Potato Fenugreek Leaves Stir Fry

Vegetarian

8.79

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2.5 g
Sodium, Na 30 mg
1.3%
Potassium, K 350 mg
7.4%
Total Carbohydrates 28 g
10.2%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 10 g
Protein 4 g
8%
Water 140 g
Vitamin A, RAE 700 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 3 UG
Folic acid 10 UG
Calcium 40 mg
Iron 2.5 mg
Magnesium 40 mg
Zinc 1 mg
Sucrose 1 g
Glucose 2 g

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Potato Fenugreek Leaves Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Potato Fenugreek Leaves Stir Fry?

A typical serving 1 cup (200 grams) of Potato Fenugreek Leaves Stir Fry contains approximately 180 calories.

You can check the exact calorie content by logging Potato Fenugreek Leaves Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Fenugreek Leaves Stir Fry have?

The amount of fat in Potato Fenugreek Leaves Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Potato Fenugreek Leaves Stir Fry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Fenugreek Leaves Stir Fry have?

The protein content in Potato Fenugreek Leaves Stir Fry depends on the ingredients exists in it. On average, 1 cup (200 grams) of Potato Fenugreek Leaves Stir Fry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Fenugreek Leaves Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Potato Fenugreek Leaves Stir Fry have?

On average, 1 cup (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Fenugreek Leaves Stir Fry.

How Much carbohydrates (carbs) is in Potato Fenugreek Leaves Stir Fry?

The amount of carbohydrates (carbs) in Potato Fenugreek Leaves Stir Fry depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Fenugreek Leaves Stir Fry.

How Much Fiber is in Potato Fenugreek Leaves Stir Fry?

Potato Fenugreek Leaves Stir Fry contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Fenugreek Leaves Stir Fry for healthier you!

What vitamins and minerals are in a Potato Fenugreek Leaves Stir Fry?

Vitamins in Potato Fenugreek Leaves Stir Fry:

  • Vitamin C:Potato Fenugreek Leaves Stir Fry has 30 mg of Vitamin C.

Potato Fenugreek Leaves Stir Fry contains following minerals:

  • Potato Fenugreek Leaves Stir Fry has 40mg of Calcium.
  • Potato Fenugreek Leaves Stir Fry has 30mg of Sodium, Na.
  • Potato Fenugreek Leaves Stir Fry has 350mg of Potassium, K.
  • Potato Fenugreek Leaves Stir Fry has 2.5mg of Iron.

General

Does Potato Fenugreek Leaves Stir Fry contain caffeine?

Potato Fenugreek Leaves Stir Fry does not contain any caffeine.

Does Potato Fenugreek Leaves Stir Fry contain alcohol?

Potato Fenugreek Leaves Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Fenugreek Leaves Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Fenugreek Leaves Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Fenugreek Leaves Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Fenugreek Leaves Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Fenugreek Leaves Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Fenugreek Leaves Stir Fry for free?

Yes! Since Potato Fenugreek Leaves Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Fenugreek Leaves Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Potato Fenugreek Leaves Stir Fry and adds it to your daily hydration log. Simply log Potato Fenugreek Leaves Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Fenugreek Leaves Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Fenugreek Leaves Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Fenugreek Leaves Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Fenugreek Leaves Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Fenugreek Leaves Stir Fry

Fiber in Potato Fenugreek Leaves Stir Fry supports digestion.

Fiber in Potato Fenugreek Leaves Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potato Fenugreek Leaves Stir Fry supports heart health.

Soluble fiber in Potato Fenugreek Leaves Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Potato Fenugreek Leaves Stir Fry aids in weight management.

Fiber-rich foods in Potato Fenugreek Leaves Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potato Fenugreek Leaves Stir Fry regulates blood sugar.

Fiber in Potato Fenugreek Leaves Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Potato Fenugreek Leaves Stir Fry promotes gut health.

Fiber in Potato Fenugreek Leaves Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potato Fenugreek Leaves Stir Fry lowers the risk of colon cancer.

A high-fiber diet from Potato Fenugreek Leaves Stir Fry is linked to a reduced risk of colon cancer.

Fiber in Potato Fenugreek Leaves Stir Fry improves skin health.

Fiber in Potato Fenugreek Leaves Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Potato Fenugreek Leaves Stir Fry helps lower blood pressure.

Adequate fiber in Potato Fenugreek Leaves Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potato Fenugreek Leaves Stir Fry boosts immune function.

Fiber in Potato Fenugreek Leaves Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potato Fenugreek Leaves Stir Fry reduces the risk of type 2 diabetes.

Fiber in Potato Fenugreek Leaves Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Potato Fenugreek Leaves Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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