Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar
South Indian Breakfast, Vegetarian
14.89
% from protein46.81
% from carbs46.81
% from fatNutrition Facts
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Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar Nutrients FAQs
Nutrients
- Vitamin C:Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar has 20 mg of Vitamin C.
- Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar has 80mg of Calcium.
- Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar has 390mg of Sodium, Na.
- Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar has 380mg of Potassium, K.
- Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar has 2.5mg of Iron.
What is the calorie content of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar?
A typical serving 1 serving (250 grams) of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar contains approximately 180 calories.
You can check the exact calorie content by logging Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar have?
The amount of fat in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar have?
The protein content in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar depends on the ingredients exists in it. On average, 1 serving (250 grams) of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar contains approximately 7 grams of protein.
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How much sugar does a Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar.
How Much carbohydrates (carbs) is in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar?
The amount of carbohydrates (carbs) in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar.
How Much Fiber is in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar?
Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar contains approximately 8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar for healthier you!
What vitamins and minerals are in a Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar?
Vitamins in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar:
Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar contains following minerals:
General
Does Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar contain caffeine?
Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar does not contain any caffeine.
Does Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar contain alcohol?
Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar for free?
Yes! Since Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar with water tracking feature?
Nutribit automatically calculates the water content of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar and adds it to your daily hydration log. Simply log Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar supports digestion.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar supports heart health.
Soluble fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar aids in weight management.
Fiber-rich foods in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar regulates blood sugar.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar promotes gut health.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar lowers the risk of colon cancer.
A high-fiber diet from Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar is linked to a reduced risk of colon cancer.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar improves skin health.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps lower blood pressure.
Adequate fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar boosts immune function.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar reduces the risk of type 2 diabetes.
Fiber in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar supports fluid balance.
Maintains Fluid Balance in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar supports nerve function.
Supports Nerve Function in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps regulate blood pressure.
Regulates Blood Pressure in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar supports muscle function.
Aids Muscle Function in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar aids nutrient absorption.
Improves Nutrient Absorption in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps balance pH levels.
Balances pH Levels in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar supports bone health.
Supports Bone Health in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.