South Indian Style Sambar

Common Food

18.95

% from protein

52.63

% from carbs

52.63

% from fat
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Nutrition Facts

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Serving size
In 69 g(69g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 650 mg
28.3%

Potassium, K 700 mg
14.9%

Total Carbohydrates 25 g
9.1%

Fiber 8 g
28.6%

Sugars 4 g
8%

Starch 10 g

Protein 9 g
18%

Water 150 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 3 mg

South Indian Style Sambar Nutrients FAQs

Nutrients

What is the calorie content of South Indian Style Sambar?

A typical serving 1 bowl (69 grams) of South Indian Style Sambar contains approximately 180 calories.

You can check the exact calorie content by logging South Indian Style Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a South Indian Style Sambar have?

The amount of fat in South Indian Style Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (69 grams) of South Indian Style Sambar contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a South Indian Style Sambar have?

The protein content in South Indian Style Sambar depends on the ingredients exists in it. On average, 1 bowl (69 grams) of South Indian Style Sambar contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from South Indian Style Sambar, Download Nutribit app for healthier you!

How much sugar does a South Indian Style Sambar have?

On average, 1 bowl (69 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Style Sambar.

How Much carbohydrates (carbs) is in South Indian Style Sambar?

The amount of carbohydrates (carbs) in South Indian Style Sambar depends on its serving size and preparation. On average, 1 bowl (69 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from South Indian Style Sambar.

How Much Fiber is in South Indian Style Sambar?

South Indian Style Sambar contains approximately 8 grams of fiber in 1 bowl (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Style Sambar for healthier you!

What vitamins and minerals are in a South Indian Style Sambar?

South Indian Style Sambar contains following minerals:

  • South Indian Style Sambar has 650mg of Sodium, Na.
  • South Indian Style Sambar has 700mg of Potassium, K.
  • South Indian Style Sambar has 3mg of Iron.

General

Does South Indian Style Sambar contain caffeine?

South Indian Style Sambar does not contain any caffeine.

Does South Indian Style Sambar contain alcohol?

South Indian Style Sambar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for South Indian Style Sambar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Style Sambar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize South Indian Style Sambar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of South Indian Style Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Style Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from South Indian Style Sambar for free?

Yes! Since South Indian Style Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from South Indian Style Sambar with water tracking feature?

Nutribit automatically calculates the water content of South Indian Style Sambar and adds it to your daily hydration log. Simply log South Indian Style Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes South Indian Style Sambar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including South Indian Style Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access South Indian Style Sambar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, South Indian Style Sambar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of South Indian Style Sambar

Protein in South Indian Style Sambar supports building and repairing tissues.

Builds and repairs tissues in South Indian Style Sambar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in South Indian Style Sambar supports immune function.

Supports immune function in South Indian Style Sambar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in South Indian Style Sambar helps regulate enzymes and hormones.

Regulates enzymes and hormones in South Indian Style Sambar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in South Indian Style Sambar provides energy.

Provides energy in South Indian Style Sambar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in South Indian Style Sambar supports muscle growth and strength.

Supports muscle growth and strength in South Indian Style Sambar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in South Indian Style Sambar helps in weight management.

Helps in weight management in South Indian Style Sambar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in South Indian Style Sambar aids in the production of hemoglobin.

Aids in the production of hemoglobin in South Indian Style Sambar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in South Indian Style Sambar supports bone health.

Supports bone health in South Indian Style Sambar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in South Indian Style Sambar improves skin, hair, and nails.

Improves skin, hair, and nails in South Indian Style Sambar is essential for the health and growth of hair, skin, and nails.

Protein in South Indian Style Sambar regulates blood sugar levels.

Regulates blood sugar levels in South Indian Style Sambar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in South Indian Style Sambar supports digestion.

Fiber in South Indian Style Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in South Indian Style Sambar supports heart health.

Soluble fiber in South Indian Style Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in South Indian Style Sambar aids in weight management.

Fiber-rich foods in South Indian Style Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in South Indian Style Sambar regulates blood sugar.

Fiber in South Indian Style Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in South Indian Style Sambar promotes gut health.

Fiber in South Indian Style Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in South Indian Style Sambar lowers the risk of colon cancer.

A high-fiber diet from South Indian Style Sambar is linked to a reduced risk of colon cancer.

Fiber in South Indian Style Sambar improves skin health.

Fiber in South Indian Style Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in South Indian Style Sambar helps lower blood pressure.

Adequate fiber in South Indian Style Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in South Indian Style Sambar boosts immune function.

Fiber in South Indian Style Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in South Indian Style Sambar reduces the risk of type 2 diabetes.

Fiber in South Indian Style Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in South Indian Style Sambar supports fluid balance.

Maintains Fluid Balance in South Indian Style Sambar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in South Indian Style Sambar supports nerve function.

Supports Nerve Function in South Indian Style Sambar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in South Indian Style Sambar helps regulate blood pressure.

Regulates Blood Pressure in South Indian Style Sambar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in South Indian Style Sambar supports muscle function.

Aids Muscle Function in South Indian Style Sambar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in South Indian Style Sambar aids nutrient absorption.

Improves Nutrient Absorption in South Indian Style Sambar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in South Indian Style Sambar helps balance pH levels.

Balances pH Levels in South Indian Style Sambar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in South Indian Style Sambar supports bone health.

Supports Bone Health in South Indian Style Sambar helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl South Indian Style Sambar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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