Potato Stir Fry

Lunch, Vegetarian

Total Energy

200

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

3g

6%

Water

90g

Sucrose

1g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

1.2mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Stir Fry

A typical serving 1 cup of Potato Stir Fry (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Potato Stir Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Stir Fry depends on the ingredients exists in it. On average, 1 cup of Potato Stir Fry (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 25 grams of carbohydrates.

Potato Stir Fry contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Potato Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.