Goan Soya Mince Potato Chop
Appetizer, Vegetarian
14.41
% from protein45.05
% from carbs45.05
% from fatNutrition Facts
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Goan Soya Mince Potato Chop Nutrients FAQs
Nutrients
- Vitamin C:Goan Soya Mince Potato Chop has 5 mg of Vitamin C.
- Goan Soya Mince Potato Chop has 100mg of Calcium.
- Goan Soya Mince Potato Chop has 350mg of Sodium, Na.
- Goan Soya Mince Potato Chop has 300mg of Potassium, K.
- Goan Soya Mince Potato Chop has 2.5mg of Iron.
What is the calorie content of Goan Soya Mince Potato Chop?
A typical serving 2 pieces (120 grams) of Goan Soya Mince Potato Chop contains approximately 200 calories.
You can check the exact calorie content by logging Goan Soya Mince Potato Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Soya Mince Potato Chop have?
The amount of fat in Goan Soya Mince Potato Chop depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Goan Soya Mince Potato Chop contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Soya Mince Potato Chop have?
The protein content in Goan Soya Mince Potato Chop depends on the ingredients exists in it. On average, 2 pieces (120 grams) of Goan Soya Mince Potato Chop contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Soya Mince Potato Chop, Download Nutribit app for healthier you!
How much sugar does a Goan Soya Mince Potato Chop have?
On average, 2 pieces (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Soya Mince Potato Chop.
How Much carbohydrates (carbs) is in Goan Soya Mince Potato Chop?
The amount of carbohydrates (carbs) in Goan Soya Mince Potato Chop depends on its serving size and preparation. On average, 2 pieces (120 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Soya Mince Potato Chop.
How Much Fiber is in Goan Soya Mince Potato Chop?
Goan Soya Mince Potato Chop contains approximately 3 grams of fiber in 2 pieces (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Soya Mince Potato Chop for healthier you!
What vitamins and minerals are in a Goan Soya Mince Potato Chop?
Vitamins in Goan Soya Mince Potato Chop:
Goan Soya Mince Potato Chop contains following minerals:
General
Does Goan Soya Mince Potato Chop contain caffeine?
Goan Soya Mince Potato Chop does not contain any caffeine.
Does Goan Soya Mince Potato Chop contain alcohol?
Goan Soya Mince Potato Chop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Soya Mince Potato Chop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Soya Mince Potato Chop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Soya Mince Potato Chop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Soya Mince Potato Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Soya Mince Potato Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Soya Mince Potato Chop for free?
Yes! Since Goan Soya Mince Potato Chop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Soya Mince Potato Chop with water tracking feature?
Nutribit automatically calculates the water content of Goan Soya Mince Potato Chop and adds it to your daily hydration log. Simply log Goan Soya Mince Potato Chop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Soya Mince Potato Chop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Soya Mince Potato Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Soya Mince Potato Chop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Soya Mince Potato Chop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Soya Mince Potato Chop
Protein in Goan Soya Mince Potato Chop supports building and repairing tissues.
Builds and repairs tissues in Goan Soya Mince Potato Chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Goan Soya Mince Potato Chop supports immune function.
Supports immune function in Goan Soya Mince Potato Chop is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Goan Soya Mince Potato Chop helps regulate enzymes and hormones.
Regulates enzymes and hormones in Goan Soya Mince Potato Chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Goan Soya Mince Potato Chop provides energy.
Provides energy in Goan Soya Mince Potato Chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Goan Soya Mince Potato Chop supports muscle growth and strength.
Supports muscle growth and strength in Goan Soya Mince Potato Chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Goan Soya Mince Potato Chop helps in weight management.
Helps in weight management in Goan Soya Mince Potato Chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Goan Soya Mince Potato Chop aids in the production of hemoglobin.
Aids in the production of hemoglobin in Goan Soya Mince Potato Chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Goan Soya Mince Potato Chop supports bone health.
Supports bone health in Goan Soya Mince Potato Chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Goan Soya Mince Potato Chop improves skin, hair, and nails.
Improves skin, hair, and nails in Goan Soya Mince Potato Chop is essential for the health and growth of hair, skin, and nails.
Protein in Goan Soya Mince Potato Chop regulates blood sugar levels.
Regulates blood sugar levels in Goan Soya Mince Potato Chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Goan Soya Mince Potato Chop supports fluid balance.
Maintains Fluid Balance in Goan Soya Mince Potato Chop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goan Soya Mince Potato Chop supports nerve function.
Supports Nerve Function in Goan Soya Mince Potato Chop helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goan Soya Mince Potato Chop helps regulate blood pressure.
Regulates Blood Pressure in Goan Soya Mince Potato Chop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goan Soya Mince Potato Chop supports muscle function.
Aids Muscle Function in Goan Soya Mince Potato Chop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goan Soya Mince Potato Chop aids nutrient absorption.
Improves Nutrient Absorption in Goan Soya Mince Potato Chop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goan Soya Mince Potato Chop helps balance pH levels.
Balances pH Levels in Goan Soya Mince Potato Chop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goan Soya Mince Potato Chop supports bone health.
Supports Bone Health in Goan Soya Mince Potato Chop helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 pieces Goan Soya Mince Potato Chop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.