Super Greens With Quinoa

Side, High-fiber, Nutritious

Total Energy

350

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

30g

Protein

15g

30%

Water

200g

Glucose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

10MG_ATE

Biotin

50UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Greens With Quinoa

A typical serving 1 dish of Super Greens With Quinoa (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Greens With Quinoa depends on the ingredients and preparation method. On average, one serving 1 dish (250 grams) of Super Greens With Quinoa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Greens With Quinoa depends on the ingredients exists in it. On average, 1 dish of Super Greens With Quinoa (about 250 grams) contains approximately 15 grams of protein.

On average, 1 dish (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 250 grams) contains about 50 grams of carbohydrates.

Super Greens With Quinoa contains approximately 8 grams of fiber in 1 dish (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 dish Super Greens With Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.