not contain any caffeine.

Does Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) contain alcohol?

Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) for free?

Yes! Since Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) with water tracking feature?

Nutribit automatically calculates the water content of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) and adds it to your daily hydration log. Simply log Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)

Total Carbohydrates in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) aids weight management by helping you feel full longer.

Fiber-rich carbs from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) enhances brain function and helps improve memory and focus.

Glucose from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) promotes gut health by feeding beneficial gut bacteria.

Fiber in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings), help regulate blood pressure and reduce hypertension risk.

How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Kara Kadubu (Malanad Style Steamed Spiced Rice Dumplings)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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