Potato Stir Fry
Lunch, Vegetarian
5.94
% from protein49.5
% from carbs49.5
% from fatNutrition Facts
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Potato Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Potato Stir Fry has 30 mg of Vitamin C.
- Potato Stir Fry has 30mg of Calcium.
- Potato Stir Fry has 500mg of Sodium, Na.
- Potato Stir Fry has 300mg of Potassium, K.
- Potato Stir Fry has 1.2mg of Iron.
What is the calorie content of Potato Stir Fry?
A typical serving 1 cup (150 grams) of Potato Stir Fry contains approximately 200 calories.
You can check the exact calorie content by logging Potato Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Stir Fry have?
The amount of fat in Potato Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Potato Stir Fry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Stir Fry have?
The protein content in Potato Stir Fry depends on the ingredients exists in it. On average, 1 cup (150 grams) of Potato Stir Fry contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Potato Stir Fry have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Stir Fry.
How Much carbohydrates (carbs) is in Potato Stir Fry?
The amount of carbohydrates (carbs) in Potato Stir Fry depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Stir Fry.
How Much Fiber is in Potato Stir Fry?
Potato Stir Fry contains approximately 3 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Stir Fry for healthier you!
What vitamins and minerals are in a Potato Stir Fry?
Vitamins in Potato Stir Fry:
Potato Stir Fry contains following minerals:
General
Does Potato Stir Fry contain caffeine?
Potato Stir Fry does not contain any caffeine.
Does Potato Stir Fry contain alcohol?
Potato Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Stir Fry for free?
Yes! Since Potato Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Potato Stir Fry and adds it to your daily hydration log. Simply log Potato Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Stir Fry
Sodium, Na in Potato Stir Fry supports fluid balance.
Maintains Fluid Balance in Potato Stir Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Stir Fry supports nerve function.
Supports Nerve Function in Potato Stir Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Stir Fry helps regulate blood pressure.
Regulates Blood Pressure in Potato Stir Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Stir Fry supports muscle function.
Aids Muscle Function in Potato Stir Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Stir Fry aids nutrient absorption.
Improves Nutrient Absorption in Potato Stir Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Stir Fry helps balance pH levels.
Balances pH Levels in Potato Stir Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Stir Fry supports bone health.
Supports Bone Health in Potato Stir Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Potato Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.