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Dal Palak Spinach With Lentils

Divya

80

kcal Energy

50.3%

% from carbs

10.1%

% from protein

39.6%

% from fats

In 95 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g
Calories
80

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 180 mg
7.8%
Potassium, K 125 mg
2.7%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 2 g
4%
Iron 2.52 mg
14%
Calcium, Ca 20 mg
Iron, Fe 2.52 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dal Palak Spinach With Lentils

Nutrients

What is the calorie content of Dal Palak Spinach With Lentils?

A typical serving 0.33 pack of Dal Palak Spinach With Lentils (95 grams) contains approximately 80 calories. You can check the exact calorie content by logging Dal Palak Spinach With Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Palak Spinach With Lentils have?

The amount of fat in Dal Palak Spinach With Lentils depends on the ingredients and preparation method. On average, one serving 0.33 pack (95 grams) of Dal Palak Spinach With Lentils contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Palak Spinach With Lentils have?

The protein content in Dal Palak Spinach With Lentils depends on the ingredients exists in it. On average, 0.33 pack of Dal Palak Spinach With Lentils (about 95 grams) contains approximately 2 grams of protein.

Is Dal Palak Spinach With Lentils a good source of protein?

The protein content in Dal Palak Spinach With Lentils depends on the ingredients exists in it. On average, 0.33 pack of Dal Palak Spinach With Lentils (about 95 grams) contains approximately 2 grams of protein.

How much sugar does a Dal Palak Spinach With Lentils have?

On average, 0.33 pack (about 95 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dal Palak Spinach With Lentils contain added sugar?

On average, 0.33 pack (about 95 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dal Palak Spinach With Lentils?

On average, 0.33 pack (about 95 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Dal Palak Spinach With Lentils?

Dal Palak Spinach With Lentils contains approximately 3 grams of fiber in 0.33 pack (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dal Palak Spinach With Lentils?

Dal Palak Spinach With Lentils contains approximately 3 grams of fiber in 0.33 pack (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dal Palak Spinach With Lentils suitable for vegans?

Dal Palak Spinach With Lentils contains approximately 3 grams of fiber in 0.33 pack (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dal Palak Spinach With Lentils contain caffeine?

Dal Palak Spinach With Lentils contains approximately 3 grams of fiber in 0.33 pack (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dal Palak Spinach With Lentils contain alcohol?

Dal Palak Spinach With Lentils contains approximately 3 grams of fiber in 0.33 pack (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dal Palak Spinach With Lentils healthier?

Dal Palak Spinach With Lentils contains approximately 3 grams of fiber in 0.33 pack (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dal Palak Spinach With Lentils in Nutribit?

Dal Palak Spinach With Lentils contains approximately 3 grams of fiber in 0.33 pack (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dal Palak Spinach With Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Palak Spinach With Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Palak Spinach With Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Palak Spinach With Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Palak Spinach With Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Palak Spinach With Lentils for free?

Yes! Since Dal Palak Spinach With Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Palak Spinach With Lentils with water tracking feature?

Nutribit automatically calculates the water content of Dal Palak Spinach With Lentils and adds it to your daily hydration log. Simply log Dal Palak Spinach With Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Palak Spinach With Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Palak Spinach With Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Palak Spinach With Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Palak Spinach With Lentils data can be accessed offline in the Nutribit app anytime anywhere!