Udupi Style Sambar
Side Dish, Vegetarian
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Udupi Style Sambar Nutrients FAQs
Nutrients
- Vitamin C:Udupi Style Sambar has 30 mg of Vitamin C.
- Udupi Style Sambar has 60mg of Calcium.
- Udupi Style Sambar has 150mg of Sodium, Na.
- Udupi Style Sambar has 200mg of Potassium, K.
- Udupi Style Sambar has 1.2mg of Iron.
What is the calorie content of Udupi Style Sambar?
A typical serving 1 cup (200 grams) of Udupi Style Sambar contains approximately 150 calories.
You can check the exact calorie content by logging Udupi Style Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Udupi Style Sambar have?
The amount of fat in Udupi Style Sambar depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Udupi Style Sambar contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Udupi Style Sambar have?
The protein content in Udupi Style Sambar depends on the ingredients exists in it. On average, 1 cup (200 grams) of Udupi Style Sambar contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Udupi Style Sambar, Download Nutribit app for healthier you!
How much sugar does a Udupi Style Sambar have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udupi Style Sambar.
How Much carbohydrates (carbs) is in Udupi Style Sambar?
The amount of carbohydrates (carbs) in Udupi Style Sambar depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Udupi Style Sambar.
How Much Fiber is in Udupi Style Sambar?
Udupi Style Sambar contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Udupi Style Sambar for healthier you!
What vitamins and minerals are in a Udupi Style Sambar?
Vitamins in Udupi Style Sambar:
Udupi Style Sambar contains following minerals:
General
Does Udupi Style Sambar contain caffeine?
Udupi Style Sambar does not contain any caffeine.
Does Udupi Style Sambar contain alcohol?
Udupi Style Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Udupi Style Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udupi Style Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Udupi Style Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Udupi Style Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udupi Style Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Udupi Style Sambar for free?
Yes! Since Udupi Style Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Udupi Style Sambar with water tracking feature?
Nutribit automatically calculates the water content of Udupi Style Sambar and adds it to your daily hydration log. Simply log Udupi Style Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Udupi Style Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Udupi Style Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Udupi Style Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Udupi Style Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Udupi Style Sambar
Fiber in Udupi Style Sambar supports digestion.
Fiber in Udupi Style Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Udupi Style Sambar supports heart health.
Soluble fiber in Udupi Style Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Udupi Style Sambar aids in weight management.
Fiber-rich foods in Udupi Style Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Udupi Style Sambar regulates blood sugar.
Fiber in Udupi Style Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Udupi Style Sambar promotes gut health.
Fiber in Udupi Style Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Udupi Style Sambar lowers the risk of colon cancer.
A high-fiber diet from Udupi Style Sambar is linked to a reduced risk of colon cancer.
Fiber in Udupi Style Sambar improves skin health.
Fiber in Udupi Style Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Udupi Style Sambar helps lower blood pressure.
Adequate fiber in Udupi Style Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Udupi Style Sambar boosts immune function.
Fiber in Udupi Style Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Udupi Style Sambar reduces the risk of type 2 diabetes.
Fiber in Udupi Style Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Udupi Style Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.