Bangaladumpa Thalimpu (Potato Stir Fry)

Lunch, Vegetarian

6.5

% from protein

56.91

% from carbs

56.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Polyunsaturated 3 g
Monounsaturated 4.5 g
Sodium, Na 300 mg
13%
Potassium, K 500 mg
10.6%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 20 g
Protein 4 g
8%
Water 140 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 20 mg
Iron 2 mg
Magnesium 50 mg
Zinc 1.2 mg
Iodine 2 UG
Sucrose 2 g
Glucose 10 g

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Bangaladumpa Thalimpu (Potato Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Bangaladumpa Thalimpu (Potato Stir Fry)?

A typical serving 1 bowl (200 grams) of Bangaladumpa Thalimpu (Potato Stir Fry) contains approximately 250 calories.

You can check the exact calorie content by logging Bangaladumpa Thalimpu (Potato Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bangaladumpa Thalimpu (Potato Stir Fry) have?

The amount of fat in Bangaladumpa Thalimpu (Potato Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bangaladumpa Thalimpu (Potato Stir Fry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bangaladumpa Thalimpu (Potato Stir Fry) have?

The protein content in Bangaladumpa Thalimpu (Potato Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bangaladumpa Thalimpu (Potato Stir Fry) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bangaladumpa Thalimpu (Potato Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Bangaladumpa Thalimpu (Potato Stir Fry) have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bangaladumpa Thalimpu (Potato Stir Fry).

How Much carbohydrates (carbs) is in Bangaladumpa Thalimpu (Potato Stir Fry)?

The amount of carbohydrates (carbs) in Bangaladumpa Thalimpu (Potato Stir Fry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bangaladumpa Thalimpu (Potato Stir Fry).

How Much Fiber is in Bangaladumpa Thalimpu (Potato Stir Fry)?

Bangaladumpa Thalimpu (Potato Stir Fry) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bangaladumpa Thalimpu (Potato Stir Fry) for healthier you!

What vitamins and minerals are in a Bangaladumpa Thalimpu (Potato Stir Fry)?

Vitamins in Bangaladumpa Thalimpu (Potato Stir Fry):

  • Vitamin C:Bangaladumpa Thalimpu (Potato Stir Fry) has 20 mg of Vitamin C.

Bangaladumpa Thalimpu (Potato Stir Fry) contains following minerals:

  • Bangaladumpa Thalimpu (Potato Stir Fry) has 20mg of Calcium.
  • Bangaladumpa Thalimpu (Potato Stir Fry) has 300mg of Sodium, Na.
  • Bangaladumpa Thalimpu (Potato Stir Fry) has 500mg of Potassium, K.
  • Bangaladumpa Thalimpu (Potato Stir Fry) has 2mg of Iron.

General

Does Bangaladumpa Thalimpu (Potato Stir Fry) contain caffeine?

Bangaladumpa Thalimpu (Potato Stir Fry) does not contain any caffeine.

Does Bangaladumpa Thalimpu (Potato Stir Fry) contain alcohol?

Bangaladumpa Thalimpu (Potato Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bangaladumpa Thalimpu (Potato Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bangaladumpa Thalimpu (Potato Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bangaladumpa Thalimpu (Potato Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bangaladumpa Thalimpu (Potato Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bangaladumpa Thalimpu (Potato Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bangaladumpa Thalimpu (Potato Stir Fry) for free?

Yes! Since Bangaladumpa Thalimpu (Potato Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bangaladumpa Thalimpu (Potato Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Bangaladumpa Thalimpu (Potato Stir Fry) and adds it to your daily hydration log. Simply log Bangaladumpa Thalimpu (Potato Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bangaladumpa Thalimpu (Potato Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bangaladumpa Thalimpu (Potato Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bangaladumpa Thalimpu (Potato Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bangaladumpa Thalimpu (Potato Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bangaladumpa Thalimpu (Potato Stir Fry)

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) supports digestion.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) supports heart health.

Soluble fiber in Bangaladumpa Thalimpu (Potato Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) aids in weight management.

Fiber-rich foods in Bangaladumpa Thalimpu (Potato Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) regulates blood sugar.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) promotes gut health.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Bangaladumpa Thalimpu (Potato Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) improves skin health.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) helps lower blood pressure.

Adequate fiber in Bangaladumpa Thalimpu (Potato Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) boosts immune function.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Bangaladumpa Thalimpu (Potato Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Bangaladumpa Thalimpu (Potato Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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