Vedakkai Thoran (Kerala Style Bhindi Stir Fry)
Kerala, Lunch
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Vedakkai Thoran (Kerala Style Bhindi Stir Fry) Nutrients FAQs
Nutrients
- Vitamin C:Vedakkai Thoran (Kerala Style Bhindi Stir Fry) has 20 mg of Vitamin C.
- Vedakkai Thoran (Kerala Style Bhindi Stir Fry) has 50mg of Calcium.
- Vedakkai Thoran (Kerala Style Bhindi Stir Fry) has 20mg of Sodium, Na.
- Vedakkai Thoran (Kerala Style Bhindi Stir Fry) has 400mg of Potassium, K.
- Vedakkai Thoran (Kerala Style Bhindi Stir Fry) has 2mg of Iron.
What is the calorie content of Vedakkai Thoran (Kerala Style Bhindi Stir Fry)?
A typical serving 1 cup (150 grams) of Vedakkai Thoran (Kerala Style Bhindi Stir Fry) contains approximately 100 calories.
You can check the exact calorie content by logging Vedakkai Thoran (Kerala Style Bhindi Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vedakkai Thoran (Kerala Style Bhindi Stir Fry) have?
The amount of fat in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vedakkai Thoran (Kerala Style Bhindi Stir Fry) contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vedakkai Thoran (Kerala Style Bhindi Stir Fry) have?
The protein content in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Vedakkai Thoran (Kerala Style Bhindi Stir Fry) contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Vedakkai Thoran (Kerala Style Bhindi Stir Fry), Download Nutribit app for healthier you!
How much sugar does a Vedakkai Thoran (Kerala Style Bhindi Stir Fry) have?
On average, 1 cup (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vedakkai Thoran (Kerala Style Bhindi Stir Fry).
How Much carbohydrates (carbs) is in Vedakkai Thoran (Kerala Style Bhindi Stir Fry)?
The amount of carbohydrates (carbs) in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vedakkai Thoran (Kerala Style Bhindi Stir Fry).
How Much Fiber is in Vedakkai Thoran (Kerala Style Bhindi Stir Fry)?
Vedakkai Thoran (Kerala Style Bhindi Stir Fry) contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vedakkai Thoran (Kerala Style Bhindi Stir Fry) for healthier you!
What vitamins and minerals are in a Vedakkai Thoran (Kerala Style Bhindi Stir Fry)?
Vitamins in Vedakkai Thoran (Kerala Style Bhindi Stir Fry):
Vedakkai Thoran (Kerala Style Bhindi Stir Fry) contains following minerals:
General
Does Vedakkai Thoran (Kerala Style Bhindi Stir Fry) contain caffeine?
Vedakkai Thoran (Kerala Style Bhindi Stir Fry) does not contain any caffeine.
Does Vedakkai Thoran (Kerala Style Bhindi Stir Fry) contain alcohol?
Vedakkai Thoran (Kerala Style Bhindi Stir Fry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vedakkai Thoran (Kerala Style Bhindi Stir Fry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vedakkai Thoran (Kerala Style Bhindi Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vedakkai Thoran (Kerala Style Bhindi Stir Fry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vedakkai Thoran (Kerala Style Bhindi Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vedakkai Thoran (Kerala Style Bhindi Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vedakkai Thoran (Kerala Style Bhindi Stir Fry) for free?
Yes! Since Vedakkai Thoran (Kerala Style Bhindi Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vedakkai Thoran (Kerala Style Bhindi Stir Fry) with water tracking feature?
Nutribit automatically calculates the water content of Vedakkai Thoran (Kerala Style Bhindi Stir Fry) and adds it to your daily hydration log. Simply log Vedakkai Thoran (Kerala Style Bhindi Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vedakkai Thoran (Kerala Style Bhindi Stir Fry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vedakkai Thoran (Kerala Style Bhindi Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vedakkai Thoran (Kerala Style Bhindi Stir Fry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vedakkai Thoran (Kerala Style Bhindi Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vedakkai Thoran (Kerala Style Bhindi Stir Fry)
Fiber and Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) improves skin health.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) supports digestion.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) supports heart health.
Soluble fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) aids in weight management.
Fiber-rich foods in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) regulates blood sugar.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) promotes gut health.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) lowers the risk of colon cancer.
A high-fiber diet from Vedakkai Thoran (Kerala Style Bhindi Stir Fry) is linked to a reduced risk of colon cancer.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) helps lower blood pressure.
Adequate fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) boosts immune function.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) reduces the risk of type 2 diabetes.
Fiber in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) boosts immune system
Boosts Immune System in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) promotes wound healing
Promotes Wound Healing in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) supports growth and development
Supports Growth and Development in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) enhances brain function
Enhances Brain Function in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) regulates hormonal balance
Regulates Hormonal Balance in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) supports healthy vision
Supports Healthy Vision in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) improves digestive health
Improves Digestive Health in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) reduces inflammation
Reduces Inflammation in Vedakkai Thoran (Kerala Style Bhindi Stir Fry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Vedakkai Thoran (Kerala Style Bhindi Stir Fry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.