Healthy Veg Lollipop With Palak & Rajma

High Protein Vegetarian

Total Energy

200

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

3g

6%

Starch

15g

Protein

10g

20%

Water

100g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Veg Lollipop With Palak & Rajma

A typical serving 4 pieces of Healthy Veg Lollipop With Palak & Rajma (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Veg Lollipop With Palak & Rajma depends on the ingredients and preparation method. On average, one serving 4 pieces (180 grams) of Healthy Veg Lollipop With Palak & Rajma contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Veg Lollipop With Palak & Rajma depends on the ingredients exists in it. On average, 4 pieces of Healthy Veg Lollipop With Palak & Rajma (about 180 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 180 grams) contains about 30 grams of carbohydrates.

Healthy Veg Lollipop With Palak & Rajma contains approximately 10 grams of fiber in 4 pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 pieces Healthy Veg Lollipop With Palak & Rajma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.