Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar

South Indian Breakfast, Vegetarian

Total Energy

180

kcal

46.81

% from carbs

14.89

% from protein

38.3

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

5.5g

Sodium, Na

390mg

17%

Potassium, K

380mg

8.1%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

7g

14%

Water

212g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

0.5UG

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar

A typical serving 1 serving of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar depends on the ingredients exists in it. On average, 1 serving of Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar (about 250 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 22 grams of carbohydrates.

Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Tamil Nadu Style Vengaya Sambar - Pearl Onion Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.