Whole Grain and Oat Buns

Continental, Side Dish

Total Energy

200

kcal

68.63

% from carbs

13.73

% from protein

17.65

% from fats

In 70 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

25g

Protein

7g

14%

Water

35g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin E

0.5MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

0.3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain and Oat Buns

A typical serving 1 bun of Whole Grain and Oat Buns (70 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain and Oat Buns depends on the ingredients and preparation method. On average, one serving 1 bun (70 grams) of Whole Grain and Oat Buns contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain and Oat Buns depends on the ingredients exists in it. On average, 1 bun of Whole Grain and Oat Buns (about 70 grams) contains approximately 7 grams of protein.

On average, 1 bun (about 70 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 70 grams) contains about 35 grams of carbohydrates.

Whole Grain and Oat Buns contains approximately 6 grams of fiber in 1 bun (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bun Whole Grain and Oat Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.