Egg Bhurji with Spinach (Palak)

Common Food

23.84

% from protein

10.6

% from carbs

10.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 161 g(161g)
Amount per serving
Calories
154
% Daily value*
Total Fat 11 g
16.9%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 6 g
Cholesterol 186 mg
62%
Sodium, Na 312 mg
13.6%
Potassium, K 297 mg
6.3%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 9 g
18%
Water 122 g
Vitamin D3 (cholecalciferol) 1 UG
Iron 2 mg

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Egg Bhurji with Spinach (Palak) Nutrients FAQs

Nutrients

What is the calorie content of Egg Bhurji with Spinach (Palak)?

A typical serving 1 bowl (161 grams) of Egg Bhurji with Spinach (Palak) contains approximately 154 calories.

You can check the exact calorie content by logging Egg Bhurji with Spinach (Palak) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Bhurji with Spinach (Palak) have?

The amount of fat in Egg Bhurji with Spinach (Palak) depends on the ingredients and preparation method. On average, one serving 1 bowl (161 grams) of Egg Bhurji with Spinach (Palak) contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Bhurji with Spinach (Palak) have?

The protein content in Egg Bhurji with Spinach (Palak) depends on the ingredients exists in it. On average, 1 bowl (161 grams) of Egg Bhurji with Spinach (Palak) contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Bhurji with Spinach (Palak), Download Nutribit app for healthier you!

How much sugar does a Egg Bhurji with Spinach (Palak) have?

On average, 1 bowl (161 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Bhurji with Spinach (Palak).

How Much carbohydrates (carbs) is in Egg Bhurji with Spinach (Palak)?

The amount of carbohydrates (carbs) in Egg Bhurji with Spinach (Palak) depends on its serving size and preparation. On average, 1 bowl (161 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Bhurji with Spinach (Palak).

How Much Fiber is in Egg Bhurji with Spinach (Palak)?

Egg Bhurji with Spinach (Palak) contains approximately 1 grams of fiber in 1 bowl (161 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Bhurji with Spinach (Palak) for healthier you!

What vitamins and minerals are in a Egg Bhurji with Spinach (Palak)?

Egg Bhurji with Spinach (Palak) contains following minerals:

  • Egg Bhurji with Spinach (Palak) has 312mg of Sodium, Na.
  • Egg Bhurji with Spinach (Palak) has 297mg of Potassium, K.
  • Egg Bhurji with Spinach (Palak) has 2mg of Iron.

General

Does Egg Bhurji with Spinach (Palak) contain caffeine?

Egg Bhurji with Spinach (Palak) does not contain any caffeine.

Does Egg Bhurji with Spinach (Palak) contain alcohol?

Egg Bhurji with Spinach (Palak) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Bhurji with Spinach (Palak)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Bhurji with Spinach (Palak) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Bhurji with Spinach (Palak) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Bhurji with Spinach (Palak) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Bhurji with Spinach (Palak) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Bhurji with Spinach (Palak) for free?

Yes! Since Egg Bhurji with Spinach (Palak) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Bhurji with Spinach (Palak) with water tracking feature?

Nutribit automatically calculates the water content of Egg Bhurji with Spinach (Palak) and adds it to your daily hydration log. Simply log Egg Bhurji with Spinach (Palak) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Bhurji with Spinach (Palak) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Bhurji with Spinach (Palak) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Bhurji with Spinach (Palak) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Bhurji with Spinach (Palak) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Bhurji with Spinach (Palak)

Protein in Egg Bhurji with Spinach (Palak) supports building and repairing tissues.

Builds and repairs tissues in Egg Bhurji with Spinach (Palak) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Bhurji with Spinach (Palak) supports immune function.

Supports immune function in Egg Bhurji with Spinach (Palak) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Bhurji with Spinach (Palak) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Bhurji with Spinach (Palak) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Bhurji with Spinach (Palak) provides energy.

Provides energy in Egg Bhurji with Spinach (Palak) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Bhurji with Spinach (Palak) supports muscle growth and strength.

Supports muscle growth and strength in Egg Bhurji with Spinach (Palak) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Bhurji with Spinach (Palak) helps in weight management.

Helps in weight management in Egg Bhurji with Spinach (Palak) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Bhurji with Spinach (Palak) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Bhurji with Spinach (Palak) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Bhurji with Spinach (Palak) supports bone health.

Supports bone health in Egg Bhurji with Spinach (Palak) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Bhurji with Spinach (Palak) improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Bhurji with Spinach (Palak) is essential for the health and growth of hair, skin, and nails.

Protein in Egg Bhurji with Spinach (Palak) regulates blood sugar levels.

Regulates blood sugar levels in Egg Bhurji with Spinach (Palak) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 154 calories?

The amount of exercise required to burn off 1 bowl Egg Bhurji with Spinach (Palak)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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