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Main Dish, High in fiber, rich in iron
300
kcal Energy
51.7%
% from carbs
17.2%
% from protein
31%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 95 pack
80
kcal
Serving Size: 100 pack
107
kcal
Serving Size: 95 pack
100
kcal
Serving Size: 184.68 gramm
236.8377
kcal
Serving Size: 200 cup
200
kcal
Serving Size: 250 dish
200
kcal
Serving Size: 150 bowl
180
kcal
Serving Size: 200 bowl
180
kcal
Serving Size: 180 cup
41
kcal
Serving Size: 250 serving
200
kcal
Serving Size: 198 burrito
330
kcal
Serving Size: 250 bowl
400
kcal
Serving Size: 200 bowl
200
kcal
Serving Size: 150 pack
159
kcal
Serving Size: 150 g
150
kcal
Serving Size: 100 pack
107
kcal
Serving Size: 175 pack
262
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 100 piece
150
kcal
Serving Size: 250 bowl
180
kcal
Serving Size: 161 bowl
154
kcal
Serving Size: 250 Bowl
180
kcal
Serving Size: 200 Bowl
210
kcal
A typical serving 1 cup of Dal Palak (Lentils with Spinach) (200 grams) contains approximately 300 calories. You can check the exact calorie content by logging Dal Palak (Lentils with Spinach) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Dal Palak (Lentils with Spinach) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Dal Palak (Lentils with Spinach) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Dal Palak (Lentils with Spinach) depends on the ingredients exists in it. On average, 1 cup of Dal Palak (Lentils with Spinach) (about 200 grams) contains approximately 15 grams of protein.
The protein content in Dal Palak (Lentils with Spinach) depends on the ingredients exists in it. On average, 1 cup of Dal Palak (Lentils with Spinach) (about 200 grams) contains approximately 15 grams of protein.
On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 45 grams of carbohydrates.
Dal Palak (Lentils with Spinach) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal Palak (Lentils with Spinach) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal Palak (Lentils with Spinach) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal Palak (Lentils with Spinach) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal Palak (Lentils with Spinach) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal Palak (Lentils with Spinach) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dal Palak (Lentils with Spinach) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Palak (Lentils with Spinach) and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Dal Palak (Lentils with Spinach) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Palak (Lentils with Spinach) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Dal Palak (Lentils with Spinach) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Dal Palak (Lentils with Spinach) and adds it to your daily hydration log. Simply log Dal Palak (Lentils with Spinach) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Dal Palak (Lentils with Spinach) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Dal Palak (Lentils with Spinach) data can be accessed offline in the Nutribit app anytime anywhere!