Dal Palak Spinach With Lentils

Divya

10.06

% from protein

50.31

% from carbs

50.31

% from fat
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Nutrition Facts

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Serving size
In 287.9 g(288g)
Amount per serving
Calories
242.4
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 3 g
15.2%

Sodium, Na 545.5 mg
23.7%

Potassium, K 378.8 mg
8.1%

Total Carbohydrates 30.3 g
11%

Fiber 9.1 g
32.5%

Sugars 9.1 g
18.2%

Protein 6.1 g
12.1%

Calcium 60.6 mg

Iron 7.6 mg

Dal Palak Spinach With Lentils Nutrients FAQs

Nutrients

What is the calorie content of Dal Palak Spinach With Lentils?

A typical serving 0.33 pack (95 grams) of Dal Palak Spinach With Lentils contains approximately 80 calories.

You can check the exact calorie content by logging Dal Palak Spinach With Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Palak Spinach With Lentils have?

The amount of fat in Dal Palak Spinach With Lentils depends on the ingredients and preparation method. On average, one serving 0.33 pack (95 grams) of Dal Palak Spinach With Lentils contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Palak Spinach With Lentils have?

The protein content in Dal Palak Spinach With Lentils depends on the ingredients exists in it. On average, 0.33 pack (95 grams) of Dal Palak Spinach With Lentils contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Palak Spinach With Lentils, Download Nutribit app for healthier you!

How much sugar does a Dal Palak Spinach With Lentils have?

On average, 0.33 pack (95 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Palak Spinach With Lentils.

How Much carbohydrates (carbs) is in Dal Palak Spinach With Lentils?

The amount of carbohydrates (carbs) in Dal Palak Spinach With Lentils depends on its serving size and preparation. On average, 0.33 pack (95 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Palak Spinach With Lentils.

How Much Fiber is in Dal Palak Spinach With Lentils?

Dal Palak Spinach With Lentils contains approximately 3 grams of fiber in 0.33 pack (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Palak Spinach With Lentils for healthier you!

What vitamins and minerals are in a Dal Palak Spinach With Lentils?

Dal Palak Spinach With Lentils contains following minerals:

  • Dal Palak Spinach With Lentils has 20mg of Calcium.
  • Dal Palak Spinach With Lentils has 180mg of Sodium, Na.
  • Dal Palak Spinach With Lentils has 125mg of Potassium, K.
  • Dal Palak Spinach With Lentils has 2.52mg of Iron.

General

Does Dal Palak Spinach With Lentils contain caffeine?

Dal Palak Spinach With Lentils does not contain any caffeine.

Does Dal Palak Spinach With Lentils contain alcohol?

Dal Palak Spinach With Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Palak Spinach With Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Palak Spinach With Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Palak Spinach With Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Palak Spinach With Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Palak Spinach With Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Palak Spinach With Lentils for free?

Yes! Since Dal Palak Spinach With Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Palak Spinach With Lentils with water tracking feature?

Nutribit automatically calculates the water content of Dal Palak Spinach With Lentils and adds it to your daily hydration log. Simply log Dal Palak Spinach With Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Palak Spinach With Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Palak Spinach With Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Palak Spinach With Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Palak Spinach With Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Palak Spinach With Lentils

How to burn 80 calories?

The amount of exercise required to burn off 0.33 pack Dal Palak Spinach With Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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