Egg Bhurji with Spinach (Palak)

Common Food

Total Energy

154

kcal

10.6

% from carbs

23.84

% from protein

65.56

% from fats

In 161 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

186mg

62%

Sodium, Na

312mg

13.6%

Potassium, K

297mg

6.3%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Water

122g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bhurji with Spinach (Palak)

A typical serving 1 bowl of Egg Bhurji with Spinach (Palak) (161 grams) contains approximately 154 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bhurji with Spinach (Palak) depends on the ingredients and preparation method. On average, one serving 1 bowl (161 grams) of Egg Bhurji with Spinach (Palak) contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bhurji with Spinach (Palak) depends on the ingredients exists in it. On average, 1 bowl of Egg Bhurji with Spinach (Palak) (about 161 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 161 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 161 grams) contains about 4 grams of carbohydrates.

Egg Bhurji with Spinach (Palak) contains approximately 1 grams of fiber in 1 bowl (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 bowl Egg Bhurji with Spinach (Palak)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.