South Indian Style Sambar

Common Food

Total Energy

180

kcal

52.63

% from carbs

18.95

% from protein

28.42

% from fats

In 69 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

650mg

28.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

10g

Protein

9g

18%

Water

150g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Indian Style Sambar

A typical serving 1 bowl of South Indian Style Sambar (69 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Indian Style Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (69 grams) of South Indian Style Sambar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Style Sambar depends on the ingredients exists in it. On average, 1 bowl of South Indian Style Sambar (about 69 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 69 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 69 grams) contains about 25 grams of carbohydrates.

South Indian Style Sambar contains approximately 8 grams of fiber in 1 bowl (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl South Indian Style Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.