Udupi Style Sambar

Side Dish, Vegetarian

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

5g

Protein

5g

10%

Water

100g

Sucrose

2g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

1.2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udupi Style Sambar

A typical serving 1 cup of Udupi Style Sambar (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udupi Style Sambar depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Udupi Style Sambar contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udupi Style Sambar depends on the ingredients exists in it. On average, 1 cup of Udupi Style Sambar (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Udupi Style Sambar contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sambar Pickle

Pickle, High in sodium

20 kcal

Sambar casero

Common Food

260 kcal

Polvo sambar

Common Food

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Udupi Style Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.