Thotakura Pappu (Toor Dal with Amaranth Leaves)

High Protein Vegetarian

Total Energy

300

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

20g

Protein

15g

30%

Water

170g

Glucose

1g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thotakura Pappu (Toor Dal with Amaranth Leaves)

A typical serving 1 bowl of Thotakura Pappu (Toor Dal with Amaranth Leaves) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thotakura Pappu (Toor Dal with Amaranth Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Thotakura Pappu (Toor Dal with Amaranth Leaves) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thotakura Pappu (Toor Dal with Amaranth Leaves) depends on the ingredients exists in it. On average, 1 bowl of Thotakura Pappu (Toor Dal with Amaranth Leaves) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Thotakura Pappu (Toor Dal with Amaranth Leaves) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Thotakura Pappu (Toor Dal with Amaranth Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.