Super Greens With Quinoa
Side, High-fiber, Nutritious
15.19
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Super Greens With Quinoa Nutrients FAQs
Nutrients
- Vitamin C:Super Greens With Quinoa has 25 mg of Vitamin C.
- Super Greens With Quinoa has 150mg of Calcium.
- Super Greens With Quinoa has 600mg of Sodium, Na.
- Super Greens With Quinoa has 800mg of Potassium, K.
- Super Greens With Quinoa has 4mg of Iron.
What is the calorie content of Super Greens With Quinoa?
A typical serving 1 dish (250 grams) of Super Greens With Quinoa contains approximately 350 calories.
You can check the exact calorie content by logging Super Greens With Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Greens With Quinoa have?
The amount of fat in Super Greens With Quinoa depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Super Greens With Quinoa contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Greens With Quinoa have?
The protein content in Super Greens With Quinoa depends on the ingredients exists in it. On average, 1 dish (250 grams) of Super Greens With Quinoa contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Super Greens With Quinoa, Download Nutribit app for healthier you!
How much sugar does a Super Greens With Quinoa have?
On average, 1 dish (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Greens With Quinoa.
How Much carbohydrates (carbs) is in Super Greens With Quinoa?
The amount of carbohydrates (carbs) in Super Greens With Quinoa depends on its serving size and preparation. On average, 1 dish (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Greens With Quinoa.
How Much Fiber is in Super Greens With Quinoa?
Super Greens With Quinoa contains approximately 8 grams of fiber in 1 dish (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Greens With Quinoa for healthier you!
What vitamins and minerals are in a Super Greens With Quinoa?
Vitamins in Super Greens With Quinoa:
Super Greens With Quinoa contains following minerals:
General
Does Super Greens With Quinoa contain caffeine?
Super Greens With Quinoa does not contain any caffeine.
Does Super Greens With Quinoa contain alcohol?
Super Greens With Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Greens With Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Greens With Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Greens With Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Greens With Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Greens With Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Greens With Quinoa for free?
Yes! Since Super Greens With Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Greens With Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Super Greens With Quinoa and adds it to your daily hydration log. Simply log Super Greens With Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Greens With Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Greens With Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Greens With Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Greens With Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Greens With Quinoa
Fiber and Potassium, K in Super Greens With Quinoa supports heart health.
Soluble fiber in Super Greens With Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Super Greens With Quinoa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Super Greens With Quinoa regulates blood sugar.
Fiber in Super Greens With Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Super Greens With Quinoa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Super Greens With Quinoa improves skin health.
Fiber in Super Greens With Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Super Greens With Quinoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Super Greens With Quinoa supports bone health.
Calcium in Super Greens With Quinoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Super Greens With Quinoa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Super Greens With Quinoa supports muscle function.
Calcium in Super Greens With Quinoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Super Greens With Quinoa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Super Greens With Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Greens With Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Greens With Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Greens With Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Greens With Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Greens With Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Greens With Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Greens With Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Greens With Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Greens With Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Greens With Quinoa enhances brain function and helps improve memory and focus.
Glucose from Super Greens With Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Greens With Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Greens With Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Greens With Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Greens With Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Greens With Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Greens With Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Greens With Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Greens With Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Super Greens With Quinoa supports building and repairing tissues.
Builds and repairs tissues in Super Greens With Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Greens With Quinoa supports immune function.
Supports immune function in Super Greens With Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Greens With Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Greens With Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Greens With Quinoa provides energy.
Provides energy in Super Greens With Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Greens With Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Super Greens With Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Greens With Quinoa helps in weight management.
Helps in weight management in Super Greens With Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Greens With Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Greens With Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Greens With Quinoa supports bone health.
Supports bone health in Super Greens With Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Greens With Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Super Greens With Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Super Greens With Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Super Greens With Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Greens With Quinoa supports digestion.
Fiber in Super Greens With Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Greens With Quinoa aids in weight management.
Fiber-rich foods in Super Greens With Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Greens With Quinoa promotes gut health.
Fiber in Super Greens With Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Greens With Quinoa lowers the risk of colon cancer.
A high-fiber diet from Super Greens With Quinoa is linked to a reduced risk of colon cancer.
Fiber in Super Greens With Quinoa helps lower blood pressure.
Adequate fiber in Super Greens With Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Greens With Quinoa boosts immune function.
Fiber in Super Greens With Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Greens With Quinoa reduces the risk of type 2 diabetes.
Fiber in Super Greens With Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Super Greens With Quinoa supports heart health.
Calcium in Super Greens With Quinoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Super Greens With Quinoa supports nerve transmission.
Calcium in Super Greens With Quinoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Super Greens With Quinoa supports blood clotting.
Calcium in Super Greens With Quinoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Super Greens With Quinoa supports hormonal secretion.
Calcium in Super Greens With Quinoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Super Greens With Quinoa supports weight management.
Calcium in Super Greens With Quinoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Super Greens With Quinoa supports dental health.
Calcium in Super Greens With Quinoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Super Greens With Quinoa supports blood pressure regulation.
Calcium in Super Greens With Quinoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Super Greens With Quinoa supports fluid balance.
Maintains Fluid Balance in Super Greens With Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Greens With Quinoa supports nerve function.
Supports Nerve Function in Super Greens With Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Greens With Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Super Greens With Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Greens With Quinoa supports muscle function.
Aids Muscle Function in Super Greens With Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Greens With Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Super Greens With Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Greens With Quinoa helps balance pH levels.
Balances pH Levels in Super Greens With Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Greens With Quinoa supports bone health.
Supports Bone Health in Super Greens With Quinoa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Super Greens With Quinoa supports fluid balance.
Fluid Balance in Super Greens With Quinoa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Super Greens With Quinoa supports nerve function.
Nerve Function in Super Greens With Quinoa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Super Greens With Quinoa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Super Greens With Quinoa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Super Greens With Quinoa reduces water retention.
Reduces Water Retention in Super Greens With Quinoa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Super Greens With Quinoa helps reduce hypertension.
Adequate Reduces Hypertension in Super Greens With Quinoa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Super Greens With Quinoa boosts immune system
Boosts Immune System in Super Greens With Quinoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Super Greens With Quinoa promotes wound healing
Promotes Wound Healing in Super Greens With Quinoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Super Greens With Quinoa supports growth and development
Supports Growth and Development in Super Greens With Quinoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Super Greens With Quinoa enhances brain function
Enhances Brain Function in Super Greens With Quinoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Super Greens With Quinoa regulates hormonal balance
Regulates Hormonal Balance in Super Greens With Quinoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Super Greens With Quinoa supports healthy vision
Supports Healthy Vision in Super Greens With Quinoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Super Greens With Quinoa improves digestive health
Improves Digestive Health in Super Greens With Quinoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Super Greens With Quinoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Super Greens With Quinoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Super Greens With Quinoa reduces inflammation
Reduces Inflammation in Super Greens With Quinoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 dish Super Greens With Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.