Padipe Saasmi - Amaranth Leaves Curry With Coconut & Tamarind

Side Dish, Vegetarian

Total Energy

80

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

4g

Protein

3g

6%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

1UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Padipe Saasmi - Amaranth Leaves Curry With Coconut & Tamarind

A typical serving 1 bowl of Padipe Saasmi - Amaranth Leaves Curry With Coconut & Tamarind (200 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Padipe Saasmi - Amaranth Leaves Curry With Coconut & Tamarind depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Padipe Saasmi - Amaranth Leaves Curry With Coconut & Tamarind contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Padipe Saasmi - Amaranth Leaves Curry With Coconut & Tamarind depends on the ingredients exists in it. On average, 1 bowl of Padipe Saasmi - Amaranth Leaves Curry With Coconut & Tamarind (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Padipe Saasmi - Amaranth Leaves Curry With Coconut & Tamarind contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 bowl Padipe Saasmi - Amaranth Leaves Curry With Coconut & Tamarind

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.