Thotakura Pappu (Toor Dal with Amaranth Leaves)
High Protein Vegetarian
19.35
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Thotakura Pappu (Toor Dal with Amaranth Leaves) Nutrients FAQs
Nutrients
- Vitamin C:Thotakura Pappu (Toor Dal with Amaranth Leaves) has 30 mg of Vitamin C.
- Thotakura Pappu (Toor Dal with Amaranth Leaves) has 50mg of Calcium.
- Thotakura Pappu (Toor Dal with Amaranth Leaves) has 20mg of Sodium, Na.
- Thotakura Pappu (Toor Dal with Amaranth Leaves) has 200mg of Potassium, K.
- Thotakura Pappu (Toor Dal with Amaranth Leaves) has 3mg of Iron.
What is the calorie content of Thotakura Pappu (Toor Dal with Amaranth Leaves)?
A typical serving 1 bowl (200 grams) of Thotakura Pappu (Toor Dal with Amaranth Leaves) contains approximately 300 calories.
You can check the exact calorie content by logging Thotakura Pappu (Toor Dal with Amaranth Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thotakura Pappu (Toor Dal with Amaranth Leaves) have?
The amount of fat in Thotakura Pappu (Toor Dal with Amaranth Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Thotakura Pappu (Toor Dal with Amaranth Leaves) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thotakura Pappu (Toor Dal with Amaranth Leaves) have?
The protein content in Thotakura Pappu (Toor Dal with Amaranth Leaves) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Thotakura Pappu (Toor Dal with Amaranth Leaves) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Thotakura Pappu (Toor Dal with Amaranth Leaves), Download Nutribit app for healthier you!
How much sugar does a Thotakura Pappu (Toor Dal with Amaranth Leaves) have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thotakura Pappu (Toor Dal with Amaranth Leaves).
How Much carbohydrates (carbs) is in Thotakura Pappu (Toor Dal with Amaranth Leaves)?
The amount of carbohydrates (carbs) in Thotakura Pappu (Toor Dal with Amaranth Leaves) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thotakura Pappu (Toor Dal with Amaranth Leaves).
How Much Fiber is in Thotakura Pappu (Toor Dal with Amaranth Leaves)?
Thotakura Pappu (Toor Dal with Amaranth Leaves) contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thotakura Pappu (Toor Dal with Amaranth Leaves) for healthier you!
What vitamins and minerals are in a Thotakura Pappu (Toor Dal with Amaranth Leaves)?
Vitamins in Thotakura Pappu (Toor Dal with Amaranth Leaves):
Thotakura Pappu (Toor Dal with Amaranth Leaves) contains following minerals:
General
Does Thotakura Pappu (Toor Dal with Amaranth Leaves) contain caffeine?
Thotakura Pappu (Toor Dal with Amaranth Leaves) does not contain any caffeine.
Does Thotakura Pappu (Toor Dal with Amaranth Leaves) contain alcohol?
Thotakura Pappu (Toor Dal with Amaranth Leaves) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thotakura Pappu (Toor Dal with Amaranth Leaves)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thotakura Pappu (Toor Dal with Amaranth Leaves) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thotakura Pappu (Toor Dal with Amaranth Leaves) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thotakura Pappu (Toor Dal with Amaranth Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thotakura Pappu (Toor Dal with Amaranth Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thotakura Pappu (Toor Dal with Amaranth Leaves) for free?
Yes! Since Thotakura Pappu (Toor Dal with Amaranth Leaves) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thotakura Pappu (Toor Dal with Amaranth Leaves) with water tracking feature?
Nutribit automatically calculates the water content of Thotakura Pappu (Toor Dal with Amaranth Leaves) and adds it to your daily hydration log. Simply log Thotakura Pappu (Toor Dal with Amaranth Leaves) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thotakura Pappu (Toor Dal with Amaranth Leaves) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thotakura Pappu (Toor Dal with Amaranth Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thotakura Pappu (Toor Dal with Amaranth Leaves) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thotakura Pappu (Toor Dal with Amaranth Leaves) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thotakura Pappu (Toor Dal with Amaranth Leaves)
Fiber and Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) improves skin health.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Thotakura Pappu (Toor Dal with Amaranth Leaves) supports building and repairing tissues.
Builds and repairs tissues in Thotakura Pappu (Toor Dal with Amaranth Leaves) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thotakura Pappu (Toor Dal with Amaranth Leaves) supports immune function.
Supports immune function in Thotakura Pappu (Toor Dal with Amaranth Leaves) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thotakura Pappu (Toor Dal with Amaranth Leaves) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thotakura Pappu (Toor Dal with Amaranth Leaves) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thotakura Pappu (Toor Dal with Amaranth Leaves) provides energy.
Provides energy in Thotakura Pappu (Toor Dal with Amaranth Leaves) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thotakura Pappu (Toor Dal with Amaranth Leaves) supports muscle growth and strength.
Supports muscle growth and strength in Thotakura Pappu (Toor Dal with Amaranth Leaves) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thotakura Pappu (Toor Dal with Amaranth Leaves) helps in weight management.
Helps in weight management in Thotakura Pappu (Toor Dal with Amaranth Leaves) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thotakura Pappu (Toor Dal with Amaranth Leaves) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thotakura Pappu (Toor Dal with Amaranth Leaves) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thotakura Pappu (Toor Dal with Amaranth Leaves) supports bone health.
Supports bone health in Thotakura Pappu (Toor Dal with Amaranth Leaves) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thotakura Pappu (Toor Dal with Amaranth Leaves) improves skin, hair, and nails.
Improves skin, hair, and nails in Thotakura Pappu (Toor Dal with Amaranth Leaves) is essential for the health and growth of hair, skin, and nails.
Protein in Thotakura Pappu (Toor Dal with Amaranth Leaves) regulates blood sugar levels.
Regulates blood sugar levels in Thotakura Pappu (Toor Dal with Amaranth Leaves) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) supports digestion.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) supports heart health.
Soluble fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) aids in weight management.
Fiber-rich foods in Thotakura Pappu (Toor Dal with Amaranth Leaves) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) regulates blood sugar.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) promotes gut health.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) lowers the risk of colon cancer.
A high-fiber diet from Thotakura Pappu (Toor Dal with Amaranth Leaves) is linked to a reduced risk of colon cancer.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) helps lower blood pressure.
Adequate fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) boosts immune function.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) reduces the risk of type 2 diabetes.
Fiber in Thotakura Pappu (Toor Dal with Amaranth Leaves) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) boosts immune system
Boosts Immune System in Thotakura Pappu (Toor Dal with Amaranth Leaves) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) promotes wound healing
Promotes Wound Healing in Thotakura Pappu (Toor Dal with Amaranth Leaves) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) supports growth and development
Supports Growth and Development in Thotakura Pappu (Toor Dal with Amaranth Leaves) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) enhances brain function
Enhances Brain Function in Thotakura Pappu (Toor Dal with Amaranth Leaves) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) regulates hormonal balance
Regulates Hormonal Balance in Thotakura Pappu (Toor Dal with Amaranth Leaves) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) supports healthy vision
Supports Healthy Vision in Thotakura Pappu (Toor Dal with Amaranth Leaves) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) improves digestive health
Improves Digestive Health in Thotakura Pappu (Toor Dal with Amaranth Leaves) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thotakura Pappu (Toor Dal with Amaranth Leaves) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thotakura Pappu (Toor Dal with Amaranth Leaves) reduces inflammation
Reduces Inflammation in Thotakura Pappu (Toor Dal with Amaranth Leaves) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Thotakura Pappu (Toor Dal with Amaranth Leaves)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.