Bangaladumpa Thalimpu (Potato Stir Fry)

Lunch, Vegetarian

Total Energy

250

kcal

56.91

% from carbs

6.5

% from protein

36.59

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

140g

Sucrose

2g

Glucose

10g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Iodine, I

2UG

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangaladumpa Thalimpu (Potato Stir Fry)

A typical serving 1 bowl of Bangaladumpa Thalimpu (Potato Stir Fry) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangaladumpa Thalimpu (Potato Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bangaladumpa Thalimpu (Potato Stir Fry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangaladumpa Thalimpu (Potato Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Bangaladumpa Thalimpu (Potato Stir Fry) (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Bangaladumpa Thalimpu (Potato Stir Fry) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Bangaladumpa Thalimpu (Potato Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.